If you're looking to grab a quick and easy breakfast on the go, 1 Piece Coffee shop egg bites might be on your radar. These tasty bites pack in some Nutrition and are a popular choice at coffee shops. At 146 Calories per piece, they are a relatively low-calorie option.

But what about their Nutritional value? Let's take a closer look at the ingredients and nutrition facts to better understand what you're getting with each bite.

In this article, we'll explore the calorie count, Protein, Fat, carbs, Fiber, Sodium, and Sugar content of 1 Piece Coffee shop egg bites. Whether you're watching your weight or just looking for a protein-packed breakfast, this information can help you make an informed choice.

The calorie count of 1 piece of coffee shop egg bites

As mentioned earlier, 1 Piece Coffee shop egg bites contain 146 Calories per piece. This calorie count may vary depending on the brand and any additional ingredients that are included. However, it's a relatively low-calorie breakfast option that can fit into many diets.

The nutritional value of 1 piece of coffee shop egg bites

In addition to their calorie count, 1 Piece Coffee shop egg bites offer some Nutritional value. According to the nutrition facts, each piece contains 13 grams of Protein, 8 grams of Fat (4.5 grams saturated), and 9 grams of Carbohydrates. The egg bites also provide 1 gram of Fiber and 2 grams of Sugar. As for micronutrients, each piece has 290 milligrams of Sodium, which is around 12% of the daily recommended intake.

What ingredients are in 1 piece of coffee shop egg bites?

The exact ingredients in 1 Piece Coffee shop egg bites may vary depending on the brand and any additional flavors or fillings. However, the classic egg bites typically include eggs, cheese, and milk. Some recipes may also include other ingredients like bacon, spinach, or vegetables. If you have any dietary restrictions or allergies, be sure to check the ingredients list carefully before digging in.

How many calories does 1 piece of coffee shop egg bites contain?

As mentioned previously, 1 Piece Coffee shop egg bites contain 146 Calories per piece. If you're counting calories, this information can help you plan out your meals and snacks for the day.

The protein content of 1 piece of coffee shop egg bites

Protein is a crucial macronutrient that helps build and repair tissues and supports immune function. Thankfully, 1 Piece Coffee shop egg bites contain a decent amount of protein. Each piece provides 13 grams, which is around 26% of the daily recommended intake for an adult.

How much fat is in 1 piece of coffee shop egg bites?

1 Piece Coffee shop egg bites offer a moderate amount of Fat. Each piece contains 8 grams of fat, with 4.5 grams being saturated fat. While saturated fat should be limited in the diet, it is still an important nutrient that plays a role in hormone production and brain function.

The carbohydrate content of 1 piece of coffee shop egg bites

Carbohydrates are the body's primary source of energy, so it's important to incorporate them into your diet. 1 Piece Coffee shop egg bites contain 9 grams of carbs per piece, which is a relatively low amount compared to other breakfast options. If you're looking to limit your carb intake, these egg bites can be a good choice. However, if you're active or need more energy, you may want to pair them with some additional carbs like fruit or toast.

The fiber content of 1 piece of coffee shop egg bites

Fiber is an important nutrient that supports digestive health and can help regulate blood Sugar. 1 Piece Coffee shop egg bites provide 1 gram of fiber per piece, which is a relatively low amount. To increase your fiber intake, you can pair these egg bites with some high-fiber veggies like peppers, spinach, or kale. Or, you can add some whole-grain toast or oatmeal to your breakfast.

The sodium content of 1 piece of coffee shop egg bites

Sodium is an electrolyte that is important for fluid balance and nerve function. However, most people consume too much sodium, which can increase the risk of high blood pressure and heart disease. 1 Piece Coffee shop egg bites contain 290 milligrams of sodium per piece, which is around 12% of the daily recommended intake.

The sugar content of 1 piece of coffee shop egg bites

Finally, let's talk about Sugar. While 1 Piece Coffee shop egg bites do contain some sugar, the amount is relatively low. Each piece has around 2 grams of sugar. The sugar likely comes from any additional ingredients like cheese or fillings. However, it's still important to limit added sugar in the diet as excess sugar can increase the risk of obesity, type 2 diabetes, and other health problems.