If you're looking for a quick and easy snack or meal, you may have come across Buffalo Style Crispy Chicken Strips. These strips are made from chicken that has been breaded and fried until crispy, with a spicy Buffalo-style sauce drizzled on top. One serving size, which is 1 piece or 58 grams, contains 120 calories, making it a relatively low-calorie option compared to other fast food items.

Aside from being a convenient choice for mealtime, it's also important to consider the nutritional content of these chicken strips. Let's take a closer look at the macronutrient breakdown of these Buffalo Style Crispy Chicken Strips.

In this article, we'll also cover some additional information on ingredients, allergens, cooking and storage tips, and more.

Calories Count in Buffalo Style Crispy Chicken Strips

As previously mentioned, one serving of Buffalo Style Crispy Chicken Strips contains 120 calories. If you are counting calories or watching your weight, this can be a helpful option for a quick meal or snack. However, it's important to note that the calorie count can vary based on the specific brand and cooking method. If you purchased a pre-packaged version, check the label for the exact calorie count. If you made them at home, consider using an online nutrition calculator to get a more accurate idea of the calorie content.

Fat Content in Buffalo Style Crispy Chicken Strips

Each serving of Buffalo Style Crispy Chicken Strips contains around 4-6 grams of fat. This includes both saturated and unsaturated fats. While this is a relatively low amount of fat, it's important to note that the type of fat matters as well. Saturated fats, which are commonly found in fried foods and animal products, can contribute to negative health effects if consumed in excess. On the other hand, unsaturated fats, which are found in foods like nuts and avocado, can have positive effects on heart health. Consider pairing your chicken strips with a side of veggies or a salad to balance out the nutrition and add some extra fiber and vitamins to your meal.

Protein Content in Buffalo Style Crispy Chicken Strips

Protein is an important macronutrient that can help keep you feeling full and satisfied after a meal. One serving of Buffalo Style Crispy Chicken Strips contains around 11-12 grams of protein, which can be a decent source for a snack or small meal. However, if you are relying on this as your main protein source, consider pairing it with other protein-rich foods like beans, tofu, or lean meats to ensure you are meeting your daily protein needs.

Carbohydrate Content in Buffalo Style Crispy Chicken Strips

Along with fat and protein, carbohydrates are an important macronutrient that should be considered when choosing foods. One serving of Buffalo Style Crispy Chicken Strips contains around 10-12 grams of carbohydrates. This can be a moderate amount for a snack or side dish, but if you are following a low-carb diet or watching your carb intake, it's important to keep this in mind. Consider pairing your chicken strips with non-starchy vegetables like broccoli or spinach to keep your carbohydrate intake in check and add some extra fiber and nutrients to your meal.

Vitamins and Minerals in Buffalo Style Crispy Chicken Strips

While Buffalo Style Crispy Chicken Strips do contain some vitamins and minerals, they may not be the best source for these essential nutrients. Chicken does contain important nutrients like iron, vitamin B6, and niacin, but these amounts can vary based on the specific cut and cooking method. Consider pairing your chicken strips with a side of fruits or vegetables to boost your overall nutrient intake and ensure you are getting a balanced meal.

Sodium Content in Buffalo Style Crispy Chicken Strips

One potential downside of fast food items like Buffalo Style Crispy Chicken Strips is the high sodium content. One serving size can contain 400-600 mg of sodium, which is around 25% of the recommended daily intake for adults. Consuming too much sodium can contribute to negative health effects like high blood pressure and increased risk of heart disease. Consider pairing your chicken strips with low-sodium sides like fresh fruits and vegetables to balance out your overall sodium intake.

Ingredients in Buffalo Style Crispy Chicken Strips

The specific ingredients in Buffalo Style Crispy Chicken Strips can vary based on the brand and cooking method. However, some common ingredients include chicken breast, bread crumbs, spices, and Buffalo-style hot sauce. If you have specific dietary needs or concerns, be sure to read the label carefully or make your own chicken strips at home with ingredients you trust.

Allergen Information for Buffalo Style Crispy Chicken Strips

If you or someone you know has food allergies, it's important to be aware of potential allergens in Buffalo Style Crispy Chicken Strips. Common allergens include wheat, eggs, and soy. Be sure to read the label carefully and check for any potential allergens before consuming or serving to others. If you have a severe allergic reaction, seek medical attention immediately.

Cooking Instructions for Buffalo Style Crispy Chicken Strips

If you're making Buffalo Style Crispy Chicken Strips at home, it's important to follow proper cooking and handling instructions to ensure they are safe to eat. Cooking times and temperatures can vary based on the specific recipe or cooking method, but always be sure to cook chicken to a minimum internal temperature of 165 degrees Fahrenheit. If you're using a pre-packaged version, follow the cooking instructions on the label carefully to ensure they are cooked through and safe to eat.

Storage Recommendation for Buffalo Style Crispy Chicken Strips

Proper storage of Buffalo Style Crispy Chicken Strips is important for food safety and to ensure they stay fresh. If you have leftovers, be sure to store them in an airtight container in the refrigerator for up to 3-4 days. If you want to freeze your chicken strips for later use, wrap them tightly in plastic wrap or foil and store in the freezer for up to 2-3 months.