When it comes to a smart and healthy meal, the 1 plate (298 g) Freshside Grille Smart Choice Shrimp Scampi is an excellent option. With only 250 calories, this dish is packed with flavor and essential nutrients.

The nutrient composition of this dish is impressive, as it contains high-quality shrimp cooked in a savory scampi sauce. One serving provides 15 grams of protein, 15 grams of carbohydrates, and 13 grams of fat. Additionally, this dish is a great source of essential vitamins and minerals such as vitamin C, iron, and calcium.

In this article, we'll explore some practical tips and strategies for incorporating the Freshside Grille Smart Choice Shrimp Scampi into your healthy eating plan.

Calories

One serving of 1 plate (298 g) Freshside Grille Smart Choice Shrimp Scampi contains approximately 250 calories. This makes it an excellent option for anyone looking to maintain or lose weight while still enjoying a delicious and satisfying meal.

Nutrient Composition

In addition to being low in calories, the Freshside Grille Smart Choice Shrimp Scampi is also high in essential nutrients. One serving provides 15 grams of protein, which is important for building and repairing muscle tissue. It also provides 15 grams of carbohydrates, which are necessary for providing the body with energy, and 13 grams of fat, which helps with the absorption of certain vitamins and minerals. This dish is also a good source of essential vitamins and minerals such as vitamin C, iron, and calcium, which are important for overall health and wellbeing.

Serving Size

One plate of Freshside Grille Smart Choice Shrimp Scampi weighs approximately 298 grams. This serving size is perfect for a satisfying and filling meal without overindulging. However, it is important to note that individual calorie needs may vary based on factors such as age, gender, and activity level.

Preparation Method

The Freshside Grille Smart Choice Shrimp Scampi can be prepared quickly and easily. To enjoy this flavorful dish, simply heat it in the microwave or oven and serve. It is important to follow the package instructions for best results.

Ingredients

The Freshside Grille Smart Choice Shrimp Scampi is made with high-quality ingredients. This dish contains shrimp, garlic, butter, lemon juice, white wine, and other flavorful seasonings. It is also free from artificial preservatives, flavors, and colors, making it a healthier option compared to other frozen meals available in the market.

Allergens

The Freshside Grille Smart Choice Shrimp Scampi contains shellfish and dairy, which are common allergens. Individuals with allergies or sensitivities to these ingredients should avoid consuming this dish.

Recommended Intake

While the Freshside Grille Smart Choice Shrimp Scampi is a healthy and nutritious meal option, it is important to consume it in moderation. For the best results, it is recommended to incorporate this dish into a balanced and varied diet that is rich in fruits, vegetables, whole grains, and lean protein sources.

Health Benefits

The Freshside Grille Smart Choice Shrimp Scampi offers a range of health benefits. For starters, it is low in calories, making it a great option for anyone looking to maintain or lose weight. It is also high in protein, which is important for building and repairing muscle tissue. Additionally, this dish is a good source of essential vitamins and minerals, which are important for promoting overall health and wellbeing.

Serving Suggestions

There are many ways to enjoy the Freshside Grille Smart Choice Shrimp Scampi. One option is to serve it over a bed of whole-grain pasta or steamed vegetables for a well-balanced and satisfying meal. It also pairs well with a side salad or some crusty whole-grain bread.

Storage

The Freshside Grille Smart Choice Shrimp Scampi should be stored in the freezer until ready to use. It is important to follow the package instructions for best results. After heating, any leftovers should be stored in an airtight container in the refrigerator for up to three days.