1 plate Accidental Fish & Shrimp contains 740 calories, which is quite high for a seafood dish. This dish is a combination of different ingredients and flavors that make it a popular choice for many seafood lovers.

Accidental Fish & Shrimp is a great source of protein and omega-3 fatty acids, which are essential for maintaining good health. However, it is also important to watch the fat and sodium content in this dish since it can be high in both.

In this article, we'll take a closer look at the nutritional information of Accidental Fish & Shrimp and compare it to other seafood dishes to see how it stacks up in terms of calories and overall health benefits.

What are the ingredients in Accidental Fish & Shrimp?

Accidental Fish & Shrimp is made with a variety of ingredients that give it a unique flavor profile. Some of the key ingredients include fresh fish fillets, shrimp, garlic, onion, tomato, and spices like paprika and cayenne pepper. To make this dish, you'll need to sauté the onions and garlic in a pan until they become fragrant. Then, add the tomato and spices and let it cook for a few minutes. Add the fish and shrimp to the pan and cook until they are fully cooked through. Serve the dish hot with a side of vegetables or rice.

How many calories come from fat?

One serving of Accidental Fish & Shrimp contains 390 calories from fat, which is quite high. The dish is made with a lot of butter and oil, which increases the fat content. It is important to watch your fat intake when consuming this dish, especially if you are trying to manage your weight or cholesterol levels. Consider reducing the amount of butter or oil used in the recipe or switching to a healthier cooking method like grilling or baking.

How much protein is in one serving?

One serving of Accidental Fish & Shrimp contains 32 grams of protein, which is a significant amount. Protein is essential for building and repairing muscle tissue and can help keep you feeling full and satisfied after meals. Seafood like fish and shrimp are great sources of protein and can be included in a healthy and balanced diet. However, it is important to watch the other nutritional components of the dish like fat and sodium.

Is Accidental Fish & Shrimp gluten-free?

Accidental Fish & Shrimp is naturally gluten-free since it does not contain any wheat, barley, or rye. However, some of the ingredients used in the dish like soy sauce or breadcrumbs may contain gluten. If you have celiac disease or a gluten intolerance, it is important to check the labels of these ingredients before using them in the recipe. You can also substitute gluten-free alternatives to make the dish safe for your dietary restrictions.

How much sodium is in one serving?

One serving of Accidental Fish & Shrimp contains 1220 milligrams of sodium, which is quite high. Sodium is a mineral that is essential for maintaining fluid balance in the body, but consuming too much can increase blood pressure and contribute to health problems. If you are trying to reduce your sodium intake, consider reducing the amount of salt used in the dish or choosing lower-sodium ingredients. You can also rinse the fish and shrimp before cooking them to remove some of the salt.

What is the serving size of Accidental Fish & Shrimp?

The serving size for Accidental Fish & Shrimp is one plate, which is approximately 2 cups of cooked seafood and vegetables. This serving size provides 740 calories, 32 grams of protein, and 390 calories from fat. It is important to be mindful of your portion sizes when consuming this dish, especially if you are trying to manage your weight or calorie intake. Consider splitting the dish with a friend or saving half for later.

How much cholesterol is in one serving?

One serving of Accidental Fish & Shrimp contains 300 milligrams of cholesterol, which is high. Cholesterol is a type of fat found in animal-based foods like seafood, meat, and dairy products. Consuming too much cholesterol can increase your risk of heart disease and other health problems. If you are trying to manage your cholesterol levels, it is important to limit your intake of high-cholesterol foods like Accidental Fish & Shrimp. Substitute seafood with lower cholesterol content or enjoy it in moderation as part of a balanced diet.

What is the total fat content?

One serving of Accidental Fish & Shrimp contains 43 grams of total fat, which is quite high. The dish is made with a lot of butter and oil, which contributes to the fat content. While fat is necessary for good health, consuming too much can lead to weight gain and other health problems. Consider reducing the amount of butter or oil used in the recipe or choosing lower-fat ingredients.

Are there any vitamins or minerals in Accidental Fish & Shrimp?

Accidental Fish & Shrimp is a good source of several vitamins and minerals. Fish like salmon and tuna are rich in omega-3 fatty acids, which are essential for heart health and brain function. Shrimp is high in protein and low in calories, making it a great addition to a healthy diet. The dish also contains other important vitamins and minerals like vitamin C, vitamin B6, iron, and magnesium. However, the exact nutrient profile may vary depending on the recipe and ingredients used.

How does Accidental Fish & Shrimp compare to other seafood dishes in terms of calories?

Compared to other seafood dishes, Accidental Fish & Shrimp is relatively high in calories. For example, grilled salmon has around 340 calories per serving, while shrimp scampi has around 400 calories. To enjoy seafood dishes without consuming too many calories, consider grilling or baking the fish or shrimp instead of sautéing it in butter or oil. You can also add flavor with spices and herbs instead of using high-calorie sauces.