If you are looking for a delicious and tropical sauce to add to your desserts, look no further than 1 mini cup (1 oz) Pineapple Rum Sauce. With only 60 calories per serving, this sauce is a guilt-free way to give your treats an extra kick.
Made with real pineapple and a hint of rum, this sauce not only tastes amazing, but it is also low in sugar and fat. One serving contains only 5 grams of sugar and 0 grams of fat.
In this article, we'll explore the nutritional content of Pineapple Rum Sauce, how to use it, and some alternatives for those who may not be a fan of rum.
Calories in Pineapple Rum Sauce
As mentioned, one mini cup (1 oz) of Pineapple Rum Sauce contains only 60 calories. This makes it a great addition to your desserts without adding a lot of extra calories. Compared to other dessert sauces, such as chocolate or caramel, Pineapple Rum Sauce is a much lower calorie alternative.
Sugar in Pineapple Rum Sauce
While Pineapple Rum Sauce is sweet, it is relatively low in sugar compared to other dessert sauces. One serving contains only 5 grams of sugar. If you are looking to further reduce your sugar intake, you can use a sugar substitute like Stevia or Monk Fruit instead of regular sugar when making the sauce.
Carbs in Pineapple Rum Sauce
One serving of Pineapple Rum Sauce contains 14 grams of carbohydrates. While this is not a low-carb option, it is still a great addition to your desserts in moderation. To reduce the carb count even further, you can use a low-carb sweetener like Erythritol or Xylitol instead of regular sugar when making the sauce.
Fat in Pineapple Rum Sauce
Great news for those watching their fat intake - Pineapple Rum Sauce contains 0 grams of fat. This means you can enjoy this delicious sauce without worrying about adding any extra fat to your diet.
Protein in Pineapple Rum Sauce
Unfortunately, Pineapple Rum Sauce does not contain any protein. If you are looking to add protein to your desserts, you can try adding some nuts or seeds to your dessert along with the sauce.
Ingredients in Pineapple Rum Sauce
The main ingredients in Pineapple Rum Sauce are pineapple, rum, and sugar. Some recipes may also include cornstarch, butter, or coconut milk. To make the sauce, simply combine all the ingredients in a saucepan and simmer until thickened. Allow the sauce to cool before serving with your favorite desserts.
Serving Size of Pineapple Rum Sauce
One mini cup (1 oz) is the recommended serving size for Pineapple Rum Sauce. This small amount is all you need to add a tropical twist to your desserts.
Benefits of Pineapple Rum Sauce
Pineapple, one of the main ingredients in this sauce, is a great source of vitamin C and manganese. It also contains bromelain, an enzyme that may have anti-inflammatory properties. In addition, rum has been shown to have antioxidant properties, which can help protect your cells from damage.
How to Use Pineapple Rum Sauce
Pineapple Rum Sauce can be used in a variety of ways to add a tropical twist to your desserts. Here are some ideas:
- Drizzle over vanilla ice cream
- Use as a topping for pound cake or angel food cake
- Mix into your morning yogurt for a tropical breakfast
- Use as a dip for fresh fruit like strawberries or mango
Alternatives to Pineapple Rum Sauce
If you are not a fan of rum or pineapple, here are some alternatives for a similar sauce:
- Orange Brandy Sauce
- Coconut Cream Sauce
- Mango Lime Sauce
- Vanilla Bean Whipped Cream
Pineapple Rum Sauce is a delicious and guilt-free way to add a tropical twist to your desserts.
FAQs About Pineapple Rum Sauce
1. What is Pineapple Rum Sauce?
Pineapple Rum Sauce is a sweet and tangy sauce made with pineapples and rum. It is perfect for adding flavor to desserts like ice cream and brownies, as well as for glazing meats like ham and chicken.
2. What are the Ingredients of Pineapple Rum Sauce?
The ingredients of Pineapple Rum Sauce include pineapples, rum, sugar, cornstarch, and water. Some recipes may also include additional ingredients like lemon juice, vanilla extract, and spices.
3. How Many calories are in Pineapple Rum Sauce?
One mini cup (1 oz) of Pineapple Rum Sauce contains 60 calories. Keep in mind that the calorie content may vary depending on the recipe and serving size.
4. How is Pineapple Rum Sauce Stored?
Pineapple Rum Sauce can be stored in an airtight container in the refrigerator for up to one week. It can also be frozen for up to three months. Before using, thaw the sauce in the refrigerator and reheat it over low heat.
5. What are Some Ways to Use Pineapple Rum Sauce?
There are numerous ways to use Pineapple Rum Sauce. It can be poured over ice cream, pancakes, or waffles, used as a dip for fresh fruit, or drizzled over brownies or cake. It can also be brushed on grilled or roasted meats for added flavor.