Lamb Shoulder Blade is a lean cut of meat that is perfect for roasting. With just 439 calories in a piece (excluding refuse) which yields from 1 lb raw meat with refuse, it is a great option for those who are looking for a low-calorie yet protein-rich food.

In addition to its low calorie count, Lamb Shoulder Blade is also an excellent source of protein, with each serving containing around 44 grams of high-quality protein. This makes it an ideal choice for those who want to build muscle or maintain a healthy body weight.

In this article, we'll explore the nutrient content of Lamb Shoulder Blade, its health benefits, and some tips on how to cook and serve it.

Calories in Lamb Shoulder Blade

One piece of Lamb Shoulder Blade, trimmed to 1/4" fat and cooked by roasting, contains 439 calories. If you are trying to maintain a low-calorie diet or lose weight, this cut of meat is a great option.

Protein Content

Lamb Shoulder Blade is an excellent source of high-quality protein. One piece of this cut of meat (cooked by roasting) contains approximately 44 grams of protein, which is more than half of the daily recommended intake for an average adult. Protein is essential for building and maintaining muscle mass, supporting the immune system, and repairing body tissues.

Fat Content

While Lamb Shoulder Blade is a lean cut of meat, it still contains some fat. One piece of this cut of meat (cooked by roasting) contains around 22 grams of fat, of which 8 grams are saturated fat. This means that it should be consumed in moderation, especially by those who are trying to manage their cholesterol levels or maintain a healthy body weight.

Carbohydrate Content

Lamb Shoulder Blade is a low-carbohydrate food, making it a good option for those who follow a low-carb or ketogenic diet. One piece of this cut of meat (cooked by roasting) contains less than 1 gram of carbohydrates.

Vitamins and Minerals

Lamb Shoulder Blade is a good source of several vitamins and minerals, including Vitamin B12, Zinc, and Selenium. Vitamin B12 is essential for healthy brain function and the production of red blood cells, while Zinc and Selenium play vital roles in immune system function and wound healing.

Health Benefits

Consuming Lamb Shoulder Blade can have several health benefits. The high protein content of this cut of meat can help to build and maintain muscle mass, support weight loss or healthy weight maintenance, and promote satiety. Additionally, the vitamins and minerals present in Lamb Shoulder Blade can support immune system function, brain health, and wound healing.

Cooking Tips

Lamb Shoulder Blade can be roasted in the oven or grilled on the barbecue. To ensure that it is cooked properly and retains its tenderness, it is essential to remove it from the heat when the internal temperature reaches 145°F for medium-rare or 160°F for medium. Let the meat rest for a few minutes before slicing to allow the juices to redistribute throughout the meat. It is also important to trim any excess fat before cooking to reduce the fat content.

Serving Suggestions

Lamb Shoulder Blade pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, or a fresh salad. Consider adding a flavorful sauce, such as a mint or garlic sauce, to complement the rich, savory taste of the meat.

Alternative Cuts

If you are looking for other cuts of lamb to try, consider Lamb Loin Chops, which are tender and flavorful, or Lamb Shank, which is perfect for slow cooking. Both of these cuts of lamb are nutritious and delicious and can be prepared in a variety of ways.

Storage and Safety

Raw Lamb Shoulder Blade should be stored in the refrigerator or freezer until ready to use. If frozen, it should be thawed in the refrigerator overnight before cooking. Cooked Lamb Shoulder Blade can be stored in the refrigerator for up to four days or in the freezer for up to three months. To ensure safety, it is essential to cook lamb to the appropriate temperature (145°F for medium-rare or 160°F for medium) and to follow proper food safety practices when handling raw meat.