Veal Shoulder Blade is a lean cut of meat, which yields 1 piece (excluding refuse) from 1 lb raw meat with refuse. When cooked with braising, it contains around 345 calories per serving.
Veal Shoulder Blade is a good source of protein, iron, and Vitamin B-12. It is also low in fat and cholesterol, making it a healthy choice to include in your diet.
If you are looking for ways to include Veal Shoulder Blade in your meals, keep reading for some cooking tips, recipe ideas, and more.
A 3-ounce serving of Veal Shoulder Blade contains approximately: calories: 210 Protein: 32g
Cooking Tips
Veal Shoulder Blade can be cooked using various methods such as braising, grilling, and roasting. When braising, sear the meat on high heat before transferring it to a pot with some liquid (broth, wine, or water) and cook it on low heat for a few hours until it is tender. For grilling or roasting, season the meat with your favorite spices and herbs and cook it until it reaches an internal temperature of 145°F. When preparing Veal Shoulder Blade, make sure to trim any excess fat to avoid excess grease. You can also marinate the meat beforehand to add more flavor and tenderness.
Health Benefits
Veal Shoulder Blade is a healthy choice due to its nutritional profile. As a good source of protein, it can aid in muscle building and repair after exercise. The iron content helps in the production of red blood cells, while Vitamin B-12 is essential for brain function and nerve health. Since Veal Shoulder Blade is low in fat and cholesterol, it can help reduce the risk of heart disease, type 2 diabetes, and other chronic conditions.
Flavor Profile
Veal Shoulder Blade has a mild flavor and a tender texture when cooked properly. It pairs well with various herbs, spices, and sauces, making it a versatile ingredient in different cuisines.
Recipe Ideas
Here are some recipe ideas to try with Veal Shoulder Blade: - Veal Osso Buco - Grilled Veal Chops with Chimichurri Sauce
Buying and Storing
When buying Veal Shoulder Blade, look for pink, firm meat with minimal visible fat. It should also be refrigerated or frozen to ensure freshness. Store it in the refrigerator for up to 3 days or freeze it for up to 6 months.
Preparation Methods
Veal Shoulder Blade can be prepared using various methods, such as braising, grilling, and roasting. The ideal method depends on your preferences and the recipe you are making. For braising, you will need a heavy pot and some liquid (broth, wine, or water). Sear the meat on high heat before transferring it to the pot with the liquid and cook it on low heat for a few hours until it is tender. For grilling or roasting, season the meat with your favorite spices and herbs and cook it until it reaches an internal temperature of 145°F. Let it rest for a few minutes before slicing and serving.
Alternative Cuts
If you can't find Veal Shoulder Blade, some alternative cuts that you can use include: - Veal Top Round - Veal Rib Chop
Culinary Uses
Veal Shoulder Blade is a versatile ingredient that can be used in various cuisines, such as Italian, French, and American. It can be used in stews, soups, sauces, and more.
Cultural Significance
Veal has been a traditional ingredient in European cuisine for centuries, particularly in Italy and France. It is often used in classic dishes such as Osso Buco and Veal Scallopini. However, veal consumption has declined in recent years due to ethical concerns, especially in the United States.
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5 FAQ About Braised Veal Shoulder Blade
1. How many calories are in one piece of braised veal shoulder blade?
One piece (excluding refuse) that yields from 1 pound of raw meat contains 345 calories when cooked and braised.
2. How do you prepare braised veal shoulder blade?
The veal shoulder blade can be prepared in several ways, but the most commonly used method is to braise it. First, season the meat with your preferred spices and herbs. Then, heat a pan over medium-high heat and sear the meat on both sides until browned. Next, transfer the meat into a braising dish, add broth or water, and cover the dish. Cook the meat in the oven at a low temperature for 2 to 3 hours until it is tender and fully cooked. Serve hot.
3. Is braised veal shoulder blade healthy?
Veal is a lean meat that contains a good amount of protein and essential vitamins and minerals such as iron, zinc, and vitamin B12. The braised cooking method helps to retain the nutrients in the meat while also adding flavor. However, it is important to watch the portion size and avoid consuming too much saturated fat.
4. What are some dishes that can be made with braised veal shoulder blade?
Braised veal shoulder blade can be served as a main dish on its own or used as an ingredient in other dishes such as stews, casseroles, pasta dishes, and sandwiches. It pairs well with vegetables such as potatoes, carrots, and green beans.
5. Where can I buy veal shoulder blade?
Veal shoulder blade can be purchased at most supermarkets or at your local butcher shop. It is available fresh or frozen and can be bought as a whole piece or in smaller portions.