If you're a fan of pizza, you might have tried various toppings, but have you tried the Barbeque Chicken Pizza? This pizza is not only delicious but also has some health benefits. However, it's essential to be mindful of the calorie count as well. One slice of Barbeque Chicken Pizza (1221 calories) can be filling, and we'll discuss more about its nutritional value in this article.
Barbeque Chicken Pizza has some nutritional value. It contains protein, carbs, and fats, which are all essential in a balanced diet. However, it also has some drawbacks in terms of high calories and sodium levels, which can pose a concern for some people. Let's look at the nutritional information in more detail.
In this article, we'll explore some practical tips and strategies to make your Barbeque Chicken Pizza healthier without compromising on flavor. After all, a healthy diet is all about balance and moderation.
Ingredients and Preparation Method
The primary ingredients of Barbeque Chicken Pizza are chicken, barbecue sauce, cheese, and pizza dough. You can also add toppings like onions, green peppers, and mushrooms for added flavor and nutrition. To make Barbeque Chicken Pizza, first, preheat your oven to 450°F. Then, roll out the pizza dough and transfer it onto a baking sheet. Add the barbecue sauce, chicken, and toppings onto the pizza dough, and sprinkle cheese on top. Bake for 12-15 minutes, and voila! Your delicious pizza is ready.
Calories in a Single Slice
As mentioned earlier, one slice of Barbeque Chicken Pizza (1221 calories) can be filling, and it's essential to be mindful of the calorie count. If you're on a calorie-restricted diet, it's best to consume this pizza in moderation.
Carbohydrates and Fats Content
One slice of Barbeque Chicken Pizza contains around 92 grams of carbohydrates and 48 grams of fat. These are essential macronutrients that provide energy to your body, but consuming too much can be detrimental to your health.
Sodium and Cholesterol Levels
Barbeque Chicken Pizza is also high in sodium (1600 milligrams in one slice) and cholesterol (164 milligrams in one slice). Too much sodium can increase blood pressure, and high cholesterol can contribute to heart disease.
Vitamins and Minerals
Barbeque Chicken Pizza also contains vitamins and minerals like vitamin A, calcium, and iron, which are all important nutrients for your body's health.
Health Benefits of Barbeque Chicken Pizza
Despite its drawbacks, Barbeque Chicken Pizza also has some health benefits. Chicken is a good source of protein that aids in muscle growth and repair. Barbecue sauce contains antioxidants that protect your cells from damage, and the pizza dough contains fiber that aids in digestion.
Concerns about High-Calorie Content
However, the high-calorie content of Barbeque Chicken Pizza is a concern. Consuming excess calories can lead to weight gain and obesity, which are known risk factors for various health conditions such as heart disease, diabetes, and hypertension. Therefore, it's crucial to balance your diet and lifestyle choices to ensure optimal health.
Suggested Serving Size
The suggested serving size for Barbeque Chicken Pizza is one slice, which is about 1/8th of the pie. However, if you're on a calorie-restricted diet, it's best to consume half a slice to keep your calorie intake in check.
Comparing Barbeque Chicken Pizza to Other Pizzas
How does Barbeque Chicken Pizza compare to other pizzas? Let's find out. Cheese Pizza contains around 240-290 calories per slice, while Pepperoni Pizza contains around 300-350 calories per slice. Therefore, Barbeque Chicken Pizza is higher in calories than these two pizzas. However, it also contains more protein and fewer carbs than Pepperoni Pizza.
How to Make a Healthier Barbeque Chicken Pizza
If you want to enjoy Barbeque Chicken Pizza while keeping your health in check, here are some tips:
- Use a whole-grain pizza crust to add more fiber to your diet.
- Choose a low-sugar barbecue sauce to reduce the calorie count.
- Use skinless chicken breast instead of thighs to reduce the fat content.
- Add more veggies like bell peppers or onions for added nutrition and flavor.
- Use part-skim mozzarella cheese instead of regular cheese to reduce the fat content.
A balanced diet is a pizza in each hand.
5 FAQ about Barbeque Chicken Pizza (1221 calories)
1. What are the ingredients of Barbeque Chicken Pizza?
The ingredients of Barbeque Chicken Pizza include a crust (usually made of wheat flour, yeast, salt, sugar, and water), barbeque sauce, mozzarella cheese, cooked and shredded chicken, red onion, and cilantro.
2. What is the calorie count of Barbeque Chicken Pizza?
The calorie count of Barbeque Chicken Pizza is 1221 calories per pie. This may vary slightly depending on the specific ingredients used and the serving size.
3. Is Barbeque Chicken Pizza healthy?
Barbeque Chicken Pizza may not be the healthiest choice due to its high-calorie count and typically high sodium content. However, it can be enjoyed in moderation as part of a balanced diet. One way to make it healthier is to opt for a whole-grain crust and to use a lighter spread of barbeque sauce.
4. How can I make Barbeque Chicken Pizza at home?
You can make Barbeque Chicken Pizza at home by following a recipe or by experimenting with your own combination of crust, sauce, cheese, and toppings. There are many recipes for Barbeque Chicken Pizza available online or in cookbooks.
5. What are some good side dishes to serve with Barbeque Chicken Pizza?
Some good side dishes to serve with Barbeque Chicken Pizza include a mixed green salad, roasted vegetables, garlic bread, or a side of potato wedges. A refreshing iced tea or lemonade can also complement the flavors of the pizza.