If you're looking for a delicious and filling meal, 1 Piece Chicken Fried Steak W/White Gravy is a perfect choice. This classic southern dish is packed with flavor and comes in at 470 calories.

But what about the nutritional information? A piece of Chicken Fried Steak with white gravy typically contains 26 grams of fat, 32 grams of carbs, 10 grams of sugar, and 27 grams of protein, making it a balanced meal.

In this article, we'll explore the ingredients, history, and possible side effects of Chicken Fried Steak, and introduce you to ways to prepare and enjoy it at home.

Nutritional Information for 1 Piece Chicken Fried Steak W/White Gravy

1 Piece Chicken Fried Steak W/White Gravy packs a lot of nutrients into just one meal. Loaded with protein, it provides energy for the body, while the gravy adds depth and richness to the flavor. One 4-ounce serving (1 piece) of Chicken Fried Steak W/White Gravy contains roughly:

• 470 calories
• 26g fat
• 32g carbs
• 10g sugar
• 27g protein

The Ingredients in 1 Piece Chicken Fried Steak W/White Gravy

The ingredients in Chicken Fried Steak are pretty straightforward. You'll need:

• 1 pound round steak or cube steak
• 1 cup all-purpose flour
• 1/4 cup corn starch
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 eggs
• 1/2 cup buttermilk
• oil for frying (vegetable, canola, peanut)
• 1 1/2 cups milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste

How to Prepare 1 Piece Chicken Fried Steak W/White Gravy

To make Chicken Fried Steak W/White Gravy, follow these simple steps:

1. Mix flour, cornstarch, garlic powder, onion powder, paprika, salt, and pepper in a large shallow dish.
2. In another shallow dish, mix eggs and buttermilk together.
3. Heat a large skillet over medium-high heat with 1/4 inch of oil.
4. Dip each piece of steak into the flour mixture, then buttermilk mixture, and back into the flour mixture.
5. Cook the steaks in hot oil, turning occasionally, until golden brown on both sides.
6. Remove steaks and place on a paper towel-lined plate.
7. For the gravy, whisk flour into the pan drippings until smooth.
8. Gradually stir in milk until smooth.
9. Cook and stir over medium heat until thickened and bubbly.
10. Season with salt and pepper to taste.

The History of Chicken Fried Steak

Chicken Fried Steak has a fascinating and somewhat unclear history. It's believed to have originated in the Southern United States, with Texas being a likely candidate, as has many southern dishes. It was first created by German immigrants who used tenderized beef or veal, which was then battered and fried. However, the first recorded recipe for Chicken Fried Steak was actually in a cookbook from New York City in 1931. Despite its murky origins, it has become a staple of southern home cooking and a favorite at diners and cafes across the country.

Why Some People Prefer Chicken Fried Steak Over Other Fried Foods

There's something special about Chicken Fried Steak that separates it from other fried foods, like chicken or seafood. Perhaps it's the thick gravy, which provides a comforting and familiar flavor. Or maybe it's the crisp breading, which creates a satisfying crunch. Whatever the reason, many people find themselves craving this classic dish.

Possible Side Effects of Eating 1 Piece Chicken Fried Steak W/White Gravy Everyday

While Chicken Fried Steak can be a delicious and satisfying meal, it's important to note that consuming it in excess can have negative effects on your health. Here are some potential side effects of eating Chicken Fried Steak W/White Gravy every day:

• Weight gain
• Increased blood pressure
• High cholesterol
• Increased risk of heart disease
• Increased risk of type 2 diabetes

As with any food, moderation is key. Enjoy Chicken Fried Steak W/White Gravy as a treat, rather than a daily staple.

Where to Find the Best 1 Piece Chicken Fried Steak W/White Gravy in Your City

If you're looking to try Chicken Fried Steak W/White Gravy at a diner or restaurant in your city, there are plenty of options to choose from. Check out local reviews on Yelp or Google to find the best places near you. Some popular chains that serve Chicken Fried Steak W/White Gravy include Cracker Barrel and IHOP.

How to Make a Healthier Version of 1 Piece Chicken Fried Steak W/White Gravy at Home

If you're looking to enjoy Chicken Fried Steak W/White Gravy without the guilt, there are a few simple swaps you can make:

• Use whole wheat flour instead of all-purpose flour to increase fiber.
• Bake the steak instead of frying it to reduce fat.
• Use almond milk instead of whole milk to reduce calories and fat.
• Serve with a side of roasted or steamed vegetables instead of French fries.
• Avoid adding extra butter or salt to the gravy to reduce sodium.

The Perfect Beverages to Pair with 1 Piece Chicken Fried Steak W/White Gravy

When it comes to selecting a beverage to pair with Chicken Fried Steak W/White Gravy, there's no simple answer. Some popular options include sweet tea, lemonade, or a cold beer. If you're looking for a non-alcoholic option, try a refreshing glass of iced tea or lemon water.

Tips on How to Enjoy 1 Piece Chicken Fried Steak W/White Gravy Without Guilt

If you're concerned about the calorie and fat content of Chicken Fried Steak W/White Gravy, there are strategies you can implement to enjoy it without worrying about the health consequences. Here are a few tips:

• Share a plate with a friend or family member to cut down on portion size.
• Avoid consuming large amounts of other fatty or high-calorie foods throughout the day.
• Keep track of your calorie intake and food choices with a food diary or app.
• Choose a lower-calorie beverage option, like unsweetened tea, to balance out the meal.
• Don't eat Chicken Fried Steak W/White Gravy every day.