One piece of lamb ribs yields 755 calories when cooked and broiled with 1/8 inch fat trimmed, making it a nutritious and satisfying meal. In this article, we will explore the health benefits of consuming lamb ribs and how it fits into specific dietary needs.
Lamb ribs are an excellent source of protein, iron, vitamin B12, and zinc, making it a nutritious choice for individuals with an active lifestyle. Additionally, they are low in carbohydrates, making it an excellent ingredient for ketogenic diets.
In this article, we'll explore some practical tips for cooking lamb ribs and how it can help maintain muscle mass while keeping you full for an extended time.
High Calorie Content
Lamb ribs are high in calories, making it ideal for individuals with high energy requirements. A single piece of lamb ribs yielding 755 calories can help fulfill the body's nutritional needs. However, individuals who are looking to manage their weight should be mindful of their daily calorie intake.
Abundance of Protein
Lamb ribs are an excellent source of protein, making it ideal for individuals with an active lifestyle. A single piece of lamb ribs contains 71 grams of protein, making it a satisfying and nutritious meal. Protein is essential for muscle growth and repair, making it a popular ingredient among athletes and fitness enthusiasts.
Rich in Essential Vitamins and Minerals
Lamb ribs are rich in essential vitamins and minerals such as vitamin B12, iron, and zinc. Vitamin B12 is essential for brain function and maintaining healthy nerve cells. Iron is necessary for red blood cell production and transporting oxygen throughout the body. Zinc is important for a healthy immune system and wound healing.
Suitable for Ketogenic Diets
Lamb ribs are low in carbohydrates, making it an excellent ingredient for individuals on a ketogenic diet. The high amount of protein and moderate fat content can help keep you full and satisfied for an extended period. However, it is essential to keep in mind the overall calorie intake and balance of macronutrients while on a ketogenic diet.
Great Source of Iron
Lamb ribs are an excellent source of iron, which is essential for red blood cell production and transporting oxygen throughout the body. A single piece of lamb ribs can provide up to 4.7 mg of iron, making it a great option for individuals who may have difficulty meeting their daily recommended intake.
Low in Carbohydrates
Individuals who are looking to manage their carbohydrate intake may find lamb ribs to be an excellent option. Lamb ribs are low in carbohydrates but high in protein, making it a suitable ingredient for individuals on a low-carbohydrate diet.
Suitable for Paleo Diets
Lamb ribs are an excellent source of protein and healthy fats, making it a suitable ingredient for individuals on a paleo diet. Paleo diets revolve around consuming unprocessed and whole foods, making lamb ribs an ideal option.
Moderate Fat Content
Lamb ribs have a moderate fat content, making it an excellent ingredient for individuals looking to balance their macronutrient intake. However, it is essential to keep in mind the overall calorie intake and balance of macronutrients while incorporating lamb ribs into your diet.
May Help Maintain Muscle Mass
Lamb ribs are an excellent source of protein, making it an ideal ingredient for individuals looking to maintain or build muscle mass. Additionally, the high protein content can help keep you full and satisfied for an extended period, making it an ideal post-workout meal.
Tasty and Versatile
Lamb ribs are a flavorful and versatile ingredient that can be cooked in many ways, from grilling to roasting. You can also experiment with different spices and marinades to create a unique flavor profile. Additionally, lamb ribs can be used in various dishes, from stews to salads, making it a versatile ingredient in the kitchen.
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5 FAQs about Lamb Ribs (Cooked, Broiled)
What is the serving size for 1 piece of Lamb Ribs?
1 piece of Lamb Ribs weighing 1 lb with refuse yields 755 calories.
How many calories are there per gram of Lamb Ribs with Refuse?
There are approximately 3.31 calories per gram of Lamb Ribs with refuse.
What is the recommended daily calorie intake?
The recommended daily calorie intake varies based on age, gender, height, weight, and activity level. However, on average, women require 2000-2200 calories a day, while men require 2500-2800 calories a day.
How does cooking method affect the calorie count of Lamb Ribs?
The cooking method can affect the calorie count of Lamb Ribs. For example, broiling Lamb Ribs allows for excess fat to drip away, reducing the overall calorie count. However, if Lamb Ribs are fried or cooked in oil, the calorie count will increase significantly.
Is Lamb Ribs a healthy food choice?
Lamb Ribs contain a high amount of calories, saturated fat, and cholesterol, making it less of a healthy food choice compared to other lean meats. However, it can still be a part of a balanced diet if consumed in moderation and paired with healthy, low-calorie side dishes.