1 bag (1 oz) Country Trail Mix contains 130 calories. This delicious mix is perfect for those who are always on the go and need a quick and healthy snack. With a mix of different nuts, seeds, and dried fruit, Country Trail Mix is packed with flavor and nutrition.
Not only is Country Trail Mix delicious, but it also provides numerous health benefits. The mix is high in fiber and protein, which can help keep you full and satisfied for longer periods. It also contains healthy fats and a variety of vitamins and minerals that are important for overall health and wellness.
If you're looking for a quick and easy snack that is both delicious and nutritious, Country Trail Mix is the perfect choice. With its convenient, on-the-go packaging, you can take it with you wherever you go and never have to worry about being hungry or making unhealthy choices.
Ingredients in Country Trail Mix
Country Trail Mix contains a mix of nuts, seeds, and dried fruit. The exact ingredients may vary slightly depending on the brand, but some common ingredients include almonds, cashews, sunflower seeds, raisins, and cranberries. These ingredients are all naturally high in nutrients like fiber, protein, and healthy fats. They also provide a variety of vitamins and minerals that are essential for good health.
Country Trail Mix Health Benefits
Country Trail Mix provides numerous health benefits. It is high in fiber, which can help regulate digestion and prevent constipation. The mix is also high in protein, which can help promote satiety and prevent overeating. In addition, Country Trail Mix contains healthy fats that are important for heart health and brain function. The mix also provides a variety of vitamins and minerals, including vitamin E, magnesium, and zinc, which are essential for good health.
Country Trail Mix Serving Size
The serving size for 1 bag (1 oz) of Country Trail Mix is 1 package. This package contains 130 calories and is a perfect portion for a quick and healthy snack. If you're looking to make this snack more filling, you can pair it with a piece of fruit or a small container of Greek yogurt to add some extra protein and nutrients.
In addition to its health benefits, Country Trail Mix also provides a variety of nutrients that are essential for good health. Here is the nutritional information for 1 bag (1 oz) of Country Trail Mix: - calories: 130 - Total Fat: 8g
Country Trail Mix Fat Content
Country Trail Mix is a good source of healthy fats, which are important for heart health and brain function. 1 bag (1 oz) contains 8g of total fat, with just 1g of saturated fat. To minimize your intake of unhealthy fats, choose a mix that is low in added sugars and avoid mixes that contain artificial flavors and preservatives.
Country Trail Mix Protein Content
Country Trail Mix is also a good source of protein, with 4g of protein per 1 oz serving. This can help promote satiety and prevent overeating, making it a great snack choice for those who are trying to maintain a healthy weight. If you're looking to boost the protein content of your snack even further, you can pair Country Trail Mix with a small container of Greek yogurt or a hard-boiled egg.
Country Trail Mix Fiber Content
Country Trail Mix is high in fiber, which can help promote good digestion and prevent constipation. 1 oz contains 2g of fiber, which is about 8% of the daily recommended intake for adults. To increase your fiber intake even further, you can pair Country Trail Mix with a piece of fruit or a handful of raw veggies.
Country Trail Mix Sodium Content
Country Trail Mix is naturally low in sodium, with just 15mg of sodium per 1 oz serving. This makes it a great option for those who are watching their salt intake or who have high blood pressure. To further reduce your sodium intake, look for mixes that are unsalted or low-sodium and avoid adding additional salt to your food.
Country Trail Mix Sugar Content
Country Trail Mix is naturally sweetened with dried fruit and contains no added sugars. However, some brands may add sugar or other sweeteners to their mixes, so it's important to check the label before purchasing. To minimize your intake of added sugars, look for mixes that are unsweetened or low in added sugars and avoid products that contain high-fructose corn syrup or other artificial sweeteners.
Country Trail Mix may contain allergens like peanuts, tree nuts, and soy. It's important to read the label carefully and check for any potential allergens before consuming. If you have a food allergy or intolerance, it's best to speak to your healthcare provider or a registered dietitian to determine if Country Trail Mix is safe for you to consume.
FAQs About Country Trail Mix
1. How many calories are in one bag of Country Trail Mix?
There are 130 calories in one bag (1 oz) of Country Trail Mix.
2. What is Country Trail Mix made of?
Country Trail Mix typically includes a combination of nuts, seeds, dried fruits, and sometimes chocolate or other flavorings.
3. Is Country Trail Mix healthy?
Country Trail Mix can be a healthy snack option as it is often high in protein, fiber, and healthy fats. However, it can also be high in calories, sugar, and sodium depending on the mix.
4. Can Country Trail Mix be customized?
Yes, Country Trail Mix can be customized to your personal taste preferences by adding or removing certain ingredients.
5. What are some ways to enjoy Country Trail Mix?
Country Trail Mix can be enjoyed as a snack on its own or added to yogurt, oatmeal, or salad for added texture and flavor.