When it comes to preparing a quick and easy meal that's both nutritious and delicious, look no further than 1 piece (85 g) of 10 Grain Breaded Cod. Not only is it a good source of Protein, but it's also rich in several key Vitamins and Minerals. Plus, at only 180 Calories per serving, it's a smart choice for those watching their calorie intake.
In addition to being low in Calories, 10 Grain Breaded Cod is also low in Fat, with less than 5 grams per serving. This makes it a great choice for those looking to maintain or lose weight, as well as those who are watching their fat intake for health reasons. Plus, with 5 grams of Fiber per serving, it's also a good source of this important nutrient.
Whether you're looking to whip up a quick and easy meal after a long day at work or you're simply looking for a healthy and delicious dinner option, 10 Grain Breaded Cod is the perfect solution. With its great taste and impressive nutritional profile, it's sure to become a staple in your weekly meal rotation.
Serving Size and Calories
One serving of 10 Grain Breaded Cod is 1 piece (85 g), which contains 180 Calories. This makes it a great choice for those who are watching their calorie intake but still want to enjoy a tasty and satisfying meal. To make your meal even healthier, consider serving your 10 Grain Breaded Cod alongside a variety of nutritious vegetables and a whole grain side dish, such as brown rice or quinoa.
Protein and Fat Content
10 Grain Breaded Cod is a great source of Protein, with each serving containing 17 grams. This makes it an excellent choice for those looking to build or maintain muscle mass. Additionally, 10 Grain Breaded Cod is low in Fat, with less than 5 grams per serving. This makes it a good choice for those looking to watch their fat intake for health or weight loss reasons.
Carbohydrates and Fiber
10 Grain Breaded Cod contains 20 grams of Carbohydrates per serving, with 5 of those grams coming from Fiber. This makes it a good source of both complex carbohydrates and fiber, two nutrients that are important for maintaining stable blood sugar levels and promoting digestive health. To boost the fiber content of your meal even further, consider serving your 10 Grain Breaded Cod alongside additional fiber-rich foods, such as steamed broccoli, sweet potato, or a mixed greens salad.
Vitamins and Minerals
10 Grain Breaded Cod is rich in several key Vitamins and Minerals, including vitamin B12, vitamin D, selenium, and phosphorus. These nutrients play important roles in maintaining healthy bones, promoting immune function, and supporting the body's natural detoxification processes. To further boost your intake of these important nutrients, consider serving your 10 Grain Breaded Cod alongside a variety of colorful fruits and vegetables, such as bell peppers, blueberries, and spinach.
Healthy Fats
While 10 Grain Breaded Cod is relatively low in Fat, the fat it does contain is primarily healthy unsaturated fat. This type of fat has been shown to offer a wide range of health benefits, including reducing inflammation and lowering the risk of chronic diseases such as heart disease and diabetes. To further boost your intake of Healthy Fats, consider serving your 10 Grain Breaded Cod alongside an avocado or some olive oil-based dressing or sauce.
Breaded Cod - A Good Source of Energy
10 Grain Breaded Cod is a great source of Energy, thanks to its high Protein content and moderate carbohydrate content. This makes it an excellent choice for athletes or anyone looking to boost their energy levels throughout the day. To fuel your body even further, consider pairing your 10 Grain Breaded Cod with some additional high-energy foods, such as whole grain pasta or bread, quinoa, or roasted sweet potato.
The Benefits of Choosing 10 Grain Breaded Cod
In addition to its impressive nutritional profile, there are several other benefits to choosing 10 Grain Breaded Cod as your go-to dinner option. For one, it's quick and easy to prepare, making it a great choice for busy weeknights. Additionally, it has a mild yet delicious flavor that complements a wide variety of seasonings and sauces. To mix up your meal routine even further, consider experimenting with different spices, herbs, and sauces to find your new favorite way to enjoy 10 Grain Breaded Cod.
A Quick and Easy Meal Solution
When you're short on time but still want a healthy and satisfying meal, 10 Grain Breaded Cod is the perfect solution. Simply cook it according to package instructions, then serve alongside your favorite vegetables and a whole grain side dish. To make your meal even quicker, consider preparing your 10 Grain Breaded Cod in advance and storing it in the refrigerator or freezer for later use.
Suitable for Weight Loss Diets
Thanks to its low calorie and low Fat content, 10 Grain Breaded Cod is a great choice for those looking to lose weight or maintain a healthy weight. It's also a good source of Fiber, which can help you feel fuller for longer and reduce your overall calorie intake. To make your weight loss efforts even more successful, consider pairing your 10 Grain Breaded Cod with nutritious vegetables and a high fiber, low calorie side dish.
Delicious and Nutritious
With its mild, flaky texture and hearty whole grain breading, 10 Grain Breaded Cod is both delicious and nutritious. It's a great way to sneak in extra Protein and other important nutrients into your diet without sacrificing flavor or enjoyment. To further enhance the taste of your 10 Grain Breaded Cod, consider topping it with a squeeze of lemon juice or a dollop of tartar sauce.
A healthy, balanced diet is the foundation of a healthy lifestyle. By incorporating nutrient-rich foods like 10 Grain Breaded Cod into your meals on a regular basis, you can improve your overall health and well-being, while enjoying delicious and satisfying meals at the same time.
Frequently Asked Questions about 10 Grain Breaded Cod
1. What are the ingredients in 10 Grain Breaded Cod?
The 10 Grain Breaded Cod is made with cod fillet, water, whole wheat flour, enriched wheat flour, yellow corn flour, canola oil, rolled oats, barley flakes, sugar, oat flour, salt, whole rye flour, baking powder, wheat bran, yeast, spices, and natural flavorings.
2. Is 10 Grain Breaded Cod healthy?
10 Grain Breaded Cod offers some nutritional benefits as it is made with whole grain flours, oats, and barley flakes. However, it is also breaded and fried, which increases its calorie and Fat content. It is a good source of Protein but should be consumed in moderation as part of a balanced diet.
3. How many Calories are in 10 Grain Breaded Cod?
One piece (85 g) of 10 Grain Breaded Cod contains 180 calories.
4. How do you cook 10 Grain Breaded Cod?
10 Grain Breaded Cod can be cooked in the oven or on the stovetop. To bake, preheat the oven to 400°F and bake for 20-25 minutes or until cooked through. To pan-fry, heat a tablespoon of oil in a shallow frying pan over medium heat and cook for 3-4 minutes on each side or until golden brown.
5. Can 10 Grain Breaded Cod be frozen?
Yes, you can freeze 10 Grain Breaded Cod for up to three months. To freeze, wrap each piece individually in plastic wrap and place in a freezer-safe container. When you're ready to use, thaw in the refrigerator overnight and cook as directed.