Looking for a delicious, guilt-free treat? Look no further than 1 Piece Banana Nut Bliss Cookies! These cookies are not only tasty, but also low in calories, with only 120 calories per piece. Indulge in a bite (or two) of these cookies without sabotaging your diet!

In addition to their low calorie count, one piece of Banana Nut Bliss Cookie also contains beneficial nutrients, such as fiber and protein. This makes them a great option for a snack that will keep you feeling full and satisfied.

In this article, we'll explore what Banana Nut Bliss Cookies are, how to make them, where you can buy them, and more. Whether you're a fan of healthy, homemade treats or looking for a sweet snack on the go, these cookies are the perfect choice.

What are Banana Nut Bliss Cookies?

Banana Nut Bliss Cookies are a type of cookie that are made with mashed bananas, chopped nuts, and other simple ingredients. They are a healthier alternative to traditional cookies because they are made without refined sugars and flours. Instead, they are sweetened with natural ingredients like honey or maple syrup and use whole grain flours like oat flour. These cookies have a soft, chewy texture and a delicious banana-nut flavor. They are perfect for a quick breakfast, a satisfying snack, or a sweet treat after dinner. Banana Nut Bliss Cookies are also incredibly versatile. You can customize them to your liking by adding different nuts or spices, or even chocolate chips!

How many calories are in one piece of Banana Nut Bliss Cookie?

One piece of Banana Nut Bliss Cookie contains 120 calories. This makes them a great option for a low calorie snack or dessert. In addition to their low calorie count, they are also rich in nutrients like fiber and protein, which can help you feel full and satisfied. If you're looking to reduce your calorie intake, you can easily make these cookies even lower in calories by using a sugar substitute like stevia, or omitting the nuts.

What are the ingredients of Banana Nut Bliss Cookies?

The ingredients for Banana Nut Bliss Cookies are simple and wholesome. They include mashed bananas, chopped nuts (such as almonds, walnuts, or pecans), whole grain flour (such as oat flour), a natural sweetener (such as honey or maple syrup), and spices (such as cinnamon or nutmeg). These ingredients are all packed with nutrients, such as fiber, protein, and healthy fats. Plus, they are free from refined sugars and flours, making them a healthier alternative to traditional cookies.

What are the health benefits of Banana Nut Bliss Cookies?

Banana Nut Bliss Cookies offer a variety of health benefits. Here are just a few:

• Low in calories: One piece of Banana Nut Bliss Cookie contains only 120 calories
• High in fiber: The whole grain flour and nuts used in these cookies are rich in fiber, which can help keep you feeling full and satisfied
• Loaded with nutrients: Bananas are a great source of vitamins and minerals, while nuts are rich in healthy fats and protein

How to make Banana Nut Bliss Cookies?

Making Banana Nut Bliss Cookies is easy and requires only a few simple ingredients. Here's what you'll need:

• 2 ripe bananas, mashed
• 1 cup chopped nuts
• 1 cup oat flour
• 1/4 cup honey
• 1 tsp cinnamon
• 1 tsp vanilla extract

To make the cookies, simply mix all of the ingredients together in a bowl until well combined. Drop spoonfuls of dough onto a lined baking sheet and bake at 350°F for 12-15 minutes, or until lightly golden. Enjoy!

What is the best way to store Banana Nut Bliss Cookies?

Banana Nut Bliss Cookies can be stored in an airtight container at room temperature for up to 3 days. If you want to keep them fresher for longer, store them in the fridge for up to a week, or in the freezer for up to 3 months. To thaw frozen cookies, simply let them sit at room temperature for a few hours or overnight. You can also pop them in the microwave for a quick thaw.

Where can I buy Banana Nut Bliss Cookies?

While Banana Nut Bliss Cookies are easy to make at home, you can also find them at select health food stores, natural grocers, and online retailers. Look for brands that use high quality, whole food ingredients and minimal additives.

What are some variations of Banana Nut Bliss Cookies?

Banana Nut Bliss Cookies are incredibly versatile, and can be customized to your liking. Here are a few variations to try:

• Chocolate Chip Banana Nut Cookies: Add a handful of chocolate chips to the cookie dough for a sweet, decadent twist.
• Peanut Butter Banana Nut Cookies: Swirl some peanut butter into the cookie dough for an extra dose of protein and flavor.
• Spiced Banana Nut Cookies: Add a pinch of ginger or cardamom to the dough for a warm, spicy kick.

Are there any allergens in Banana Nut Bliss Cookies?

Banana Nut Bliss Cookies contain nuts and are made with oat flour, which may not be suitable for those with gluten sensitivities. If you have a nut allergy or gluten sensitivity, consider substituting the nuts or flour with a suitable alternative.

Why are Banana Nut Bliss Cookies a good snack option?

There are many reasons why Banana Nut Bliss Cookies are a great snack option. They are low in calories, high in fiber and protein, and made with wholesome, nutrient-dense ingredients. They also offer a sweet, satisfying flavor that can help curb sugar cravings and keep you feeling full and satisfied between meals. So next time you're in the mood for a cookie, reach for a Banana Nut Bliss Cookie instead! Your taste buds (and your waistline) will thank you.