If you’re looking for a quick protein fix, 1 Piece Beef Patties, Quarter Pound is a great option. At 360 calories, it’s a tasty and filling way to stay full and energized throughout the day.

In addition to being satisfying, these beef patties are also packed with important nutrients. A quarter pound patty contains 30g of protein, 25g of fat, and 1g of carbohydrates.

In this article, we’ll explore some practical tips and strategies for making the most of 1 Piece Beef Patties, Quarter Pound. Whether you’re looking for creative ways to cook them, or just want some ideas for how to serve them, we’ve got you covered.

Nutritional Information

As mentioned earlier, a quarter pound patty contains 360 calories, 30g of protein, 25g of fat, and 1g of carbohydrates. Apart from this, it is also a good source of Iron and Vitamin B6. However, if you’re watching your calorie or fat intake, it’s important to note that these patties can be quite high in both. Consider pairing them with a lighter side or using a leaner ground beef to balance your meal.

Ingredients

The ingredients needed to make 1 Piece Beef Patties, Quarter Pound are quite simple. All you need is ground beef, salt, and pepper. If you’d like to add more flavor, consider experimenting with different herbs or spices.

Cooking Instructions

To cook these patties, start by preheating a skillet or grill to medium-high heat. Lightly season both sides of the patty with salt and pepper, or any other seasonings you prefer. Cook for 3-4 minutes per side, or until the internal temperature reaches 160°F. For a juicier patty, try adding a slice of cheese during the last minute of cooking. This will give it a creamy, melty texture that is sure to please.

Serving Suggestions

There are countless ways to serve 1 Piece Beef Patties, Quarter Pound. One popular option is to serve it on a classic sesame seed bun with lettuce, tomato, and ketchup. For a healthier option, consider using lettuce leaves instead of a bun. This will cut down on the carbs and calories, while still delivering a satisfying crunch. Another great way to serve these patties is to incorporate them into a salad. Cut the patty into strips and serve over a bed of greens with your favorite toppings, like avocado, onions, and croutons.

Health Benefits

Beef patties are a great source of protein, which is essential for building and repairing muscle tissue. They are also rich in Iron, which is important for producing oxygen-carrying red blood cells. However, it’s important to consume beef in moderation, as it can be high in saturated fat and cholesterol. Consider incorporating other sources of lean protein, such as chicken, fish, or beans, into your diet as well.

Allergen Information

1 Piece Beef Patties, Quarter Pound contains beef, which is a common allergen. If you have a beef allergy, it’s important to avoid these patties and look for alternative protein sources.

Storage Information

These patties can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. Be sure to package them in an airtight container or freezer bag to prevent freezer burn.

Preparation Time

Preparation time for 1 Piece Beef Patties, Quarter Pound is quite quick. It takes only a few minutes to season and cook the patties, making it a perfect weeknight dinner option.

Taste and Texture

1 Piece Beef Patties, Quarter Pound has a delicious beefy taste and a juicy, tender texture. The simple seasoning of salt and pepper really allows the natural flavor of the beef to shine through. If you’d like to experiment with different flavor profiles, try adding minced garlic, Worcestershire sauce, or soy sauce to the beef mixture before forming the patties.

Variation Ideas

There are endless ways to customize 1 Piece Beef Patties, Quarter Pound to suit your tastes. Here are a few ideas to get you started:

• Top with caramelized onions and blue cheese for a gourmet twist.
• Make a cheesy patty melt by adding sautéed mushrooms and Swiss cheese between two slices of toasted rye bread.
• Add some heat with jalapeño slices, pepper jack cheese, and chipotle mayo.
• Make a breakfast sandwich by topping the patty with a fried egg and bacon.