If you're looking for a hearty and delicious sandwich, look no further than the Grilled Chicken on Ciabatta. This 321 gram sandwich packs a punch with 470 Calories.
Aside from being a tasty meal option, the Grilled Chicken on Ciabatta also has some nutritional benefits. It contains 32 grams of Protein, 41 grams of Carbohydrates, and 17 grams of fat.
In this article, we'll take a closer look at the ingredients, preparation, and ways to customize this sandwich to your liking.
As mentioned earlier, the Grilled Chicken on Ciabatta contains 470 Calories, 32 grams of Protein, 41 grams of Carbohydrates, and 17 grams of fat. It also has 5 grams of fiber and 7 grams of sugar. In terms of vitamins and minerals, this sandwich provides 20% of your daily recommended intake of calcium, 25% of vitamin A, 15% of iron, and 30% of vitamin C.
Ingredients
The Grilled Chicken on Ciabatta is made with fresh grilled chicken, seasoned with a blend of spices. The chicken is served on a ciabatta roll that has been lightly toasted with olive oil. In addition to the chicken and ciabatta, the sandwich also includes lettuce, tomato, and a special sauce made with mayonnaise, Dijon mustard, and honey. Overall, the ingredients in this sandwich are fresh and flavorful, making for a satisfying meal.
Preparation
To prepare the Grilled Chicken on Ciabatta, start by seasoning the chicken with a blend of spices. Grill the chicken until it's cooked through, then set it aside to rest. Meanwhile, lightly toast the ciabatta roll with a drizzle of olive oil. Once the roll is toasted, assemble the sandwich by layering the chicken, lettuce, tomato, and special sauce. Serve immediately and enjoy!
Serving Size
The Grilled Chicken on Ciabatta is a substantial sandwich, weighing in at 321 grams. It's a filling meal on its own and can be paired with a side salad or soup for some added variety.
Flavor Profile
The Grilled Chicken on Ciabatta has a well-balanced flavor profile, combining savory and sweet elements. The spicy seasoned chicken is complemented by the fresh lettuce and tomato, and the special sauce adds a tangy sweetness. The ciabatta roll provides a slightly chewy texture that holds everything together. All of these elements come together for a truly satisfying sandwich experience.
The Grilled Chicken on Ciabatta contains wheat and soy, which may be allergens for some individuals. It also contains egg and dairy in the form of the special sauce. If you have any allergies or intolerances, be sure to check the ingredients list carefully before consuming this sandwich.
Healthy Substitutions
If you're looking to make the Grilled Chicken on Ciabatta a bit healthier, there are some substitutions you can make. For example, you could swap out the ciabatta roll for a whole wheat or multigrain option. You could also skip the special sauce or opt for a healthier, homemade version that uses yogurt or avocado instead of mayonnaise.
Serving Suggestions
The Grilled Chicken on Ciabatta is a versatile meal that can be paired with a variety of sides and drinks. For a light and refreshing option, serve it with a side salad dressed with lemon vinaigrette. For a heartier meal, pair it with some sweet potato fries or a cup of soup. To drink, try a cold iced tea or a fruity smoothie.
Cooking Tips
To ensure that your Grilled Chicken on Ciabatta is cooked perfectly, make sure to season the chicken well and let it rest before slicing. When toasting the ciabatta roll, use a bit of olive oil to prevent it from sticking to the toaster or grill.
Storage Instructions
If you have leftover Grilled Chicken on Ciabatta, store it in an airtight container in the fridge for up to three days. To reheat, place the sandwich in a toaster oven or microwave until it's warmed through.
FAQ about Grilled Chicken on Ciabatta
1. What are the ingredients in the Grilled Chicken on Ciabatta Sandwich?
The sandwich contains grilled chicken, ciabatta bread, lettuce, tomato, onion, and mayonnaise.
2. Is the Grilled Chicken on Ciabatta sandwich healthy?
The sandwich is relatively high in Calories at 470, but it does contain lean Protein from the grilled chicken and some vegetables from the lettuce and tomato. It may be a better choice than some other fast food options, but it should always be consumed in moderation as part of a balanced diet.
3. Does the Grilled Chicken on Ciabatta sandwich contain any allergens?
The sandwich contains wheat and soy in the bread and mayonnaise, so it may not be suitable for those with gluten or soy allergies. It also contains eggs in the mayonnaise, making it unsuitable for those with egg allergies.
4. Is the Grilled Chicken on Ciabatta sandwich customizable?
Yes, customers can opt to remove any of the toppings or ask for additional ones at the time of ordering. They can also request different sauces or condiments to be added or removed according to their preference.
5. Is the Grilled Chicken on Ciabatta sandwich available at all times?
The availability of the sandwich may vary depending on the location and the time of day. Some restaurants may only offer it during certain hours or as part of a limited-time menu.