If you're a fan of savory tarts, then you're sure to love Tomato Tart Tatin. This delicious recipe features a crispy pastry crust piled high with succulent tomatoes that have been roasted to perfection. The best part? A single serving of this delicious tart contains only 223 calories, making it a guilt-free treat for any time of day.

But it's not just the low calorie count that makes Tomato Tart Tatin a winner. Tomatoes are rich in nutrients like vitamin C, vitamin K, and potassium, all of which contribute to a healthy diet. And when they're paired with flaky pastry crust and savory herbs, they make for a mouthwatering meal that's sure to please.

In this article, we'll explore everything you need to know about Tomato Tart Tatin, from its nutritional information to its many benefits. We'll even give you some tips and tricks for making the perfect tart at home. So whether you're a seasoned cook or a beginner, read on to discover the secrets of this delicious dish.

What is Tomato Tart Tatin?

Tomato Tart Tatin is a savory tart made with ripe tomatoes, herbs, and a buttery pastry crust. Similar to its sweet counterpart, the classic French dessert Tarte Tatin, the dish is named for its unique inverted presentation. To make Tomato Tart Tatin, tomatoes are roasted until tender and caramelized, then arranged in a round baking dish. A layer of savory herbs and spices is added, followed by a layer of flaky pastry crust. The dish is then inverted, so that the tomatoes are on top and the crust is on the bottom, and baked until golden brown and crispy. The result is a delicious and visually stunning dish that's perfect for any occasion. Whether you're serving it as an appetizer, a side dish, or a main course, Tomato Tart Tatin is sure to impress.

How Many Calories are in 1 Piece?

A single serving of Tomato Tart Tatin contains approximately 223 calories. This makes it a relatively low-calorie meal option, especially when compared to other savory tarts and pastries. Of course, the exact number of calories in your tart will depend on the size of your serving and the specific ingredients used. But as a general rule, Tomato Tart Tatin is a healthier choice when it comes to satisfying your savory cravings.

What are the Ingredients?

To make Tomato Tart Tatin, you'll need a few simple ingredients: - Ripe tomatoes, preferably heirloom or cherry tomatoes - Butter - Sugar - Balsamic vinegar - Garlic - Fresh herbs, such as thyme and oregano - Pastry crust Of course, you can always add your own twist to the recipe by incorporating additional ingredients like goat cheese, caramelized onions, or even bacon.

Is Tomato Tart Tatin Healthy?

In addition to being low in calories, Tomato Tart Tatin is also a relatively healthy meal option. Tomatoes are rich in vitamins and minerals, while the pastry crust provides complex carbohydrates that can give you a sustained energy boost. Of course, like any dish, Tomato Tart Tatin should be enjoyed in moderation as part of a balanced diet. And if you're concerned about the fat content in the pastry crust, you can always opt for a lighter, whole wheat crust instead.

How to Make Tomato Tart Tatin?

To make Tomato Tart Tatin, start by preheating your oven to 400°F. Then, slice your tomatoes into bite-sized pieces and toss them with balsamic vinegar, sugar, and chopped garlic. Spread the tomatoes evenly in a round baking dish, and sprinkle with fresh herbs and a few small chunks of butter. Next, roll out your pastry crust to a thickness of about 1/8 inch, and place it over the top of the tomatoes, tucking the edges down around the sides of the dish. Use a sharp knife to cut a few small slits in the pastry to allow steam to escape. Bake the tart for approximately 30 minutes, or until the crust is golden brown and the tomatoes are tender and caramelized. Remove the dish from the oven and allow it to cool for a few minutes, then carefully invert it onto a serving platter. Serve the tart warm, garnished with additional fresh herbs if desired.

What are the Variations of Tomato Tart Tatin?

While the classic Tomato Tart Tatin recipe is delicious on its own, there are plenty of ways to jazz it up and create your own unique variations. For example, you can add crumbled goat cheese or feta cheese to the tart before baking for a tangier, creamier flavor. Or, you can take a cue from the classic Tarte Tatin recipe and caramelize the tomatoes in a bit of brown sugar and butter for an even sweeter, more decadent taste. The possibilities are endless, so don't be afraid to get creative with your ingredients and experiment with different flavor combinations.

What are the Benefits of Eating Tomato Tart Tatin?

Aside from being a tasty and satisfying meal option, Tomato Tart Tatin also offers a number of health benefits. For example, tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of certain types of cancer. They also contain vitamin C, which supports a healthy immune system, and potassium, which helps regulate blood pressure and support heart health. And if you make your tart with a whole wheat crust, you'll also benefit from the fiber and complex carbohydrates found in whole grains.

How to Store Tomato Tart Tatin?

Leftover Tomato Tart Tatin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop the tart in the oven at 350°F for 10-15 minutes, or until heated through. You can also freeze your tart for longer storage. To do so, let it cool completely to room temperature, then wrap it tightly in plastic wrap and place it in a resealable freezer bag. It will keep in the freezer for up to 3 months.

How to Serve Tomato Tart Tatin?

Tomato Tart Tatin is a versatile dish that can be served in a variety of ways. For a light lunch or dinner, pair a small slice of the tart with a fresh green salad. Or, serve it as a side dish alongside grilled chicken, fish, or steak. You can even cut the tart into bite-sized pieces and serve it as an appetizer at your next party or gathering. No matter how you choose to serve it, Tomato Tart Tatin is sure to be a hit with all your friends and family.

What are Some Tips for Making Perfect Tomato Tart Tatin?

To make sure your Tomato Tart Tatin turns out perfectly every time, follow these simple tips and tricks: - Use ripe, juicy tomatoes for maximum flavor and tenderness - Roast your tomatoes until they're caramelized and slightly charred for added depth of flavor - Don't skimp on the herbs and spices, as they add a lot of flavor to the dish - Make sure your pastry crust is rolled out to an even thickness, so it bakes evenly - Don't be afraid to experiment with different ingredients and flavor combinations to create your own unique twist on the recipe