Looking for a tasty snack that won't ruin your diet? Look no further than 1 piece (79 g) Ranchero Beef & Cheese Tornados! At just 180 calories per serving, you can enjoy them guilt-free. Made with real beef and cheese, they are a perfect snack to help power you through your day.

Not only are they low in calories, but they also pack a punch of protein with 8 grams per serving. This makes them an ideal after-workout snack or midday pick-me-up.

In this article, we'll explore the nutritional content, preparation instructions, and storage recommendations for Ranchero Beef & Cheese Tornados.

Calories per serving

As mentioned earlier, 1 piece of Ranchero Beef & Cheese Tornados contains 180 calories. This makes them a great snack for those who are watching their calorie intake. It's important to note that the serving size is 79 grams, which is a relatively small portion size. If you're looking for a more substantial snack, you may need to consume multiple servings. Overall, the calorie count in Ranchero Beef & Cheese Tornados is reasonable, and they make for a satisfying and filling snack option.

Protein content

In addition to being low in calories, Ranchero Beef & Cheese Tornados also contain a decent amount of protein. With 8 grams per serving, they can help keep you feeling full and satisfied between meals. Protein is an essential macronutrient that is crucial for building and repairing tissues in the body. It also plays a role in supporting a healthy immune system and promoting overall health. Overall, the protein content in Ranchero Beef & Cheese Tornados makes them a great snack option for those who are looking to increase their protein intake.

Fat content

Like most snack foods, Ranchero Beef & Cheese Tornados do contain some fat. Specifically, each serving contains 8 grams of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. Ranchero Beef & Cheese Tornados contain a mix of saturated and unsaturated fats, with more unsaturated fats than saturated. Unsaturated fats are known to be heart-healthy and can help lower cholesterol levels. Overall, the fat content in Ranchero Beef & Cheese Tornados is moderate and should not be a cause for concern in moderation.

Carbohydrate content

Ranchero Beef & Cheese Tornados do contain carbohydrates, but the amount is relatively low. Each serving contains 16 grams of carbohydrates. While carbohydrates are an essential macronutrient that provide energy for the body, it's important to choose carbohydrates wisely. The carbohydrates in Ranchero Beef & Cheese Tornados come primarily from the breading and not from highly-processed sources like sugar. Overall, the carbohydrate content in Ranchero Beef & Cheese Tornados is moderate and should not be a cause for concern in moderation.

Vitamin and mineral content

Ranchero Beef & Cheese Tornados do contain some vitamins and minerals, but the amounts are relatively low. Each serving contains approximately 6% of the daily value for calcium, which is important for building and maintaining strong bones. They also contain small amounts of iron and vitamin A. Overall, while Ranchero Beef & Cheese Tornados do contain some vitamins and minerals, they should not be relied upon as a significant source of these nutrients.

Serving size

As mentioned earlier, the serving size for Ranchero Beef & Cheese Tornados is 79 grams, which is relatively small. This means that if you're looking for a more substantial snack, you may need to consume multiple servings. It's important to remember to pay attention to serving sizes when snacking in order to avoid overeating and consuming too many calories. Overall, the serving size for Ranchero Beef & Cheese Tornados is reasonable and can help you stay on track with your calorie intake.

Preparation instructions

Ranchero Beef & Cheese Tornados are a convenient snack that can be prepared quickly and easily. To prepare them, simply preheat your oven to 350°F and place the frozen Tornados on a baking sheet. Bake for 10-12 minutes or until they are golden brown and heated through. Alternatively, you can prepare them in a microwave by placing the frozen Tornados on a microwave-safe plate and microwaving on high for 1-2 minutes or until heated through.

Ingredient list

The ingredients in Ranchero Beef & Cheese Tornados include beef, cheese, flour tortilla, water, vegetable oil, textured soy flour, salt, wheat flour, modified food starch, leavening, onion powder, spices, garlic powder, and natural flavor. It's important to note that Ranchero Beef & Cheese Tornados do contain soy and wheat, so they may not be appropriate for those with allergies or sensitivities to these ingredients. Overall, the ingredient list for Ranchero Beef & Cheese Tornados is relatively short and does not contain any highly processed or artificial ingredients.

Allergen information

Ranchero Beef & Cheese Tornados contain soy and wheat, so they may not be appropriate for those with allergies or sensitivities to these ingredients. It's important to read the ingredient list carefully before consuming Ranchero Beef & Cheese Tornados to ensure that they are safe for you to eat. Overall, Ranchero Beef & Cheese Tornados are not suitable for those with soy or wheat allergies or sensitivities.

Storage recommendations

Ranchero Beef & Cheese Tornados should be stored in the freezer until ready to use. It's important to follow the storage instructions carefully to ensure that the Tornados remain fresh and safe to eat. Overall, if stored properly, Ranchero Beef & Cheese Tornados can remain fresh and delicious for several months.