Are you looking for a tasty and filling meal? Look no further than Beef Ribs. These delicious pieces of meat are perfect for anyone who loves a good rib. For every 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) of prime grade, large end, trimmed to 1/8" fat, cooked, and roasted beef ribs, you get a whopping 1104 calories!
But, just how much fat and protein are in these ribs? One serving size of Beef Ribs contains 78g of fat and 97g of protein. In addition, you also get a decent serving of calcium and iron, which are essential minerals for good health.
In this article, we'll explore some of the health benefits of eating Beef Ribs as well as some ways to reduce the calorie count while still enjoying all the great flavor. So, whether you're a health-conscious eater or simply love a good old-fashioned rib dinner, read on to find out more!
Calorie Count for One Serving
As mentioned earlier, one serving of Beef Ribs (excluding refuse) contains 1104 calories. This is a fairly high calorie count, so it's important to keep portions in mind when enjoying this meal. Consider sharing with a friend or saving leftovers for later to help reduce overall calorie intake.
Fat Content of Beef Ribs
Beef Ribs are known to be quite fatty, with one serving containing 78g of fat. However, not all fat is bad. Beef Ribs are high in monounsaturated and polyunsaturated fats, which can actually help to lower cholesterol levels and reduce the risk of heart disease. If you're looking to reduce the amount of fat in your meal, consider choosing leaner cuts of beef and trimming any visible fat before cooking. You can also opt for grilling or broiling instead of frying to reduce the amount of added oil and fat.
Protein Content in Beef Ribs
One serving of Beef Ribs contains a whopping 97g of protein, making it a great option for anyone looking to maintain or build muscle mass. Protein is essential for overall health and is particularly important for athletes and fitness enthusiasts. To maximize the protein content of your meal, pair your Beef Ribs with other high-protein foods like beans, lentils, or quinoa. This will help ensure you're getting all the essential amino acids your body needs for optimal health.
Calcium and Iron in Beef Ribs
In addition to being high in protein, Beef Ribs also contain a good amount of calcium and iron - two important minerals for overall health. One serving contains 105mg of calcium and 5.6mg of iron. Calcium is essential for strong bones and teeth, while iron is important for healthy blood flow and preventing anemia. If you're looking to boost your calcium and iron intake, consider pairing your Beef Ribs with leafy green vegetables like spinach or kale.
Carbohydrate Content in Beef Ribs
Beef Ribs are generally low in carbohydrates, making them a good option for those following a low-carb diet. One serving contains just 1g of carbohydrates. However, if you're looking for a more filling meal or need to boost your energy levels, consider pairing your Beef Ribs with healthy carbohydrate sources like sweet potatoes or brown rice.
Vitamin B-12 in Beef Ribs
Beef Ribs are also high in Vitamin B-12, which plays an important role in brain function and the production of red blood cells. One serving contains 14.2mcg of Vitamin B-12. If you're looking to boost your Vitamin B-12 intake, consider pairing your Beef Ribs with other sources of this essential vitamin like eggs, dairy products, or fortified cereals.
Health Benefits of Eating Beef Ribs
Despite their high calorie and fat content, Beef Ribs offer a number of health benefits when consumed in moderation. They're a great source of protein, calcium, and iron, and can help to lower cholesterol levels and reduce the risk of heart disease. In addition, Beef Ribs are also high in Vitamin B-12 and other important nutrients. However, it's important to keep portion sizes in mind to prevent overconsumption of calories and fat.
Ways to Reduce Calories in Beef Ribs
If you're looking to enjoy Beef Ribs while still keeping your calorie and fat intake in check, there are a few strategies you can try. First, consider sharing your meal with a friend or saving leftovers for later to reduce overall portion sizes. You can also opt for leaner cuts of beef and trim any visible fat before cooking. Grilling or broiling instead of frying can also help to reduce the amount of added oil and fat in your meal.
Tips for Making Delicious Beef Ribs
If you're looking to up your Beef Rib game and make them even more flavorful and delicious, there are a few tips and tricks you can follow. First, be sure to season your ribs well with a mix of spices like garlic powder, paprika, and cumin. Next, try marinating your ribs in a mixture of olive oil, vinegar, and herbs to give them a tangy, savory flavor. Finally, consider slow-roasting your ribs in the oven or using a smoker to infuse them with even more flavor.
Additional Seasonings to Add to Beef Ribs
Looking for even more ways to spice up your Beef Ribs? Consider adding some of these delicious seasonings to take them to the next level:
- Barbecue sauce
- Hot sauce
- Teriyaki sauce
- Taco seasoning
- Brown sugar
Frequently Asked Questions about Beef Ribs
1. How many calories are in one piece of cooked beef ribs?
One piece, excluding refuse (bones and fat), has 1104 calories.
2. What is the serving size for one piece of beef ribs?
The serving size is based on one pound of raw meat with refuse, and the yield is one piece.
3. What grade of beef is recommended for beef ribs?
Prime grade is recommended for beef ribs due to its high marbling and tenderness.
4. How should beef ribs be cooked?
Beef ribs can be cooked through various methods, including smoking, grilling, roasting, or braising. It is important to trim excess fat and cook them low and slow to ensure tenderness.
5. Can beef ribs be a part of a healthy diet?
Beef ribs are high in calories and fat, so they should be consumed in moderation as part of a balanced diet. Opt for leaner cuts of beef, such as sirloin or tenderloin, more often.