If you're a soup lover, you know how fulfilling a bowl of creamy chicken soup can be. At just 16 calories per ounce, it's a great choice for a filling and nutritious meal. This article will explore the benefits of using a reduced sodium condensed canned soup for your next meal.

Cream of chicken soup is a low-calorie, high-protein option that is perfect for those watching their calorie intake. A 1-ounce serving contains 1 gram of protein, 1 gram of carbs, and just 0.5 grams of fat. It is also a good source of vitamins and minerals like vitamin A, calcium, and iron.

In this article, we'll explore some practical tips and strategies to incorporate cream of chicken soup into your diet in new and exciting ways.

Calories in Cream of Chicken Soup

As mentioned earlier, cream of chicken soup is a low-calorie option, with just 16 calories per ounce. This makes it a great choice for those looking to reduce their calorie intake without sacrificing flavor. If you're watching your weight, this soup can be an effective tool to help you lose weight. It is satisfying and keeps you full for longer, preventing you from overeating during the day. So next time you're looking for a meal that is both low-calorie and filling, give cream of chicken soup a try.

Benefits of Reduced Sodium Soup

Reduced sodium cream of chicken soup is a great option for those looking to reduce their sodium intake. A typical serving of canned soup contains over 500mg of sodium, which is about 20% of your daily recommended intake. By choosing a reduced sodium option, you can cut down on your salt intake without sacrificing flavor. This can lead to a lower risk of high blood pressure and other related health issues. Always check food labels when shopping for reduced sodium options and try to reduce your overall salt intake to improve your health.

Usage of Condensed Soup

Condensed soup is a popular choice for many busy households. It's easy to prepare, versatile and can be used in a variety of dishes. It can be used as a base for soups, stews, casseroles, and more. To prepare condensed soup, simply add the desired amount of soup concentrate to boiling water or milk and mix well. The end result is a creamy and flavorful base for your dish. Using condensed soup can save you time and effort in the kitchen, while still delivering a delicious meal.

Canned Soup Shelf Life

Canned soup has a long shelf life, making it a convenient option for those looking to stock up their pantry. The Shelf life of canned soup varies depending on the type of soup and the storage conditions. Generally, canned soup can last for up to 2 years if stored properly. To ensure the best quality, store canned soup in a cool, dry place away from direct sunlight. Always check the expiration date when purchasing canned soup and discard any cans that are bulging, leaking, or have a foul odor.

Ingredients in Cream of Chicken Soup

The ingredients in cream of chicken soup vary depending on the brand and type of soup. However, most canned soups contain similar ingredients. Typically, cream of chicken soup contains chicken broth, cooked chicken, cream, and various seasonings. Some brands also add vegetables like carrots and celery for added flavor and nutrition. Always check the label if you have any dietary restrictions or food allergies and opt for brands that use organic or natural ingredients if possible.

Fat Content in Soup

Cream of chicken soup is a low-fat option, with just 0.5 grams of fat per ounce. This makes it a great choice for those watching their fat intake. However, some brands may contain more fat than others, so always check the nutrition label to ensure you're making the best choice for your health goals. If you're trying to lose weight or maintain a healthy weight, low-fat options like cream of chicken soup can be a great tool to help you reach your goals.

Reduced Sodium Soup Options

Reduced sodium soup options are becoming more widely available in grocery stores and supermarkets. Look for labels that say 'low sodium' or 'no salt added' when shopping for soup. Reduced sodium soup not only helps to reduce your salt intake, but it also aids in reducing the risk of high blood pressure and other associated health conditions. Experiment with different brands and flavors to find the reduced sodium option that suits your taste buds the best.

Canned Soup vs Homemade Soup

While canned soup is a convenient option, homemade soup is always the best choice for taste and nutrition. Homemade soup allows you to control the ingredients and tailor it to your dietary needs. Canned soup often contains added preservatives, sodium and other ingredients that can negatively impact your health. By making your own soup at home, you can use fresh ingredients, opting for organic where possible. If you're looking for a quick and easy option, canned soup can be a good option. However, if your goal is to maintain a healthy diet and lifestyle, homemade soup is always the best choice.

Cooking Recipes with Cream of Chicken Soup

Cream of chicken soup is a versatile ingredient that can be used in a variety of recipes. It can be used as a base for soups, stews, and casseroles, or as a flavoring ingredient for dishes like chicken pot pie or creamy chicken pasta. To get the most out of your cream of chicken soup, try experimenting with different recipes and incorporating it into your weekly meal plan. Check out some delicious cream of chicken soup recipes online, or try creating your own using your favorite ingredients.

Soup Nutrition Facts

Soup can be an excellent source of nutrition, especially when made with fresh ingredients and cooked at home. Cream of chicken soup contains various vitamins and minerals, including vitamin A, calcium, and iron. However, some brands may contain high levels of sodium and other preservatives. Always check the nutrition label before purchasing soup and opt for low-salt, organic, or homemade options for the best nutrition.