If you're looking for a hearty and delicious meal option, look no further than lamb shoulder whole. This flavorful cut of meat yields 750 calories (excluding refuse) from only 1 lb of raw meat with refuse. It's versatile and easy to prepare, making it a great addition to any meal.
Not only is lamb shoulder whole tasty, it's also packed with nutrients. It's a great source of protein and high in several essential vitamins and minerals. In this article, we'll explore everything you need to know about lamb shoulder whole, including how to cook it, its nutritional content, and potential health benefits.
Whether you're an experienced chef or a new cook, you'll find plenty of useful information here to help you prepare a delicious lamb shoulder whole meal.
Calories in a Lamb Shoulder Whole
As previously mentioned, 1 piece of lamb shoulder whole yields 750 calories (excluding refuse) from only 1 lb of raw meat with refuse. This makes it a hearty and filling meal option. However, it's important to be mindful of portion sizes if you're watching your calorie intake. When preparing lamb shoulder whole, consider pairing it with lower calorie options like vegetables or whole grains to balance out your meal. If you're unsure of how many calories you should be consuming in a day, consult with a healthcare professional or registered dietitian.
Cooking and Trimming the Lamb Shoulder Whole
Before you start cooking your lamb shoulder whole, make sure it's trimmed to 1/4" fat and of choice grade. These steps will help ensure that your meat is both flavorful and tender. The most common way to cook lamb shoulder whole is by braising it. This involves searing the meat on both sides before cooking it in liquid for an extended period of time. This method helps to break down the meat and make it fork-tender. If you're unsure of how to braise lamb shoulder whole, there are plenty of recipes and resources available online to guide you through the process.
Macronutrient Content of Lamb Shoulder Whole
In addition to being a good source of protein, lamb shoulder whole contains several important macronutrients. A 3 oz serving of cooked lamb shoulder whole contains approximately: - 288 calories - 24 grams of protein
Micronutrient Content of Lamb Shoulder Whole
Lamb shoulder whole is also a great source of micronutrients like vitamin B12, zinc, and selenium. These micronutrients play an important role in keeping your body healthy and functioning properly. - Vitamin B12: 45% of the Daily Value (DV) per 3 oz serving - Zinc: 21% of the DV per 3 oz serving
Potential Health Benefits of Lamb Shoulder Whole
Eating lamb shoulder whole in moderation can provide several potential health benefits. Some of these benefits include: - Supporting muscle growth and repair from the high protein content - Boosting your immune system from the micronutrients like zinc
Serving Suggestions for Lamb Shoulder Whole
Lamb shoulder whole is a versatile ingredient that can be used in a variety of dishes. Some serving suggestions include: - Serving it with roasted vegetables for a hearty and nutritious meal - Using it as a filling for sandwiches or wraps
Variations and Additions to Lamb Shoulder Whole
While lamb shoulder whole is delicious on its own, it can also be enhanced with a variety of additions and variations. Some ideas include: - Adding fresh herbs like rosemary or thyme to the braising liquid for added flavor - Experimenting with different spice blends and seasonings like cumin and paprika
Storage and Preparation Tips for Lamb Shoulder Whole
To ensure the best taste and quality, follow these storage and preparation tips for lamb shoulder whole: - Store raw lamb shoulder whole in the refrigerator for up to 3 days - Cooked lamb shoulder whole can be stored in an airtight container in the refrigerator for up to 4 days
Ways to Incorporate Lamb Shoulder Whole in Your Diet
If you're looking for creative ways to incorporate lamb shoulder whole into your diet, try: - Adding it to a salad for added protein and flavor - Using it as a topping for homemade pizza
Potential Risks and Concerns When Consuming Lamb Shoulder Whole
While lamb shoulder whole can be a healthy and delicious addition to your diet, there are some potential risks and concerns to be aware of. - Lamb is a common food allergen, so be cautious if you have allergies or sensitivities - Lamb shoulder whole can be a high calorie and high-fat option, so be mindful of portion sizes if you're trying to manage your weight
When preparing lamb shoulder whole, be sure to trim it to 1/4" fat and of choice grade for the best flavor and tenderness.
5 FAQs about Cooked, Braised Lamb Shoulder Whole
1. How many servings does a 1 lb raw meat lamb shoulder make?
A lamb shoulder trimmed to 1/4" fat and cooked to a yield will make approximately 2-3 servings.
2. What is the calorie count for 1 piece of cooked, braised lamb shoulder?
Each piece of cooked, braised lamb shoulder weighing 1 lb and excluding refuse contains 750 calories.
3. How is lamb shoulder typically cooked and prepared?
Lamb shoulder can be prepared using a variety of cooking methods such as roasting, grilling, braising or slow cooking in a crock-pot. It can also be seasoned with herbs and spices and served with vegetables and your favorite sides.
4. Is lamb shoulder a healthy choice for meat-lovers?
Yes, lamb shoulder can be a part of a healthy diet as it is a good source of protein, vitamin B12, and iron. However, it is important to watch portion sizes and consume it in moderation due to its high calorie and fat content.
5. How can I store leftover cooked lamb shoulder?
Leftover cooked lamb shoulder can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months in freezer-safe containers for later use.