Calories in 1 piece (99 g) Baked Tofu Savory?

1 piece (99 g) Baked Tofu Savory is 160 calories.

Do you ever find yourself craving something savory, but don't want to blow your calorie count? Look no further than 1 piece (99 g) Baked Tofu Savory. With only 160 calories per serving, it's a guilt-free option to satisfy your cravings.

Made from high-quality Tofu and Seasonings, this baked tofu is a great source of plant-based Protein. It is free from cholesterol and trans fat, making it an ideal option for Vegans and Vegetarians. Plus, it bakes to a Crispy texture in the oven, making it perfect for adding to Salads, Sandwiches, Stir-fries and more.

Whether you're meal prepping for the week or looking for a quick on-the-go snack, this baked Tofu is easy to cook and store. And, best of all, it's a delicious and healthy alternative to traditional meat options.

1 piece (99 g) Baked Tofu Savory

Low calorie option to satisfy your cravings

At only 160 calories per serving, Baked Tofu Savory is a Low calorie option to satisfy your cravings for something savory. Instead of reaching for greasy chips or processed snacks, this baked tofu provides a healthier alternative that won't leave you feeling guilty.

Made from high-quality tofu and seasonings

This baked Tofu is made from high-quality tofu and seasoned with delicious spices and herbs to enhance its flavor. It's a great source of plant-based Protein and is free from cholesterol and trans fat, making it a healthy option for any meal or snack.

Ideal for vegans and vegetarians

As a Vegan or Vegetarian, finding Protein sources can be a challenge. Fortunately, Baked Tofu Savory provides an ideal solution. It's a delicious and versatile ingredient that can be used in a variety of dishes, such as Salads, Sandwiches, Stir-fries and more.

Bakes to a crispy texture in the oven

One of the best things about Baked Tofu Savory is its Crispy texture when baked in the oven. It's a great way to add texture and flavor to any dish, without adding unnecessary calories or fat.

Can be used in salads, sandwiches, stir-fries and more

One of the great things about Baked Tofu Savory is its versatility in the kitchen. It can be sliced or cubed and added to Salads, Sandwiches, Stir-fries and more, making it a great addition to any meal.

Free from cholesterol and trans fat

Unlike traditional meat options, Baked Tofu Savory is free from cholesterol and trans fat. This makes it a healthier choice for those looking to maintain a healthy lifestyle and reduce their risk of heart disease and other health conditions.

Great source of plant-based protein

As a plant-based Protein source, Baked Tofu Savory is a great addition to any diet. It provides all of the essential amino acids that the body needs to function properly and build and repair muscle tissue.

Easy to cook and store

One of the best things about Baked Tofu Savory is how easy it is to prepare and store. It can be baked in the oven or pan-fried, and is easy to store in the fridge or freezer for later use.

Perfect for meal prepping and on-the-go snacking

Whether you're meal prepping for the week or need a quick on-the-go snack, Baked Tofu Savory is a great option. It's easy to portion out and store in containers or snack bags, making it easy to grab and go.

A delicious and healthy alternative to meat

For those looking to reduce their meat consumption or follow a plant-based diet, Baked Tofu Savory is a delicious and healthy alternative. It provides all of the flavor and texture of traditional meat options, without the added fat and calories.

5 FAQ About Baked Tofu Savory

1. What is Baked Tofu Savory?

Baked Tofu Savory is a type of tofu that has been marinated and baked to give it a flavorful and slightly Crispy texture. It is a popular Vegan and Vegetarian Protein source often used in stir-fry's, Salads, Sandwiches, and more.

2. Is Baked Tofu Savory healthy?

Yes, Baked Tofu Savory is a healthy food option that is low in calories and high in protein. It is also a good source of iron, calcium, and antioxidants. However, like all foods, it should be consumed in moderation as part of a balanced diet.

3. How should I store Baked Tofu Savory?

Baked Tofu Savory should be stored in an airtight container in the refrigerator. It can last up to 5 days in the fridge, but it's best to eat it within 3 days for optimal freshness.

4. How can I prepare Baked Tofu Savory?

Baked Tofu Savory is versatile and can be prepared in many ways. It can be eaten cold or heated up, added to stir-fry's, salads, sandwiches, or eaten as a snack. It can also be marinated in different sauces or spices to change its flavor profile.

5. Is Baked Tofu Savory a good meat substitute?

Yes, Baked Tofu Savory is a great meat substitute that is high in protein and has a similar texture to meat. It can be used in place of meat in many dishes and is often preferred by vegans and vegetarians as a healthier and more sustainable option.

Nutritional Values of 1 piece (99 g) Baked Tofu Savory

UnitValue
Calories (kcal)160 kcal
Fat (g)9 g
Carbs (g)3 g
Protein (g)16 g

Calorie breakdown: 52% fat, 8% carbs, 41% protein

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