Are you keeping an eye on your calorie intake? A serving of 1 piece (71.0 g) of apple strudel contains approximately 195 calories. Let's take a look at the nutritional information of this beloved pastry.

Not only is apple strudel a delicious treat, it also provides your body with important nutrients. This pastry contains carbohydrates, protein, fat, fiber, sugar, vitamins, and minerals. Let's delve deeper into these components to understand their impact on your body.

Here are some helpful tips to keep in mind when enjoying apple strudel: indulge in moderation, opt for smaller servings, and balance it out with a healthy diet and exercise routine.

Calories in Apple Strudel

A serving of 1 piece (71.0 g) of apple strudel contains approximately 195 calories. While this pastry is high in calories, it can still be enjoyed in moderation as a treat.

Carbohydrates in Apple Strudel

Apple strudel is primarily made up of carbohydrates, which provide your body with energy. A serving of 1 piece (71.0 g) of apple strudel contains approximately 24 grams of carbohydrates. However, it's important to note that not all carbohydrates are created equal. The type of carbohydrate found in apple strudel is simple carbohydrates, which can lead to spikes in blood sugar levels if consumed in excess.

Protein in Apple Strudel

While apple strudel is not a significant source of protein, it still contains trace amounts of this important nutrient. A serving of 1 piece (71.0 g) of apple strudel contains approximately 2 grams of protein.

Fat in Apple Strudel

Apple strudel contains a moderate amount of fat. A serving of 1 piece (71.0 g) of apple strudel contains approximately 9 grams of fat. While fat is an important nutrient for the body, it's important to consume it in moderation as excessive consumption can lead to weight gain and other health issues.

Fiber in Apple Strudel

Fiber is an important nutrient that promotes healthy digestion and can help regulate blood sugar levels. A serving of 1 piece (71.0 g) of apple strudel contains approximately 1 gram of fiber. Although this may not seem like a significant amount, every little bit of fiber helps.

Sugar in Apple Strudel

Apple strudel is a sweet pastry and as such, contains a moderate amount of sugar. A serving of 1 piece (71.0 g) of apple strudel contains approximately 14 grams of sugar. While it's okay to indulge in sweet treats every once in a while, excessive sugar consumption can lead to health issues such as diabetes and obesity.

Vitamins in Apple Strudel

Apple strudel contains several important vitamins that are essential for the body. A serving of 1 piece (71.0 g) of apple strudel contains small amounts of vitamin A and vitamin C. While apple strudel is not a significant source of vitamins, every little bit helps when it comes to getting the nutrients your body needs.

Minerals in Apple Strudel

Apple strudel also contains several important minerals that are essential for the body. A serving of 1 piece (71.0 g) of apple strudel contains small amounts of iron and calcium. While apple strudel is not a significant source of minerals, it can still contribute to your overall nutrient intake.

Ingredients in Apple Strudel

The ingredients in apple strudel may vary depending on the recipe, but typically include apples, sugar, cinnamon, and phyllo pastry. While apple strudel is a delicious treat, it's important to consume it in moderation as it contains a moderate amount of sugar and fat.

Serving Size of Apple Strudel

A serving size of apple strudel is typically 1 piece (71.0 g). However, it's important to note that the nutritional information may vary depending on the recipe and serving size. When enjoying apple strudel, it's important to be mindful of your portion sizes and consume it in moderation.