1 pita (57 g) Traditional Pita is a popular staple food in many cultures. With only 130 calories per serving, it's a great option for those looking for a low-calorie meal. This article will provide an overview of traditional pita, including its macronutrient breakdown, micronutrient content, and health benefits.
Traditionally, pita bread is made from flour, water, and salt. However, some variations may include olive oil, honey, or other ingredients for added flavor. Pita bread is known for its pocket-like appearance, which is created when the bread is baked at a high temperature causing it to puff up.
Whether you're looking to try out a new recipe or simply curious about what makes traditional pita unique, there's a lot to learn about this ancient staple food.
Calories per serving
A single serving of traditional pita (57g) contains 130 calories. This makes it a great option for those trying to maintain or lose weight.
Serving size
One 57-gram serving of traditional pita bread is equal to one small pita.
Macronutrient breakdown
Traditionally-made pita bread is a good source of carbohydrates, with each 57-gram serving containing 25 grams of carbs. It also contains 6 grams of protein and only 1.5 grams of fat.
Micronutrient content
Traditional pita bread is a good source of several micronutrients, including niacin, thiamin, and folate. It also contains small amounts of iron, magnesium, and zinc.
People with gluten sensitivities or allergies should be cautious when consuming traditional pita bread, as it typically contains wheat flour. However, there are gluten-free alternatives available that use alternative flours.
What is a traditional pita?
Traditional pita bread is a round, flat bread that is commonly found in Middle Eastern and Mediterranean cuisines. It is typically enjoyed as a sandwich wrap or used to scoop up dips and spreads.
How is it made?
Traditional pita bread is made by combining flour, water, and salt to make a dough. The dough is then kneaded and allowed to rise before being rolled out into small rounds. The rounds are then baked at a high temperature, causing them to puff up and create their signature pocket shape.
Health benefits
Traditional pita bread is an excellent source of complex carbohydrates, which are essential for providing energy to the body. It is also a good source of protein, which is important for building and repairing muscle tissue.
How to eat a traditional pita
Pita bread can be enjoyed in a variety of ways, including as a sandwich wrap or sliced and served with dips and spreads. It can also be filled with a variety of ingredients such as hummus, falafel, or grilled vegetables.
How to store pita
Traditional pita bread should be stored in a cool, dry place, such as a pantry. Once opened, it can be stored in an airtight container or plastic bag at room temperature for up to three days.
5 Frequently Asked Questions About Traditional Pita
1. How many calories are in a traditional pita?
A traditional pita that weighs 57 grams contains 130 calories.
2. Is traditional pita healthy?
Traditional pita can be a healthy choice as it is generally low in fat and contains fiber. However, it is important to check the ingredient list and serving size to ensure there are no added sugars or preservatives.
3. What are the ingredients in traditional pita?
Ingredients in traditional pita usually include flour, water, yeast, salt, and sometimes a bit of sugar. Some variations may also contain other ingredients such as milk or eggs.
4. How should I store traditional pita?
Traditional pita should be stored in an airtight container or plastic bag to prevent it from drying out. It can be stored at room temperature for a day or two or in the refrigerator for up to a week.
5. What are some ways to serve traditional pita?
Traditional pita can be served in many ways, such as a wrap with vegetables and hummus, as a sandwich bread, or toasted and used as a dipper for hummus or other dips.