Are you looking for a delicious and low-calorie pizza option? Look no further than the 1 pizza (142 g) Light & Lean Italian Vegetable Pizza! With only 280 calories per serving, you can indulge in this tasty treat without breaking your diet.

Not only is this pizza low in calories, but it's also made with wholesome ingredients that will leave you feeling satisfied. The Italian Vegetable Pizza contains a mix of healthy veggies, including red and green bell peppers, onions, and zucchini, all on top of a delicious thin crust.

In this article, we'll explore the nutritional content of this pizza and some tips on how to prepare it for maximum flavor.

Calories per serving

As mentioned above, 1 pizza (142 g) Light & Lean Italian Vegetable Pizza contains 280 calories per serving. This makes it a great option for those watching their calorie intake.

Fat content

One serving of this pizza contains 6 grams of fat, with only 2.5 grams of that being saturated fat. This makes it a healthier option than many other popular pizza choices.

Carbohydrate content

One serving of the Italian Vegetable Pizza contains 41 grams of carbohydrates. While this may seem high, keep in mind that much of this comes from the healthy vegetables on top of the pizza.

Protein content

If you're looking for a protein boost, this pizza won't disappoint. One serving contains 14 grams of protein, thanks to the toppings including cheese and vegetables.

Sodium content

Unfortunately, this pizza does contain a decent amount of sodium. One serving contains 450 milligrams of sodium, so if you're watching your salt intake, it's best to enjoy this pizza in moderation.

List of ingredients

The ingredients in the 1 pizza (142 g) Light & Lean Italian Vegetable Pizza include: Thin Crust (Water, Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Olive Oil, Yeast, Contains 2% Or Less Of Cultured Wheat Flour, Salt, Sugar), Tomatoes (Tomatoes, Salt, Citric Acid), Low Fat Part-Skim Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Vitamin A Palmitate), Roasted Zucchini, Red And Green Bell Peppers, Caramelized Onions (Yellow Onion, Evaporated Cane Juice, Sea Salt), Pesto (Basil, Olive Oil, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Romano Cheese Made from Cow's Milk [Cultured Milk, Salt, Enzymes], Garlic, Salt, Spices), Water.

Vegetarian-friendly

For those following a vegetarian diet, this pizza is a great option. It's made with a variety of delicious vegetables on top of the pizza, along with low-fat cheese.

Low calorie option

At only 280 calories per serving, this pizza is a great low-calorie option for those who want to indulge in pizza without sacrificing their diet.

Easy to prepare

One of the best things about this pizza is how easy it is to prepare. Simply heat it up in the oven, and in no time, you'll have a delicious and healthy meal.

Great taste

Last but certainly not least, this pizza tastes delicious! With a mix of tasty vegetables, low-fat cheese, and a flavorful crust, you won't even realize that you're eating a lighter and healthier pizza.