A 1 piece serving of veal shoulder, arm, roasted, slf contains 517 calories. If you are looking for a protein-rich meal with high nutritional value, veal shoulder can be a great choice for you. In this article, we'll explore the nutritional value of veal shoulder, health benefits, cooking tips, and recipes.
Veal shoulder is rich in protein, vitamin B-12, and zinc. It is also low in fat and calories, making it an excellent choice for those who want to build muscle and maintain a healthy weight. Veal shoulder is also a good source of selenium, phosphorus, and niacin, all of which are essential for optimal health.
In this article, we'll provide you with practical tips and strategies for cooking and serving veal shoulder. We'll also compare veal shoulder with other cuts of meat and explain why you should choose veal shoulder over other options.
Calories in Veal Shoulder
A 1 piece serving of veal shoulder arm roasted slf contains 517 calories. Although veal shoulder is not a low-calorie option, it is still an excellent source of protein, vitamins, and minerals. If you are watching your calorie intake, you can pair veal shoulder with low-calorie side dishes such as steamed vegetables or a salad.
Protein and Fat Content
Veal shoulder is a protein-rich meat that contains approximately 31 grams of protein per 100 grams. It is also low in fat, with only 10 grams of fat per 100 grams. If you are looking for a lean source of protein, veal shoulder can be an excellent choice for you.
Vitamins and Minerals
Veal shoulder is a good source of vitamin B-12, zinc, selenium, and niacin. Vitamin B-12 is essential for healthy red blood cells and nerve function, while zinc and selenium are important for immune system function and thyroid health. Niacin, on the other hand, is essential for energy production and healthy digestion.
Health Benefits
Veal shoulder is a high-protein, low-fat meat that can benefit muscle growth and maintenance. It is also a good source of essential vitamins and minerals that can support overall health and wellbeing. If you are looking for a nutritious and flavorful meat option, veal shoulder can be an excellent choice for you.
How to Cook Veal Shoulder
Veal shoulder can be roasted, braised, or slow-cooked to achieve a tender and flavorful result. Before cooking, season the meat with salt, pepper, and your favorite herbs and spices. For best results, cook the meat to an internal temperature of 145°F for medium-rare or 160°F for medium.
Veal Shoulder Serving Suggestions
Veal shoulder pairs well with a variety of side dishes such as mashed potatoes, roasted vegetables, or a simple salad. You can also serve it with a flavorful sauce or gravy to enhance the taste. For a complete meal, add a side of your favorite carbohydrate such as rice, pasta, or bread.
Veal Shoulder vs Other Cuts of Meat
Compared to other cuts of meat, veal shoulder is a leaner and more nutritious option. For example, beef chuck roast contains 362 calories per 100 grams and 25 grams of fat, while pork shoulder contains 309 calories per 100 grams and 21 grams of fat. If you are looking for a protein-rich meat option that is lower in calories and fat, veal shoulder can be an excellent choice for you.
Buying and Storing Veal Shoulder
When buying veal shoulder, look for meat that is bright pink, firm, and well-marbled. Store it in the refrigerator and consume it within 2-3 days of purchase. You can also freeze veal shoulder for up to 6-9 months for long-term storage.
Why Choose Veal Shoulder
Veal shoulder is a high-protein, low-fat meat that is rich in essential vitamins and minerals. It is a leaner and more nutritious option compared to other cuts of meat such as beef or pork. If you are looking for a healthy and flavorful meat option, veal shoulder can be an excellent choice for you.
Veal Shoulder Recipes
1. Roasted veal shoulder with garlic and rosemary: Rub the meat with minced garlic, chopped rosemary, salt, and pepper. Roast in the oven at 350°F for 2-3 hours until tender. 2. Veal shoulder ragu: Slow-cook the meat with tomatoes, onions, carrots, celery, and your favorite herbs and spices for a flavorful ragu sauce. 3. Veal shoulder stir-fry: Cut the meat into bite-size pieces and stir-fry with peppers, onions, and mushrooms. Add soy sauce and ginger for a delicious Asian-inspired dish.
Veal shoulder is a high-protein, low-fat meat that is rich in essential vitamins and minerals. It is a leaner and more nutritious option compared to other cuts of meat such as beef or pork.
5 Frequently Asked Questions About Roasted Veal Shoulder
1. What is a veal shoulder?
A veal shoulder is a cut of meat from the front leg of a young calf. It is a heavily exercised muscle and contains a lot of connective tissue, which makes it ideal for slow roasting or braising.
2. How do I prepare a roasted veal shoulder?
Before roasting, you will need to season the meat with salt, pepper, and any other desired herbs or spices. Then, roast the veal shoulder in the oven until the internal temperature reaches 145°F (63°C).
3. What are the nutritional benefits of roasted veal shoulder?
Roasted veal shoulder is a good source of protein, iron, and zinc. It is also relatively low in calories compared to other meat cuts, with one serving containing around 517 calories.
4. How long does it take to cook a roasted veal shoulder?
The cooking time for a roasted veal shoulder will vary depending on the size of the cut, the desired level of doneness, and the oven temperature. Generally, it takes around 3-4 hours to fully cook a veal shoulder in the oven.
5. What are some serving suggestions for roasted veal shoulder?
Roasted veal shoulder can be served sliced with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. It also makes a great addition to pasta dishes or sandwiches.