A 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef top sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) contains 534 Calories. Beef Top Sirloin is a lean cut of meat that's an excellent source of Protein and other essential nutrients that are necessary for good health.
In addition to being packed with Protein, this lean cut of beef provides a range of Vitamins and Minerals that are essential for the proper functioning of your body. Some of the key vitamins and minerals found in Beef top sirloin include Vitamin B12, Zinc, and Iron. These nutrients play a crucial role in maintaining healthy bones, muscles, and other tissues in your body.
Whether you're a fitness enthusiast, athlete, or just someone looking to improve their health, adding Beef top sirloin to your diet is an excellent way to get the nutrients you need to stay healthy and fit.
Nutrition Facts
Beef top sirloin is a great source of Protein, with a single serving containing 64 grams of protein. It's also low in Calories, with just 534 calories per serving. Additionally, Beef Top Sirloin contains no carbohydrates and is an excellent source of essential Vitamins and Minerals. Below is a breakdown of the nutrition facts for Beef Top Sirloin: - Calories: 534
- Protein: 64g
- Fat: 22g
- Vitamin B12: 288% of the Daily Value (DV)
- Zinc: 86% of the DV
- Iron: 32% of the DV
Health Benefits
Consuming Beef top sirloin has several health benefits, including: - Helps build and repair muscle tissue
- Supports healthy bones and teeth
- Boosts immune system function
- Promotes healthy digestion and regularity In addition to these benefits, Beef Top Sirloin is also a great source of energy, making it an ideal food for athletes or anyone with an active lifestyle.
Preparation Methods
Beef top sirloin is a versatile cut of meat that can be cooked in a variety of ways. Some popular methods include: - Grilling
- Broiling
- Roasting No matter how you choose to prepare it, Beef Top Sirloin is a delicious and nutritious addition to any meal.
Serving Suggestions
Beef top sirloin is a great addition to a variety of dishes. Here are some serving suggestions: - Sliced and served with roasted vegetables
- Chopped and added to a stir fry
- Grilled and served with a side salad No matter how you choose to serve it, Beef Top Sirloin is sure to impress.
Protein Content
Beef top sirloin is an excellent source of Protein, with a single serving containing 64 grams of this essential nutrient. Protein is necessary for building and repairing muscle tissue, making it an important part of any healthy diet.
Calorie Count
A 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef top sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) contains 534 Calories. This makes it a low-calorie food that's perfect for anyone looking to maintain a healthy weight.
Macronutrient Breakdown
Each serving of Beef top sirloin contains 64 grams of Protein, 22 grams of Fat, and no carbohydrates. This macronutrient breakdown makes it an ideal food for anyone following a low-carb or high-protein diet.
Fat Content
While Beef top sirloin is a lean cut of meat, it still contains some Fat. A single serving of Beef Top Sirloin contains 22 grams of fat, which is approximately 34% of the Daily Value (DV) for fat. However, the majority of the fat in Beef Top Sirloin is healthy unsaturated fat, which has been shown to have numerous health benefits.
Vitamin and Mineral Content
Beef top sirloin is a great source of several essential Vitamins and Minerals. Here are some of the key nutrients found in this nutrient-dense food: - Vitamin B12: 288% of the Daily Value (DV)
- Zinc: 86% of the DV
- Iron: 32% of the DV These vitamins and minerals are essential for maintaining good health and can help support a range of bodily functions, including healthy bone and muscle development.
Recipe Ideas
Looking for some Recipe ideas to help you incorporate Beef top sirloin into your diet? - Grilled Beef Top Sirloin with Roasted Vegetables
- Beef Top Sirloin Stir Fry
- Broiled Beef Top Sirloin with a Side Salad
There are countless ways to enjoy this delicious and nutritious cut of beef, so don't be afraid to get creative in the kitchen!
"Beef Top Sirloin is an excellent source of protein and other essential nutrients that are necessary for good health."
Frequently Asked Questions About Cooked Beef top sirloin
1. Is Beef Top Sirloin a lean cut of meat?
Yes, Beef Top Sirloin is considered a lean cut of meat as it is typically trimmed of visible Fat and contains only a small amount of marbling.
2. How many Calories are in a 1-pound serving of cooked Beef Top Sirloin?
A 1-pound serving of cooked Beef Top Sirloin (excluding refuse) contains approximately 534 calories.
3. What is the best way to prepare Beef Top Sirloin?
Beef Top Sirloin can be prepared in a variety of ways, including grilling, broiling, roasting, or pan-searing. It is important to cook the meat to the desired temperature to ensure optimal flavor and tenderness.
4. Can Beef Top Sirloin be a part of a healthy diet?
Yes, Beef Top Sirloin can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan. It is a good source of Protein, iron, and other essential nutrients.
5. How should cooked Beef Top Sirloin be stored?
Cooked Beef Top Sirloin should be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to six months.