If you're looking for a tasty yet nutritious meal, look no further than 1 plate Parmesan-Crusted Chicken Arugula. Not only does it taste great, but it also contains a wealth of essential nutrients that your body needs to function at its best. At 660 calories per serving, it's also a filling and satisfying meal that will keep you going for hours.

In terms of nutrition, Parmesan-Crusted Chicken Arugula is a great source of protein, calcium, and vitamins. It also contains healthy fats from olive oil and nuts, which can help lower your risk of heart disease. However, it's important to watch your portion size and be mindful of the sodium content, which can be high in some recipes.

If you're watching your weight or trying to eat healthier, you can also make some simple modifications to the recipe. For example, you could use a lighter cheese or swap out the nuts for a lower-calorie alternative. By making small changes, you can enjoy the great taste of Parmesan-Crusted Chicken Arugula without going overboard on calories.

Calories in Parmesan-Crusted Chicken Arugula

One serving of Parmesan-Crusted Chicken Arugula contains approximately 660 calories. This may vary slightly depending on the specific recipe and serving size. If you're watching your calorie intake, you'll want to be mindful of your portion size and any added ingredients like oils or nuts that may contribute additional calories. To make the dish a little lighter, you can try using a reduced-fat cheese or skipping the nuts altogether. You can also pair the dish with a side salad or some steamed vegetables to add more fiber and nutrients without adding too many extra calories. Overall, Parmesan-Crusted Chicken Arugula is a delicious and satisfying meal option that can fit into a healthy and balanced diet. Be sure to pay attention to your calorie intake and make modifications as needed to keep your nutrition goals on track.

Fat Content of Parmesan-Crusted Chicken Arugula

One serving of Parmesan-Crusted Chicken Arugula typically contains around 30 grams of fat, depending on the specific recipe and ingredients used. While this may seem high, it's important to note that many of the fats in the dish are healthy monounsaturated and polyunsaturated fats from olive oil and nuts. In addition to providing essential nutrients like vitamin E and omega-3 fatty acids, these healthy fats can help lower your risk of heart disease and improve cholesterol levels. However, it's still important to watch your overall fat intake and be mindful of portion sizes. To reduce the fat content of the dish, you can try using less oil or using a lighter cheese. Overall, Parmesan-Crusted Chicken Arugula can be a healthy and delicious meal option when enjoyed in moderation and with a balanced diet.

Carbohydrate Content of Parmesan-Crusted Chicken Arugula

One serving of Parmesan-Crusted Chicken Arugula typically contains around 20-25 grams of carbohydrates, depending on the specific recipe and ingredients used. Most of these carbs come from the arugula and any added bread crumbs or coatings. If you're following a low-carb or keto diet, you can modify the recipe by using a keto-friendly breading or omitting the breadcrumbs altogether. You can also add more non-starchy vegetables like broccoli or cauliflower to bulk up the dish without adding too many extra carbs. Overall, Parmesan-Crusted Chicken Arugula can fit into a variety of different dietary patterns depending on your individual needs and preferences.

Protein Content of Parmesan-Crusted Chicken Arugula

One serving of Parmesan-Crusted Chicken Arugula typically contains around 40-50 grams of protein, depending on the specific recipe and portion size. This is a significant amount of protein that can help support muscle growth and repair, as well as keep you feeling full and satisfied. To further boost the protein content of the dish, you can add extra chicken or swap out the chicken for another source of protein like tofu or tempeh. You can also pair the dish with a side of beans or lentils to add even more plant-based protein to your meal. Overall, Parmesan-Crusted Chicken Arugula is a great source of protein that can be enjoyed as part of a healthy and balanced diet.

Cholesterol Content of Parmesan-Crusted Chicken Arugula

One serving of Parmesan-Crusted Chicken Arugula typically contains around 150-200 milligrams of cholesterol, depending on the specific recipe and ingredients used. This can be a significant amount of cholesterol, especially if you're following a diet that limits your cholesterol intake. To reduce the cholesterol content of the dish, you can use a lighter cheese or omit the cheese altogether. You can also vary the portion size or frequency of your Parmesan-Crusted Chicken Arugula meals to help keep your overall cholesterol intake within healthy limits. Overall, Parmesan-Crusted Chicken Arugula can still be enjoyed as part of a healthy and balanced diet, but it's important to be mindful of your cholesterol intake and make modifications as needed.

Fiber Content of Parmesan-Crusted Chicken Arugula

One serving of Parmesan-Crusted Chicken Arugula typically contains around 4 grams of fiber, depending on the specific recipe and ingredients used. This can be a helpful source of fiber that can promote fullness, support digestive health, and even help lower cholesterol levels. To boost the fiber content of the dish, you can pair it with a side of roasted or steamed vegetables like broccoli or cauliflower. You can also try using a high-fiber breading or coating for the chicken, such as ground flaxseed or almond flour. Overall, Parmesan-Crusted Chicken Arugula can be a healthy and delicious way to boost your fiber intake and support your overall health.

Sodium Content of Parmesan-Crusted Chicken Arugula

One serving of Parmesan-Crusted Chicken Arugula typically contains around 800-1000 milligrams of sodium, depending on the specific recipe and ingredients used. This can be a significant amount of sodium, especially if you're following a low-sodium diet. To reduce the sodium content of the dish, you can skip any added salt or use low-sodium chicken broth in the recipe. You can also be mindful of portion sizes and pair the dish with a side of fresh fruit or vegetables to help balance out your sodium intake. Overall, Parmesan-Crusted Chicken Arugula can be a tasty and satisfying meal option, but it's important to watch your sodium intake and make modifications as needed.

Sugar Content of Parmesan-Crusted Chicken Arugula

One serving of Parmesan-Crusted Chicken Arugula typically contains around 4-6 grams of sugar, depending on the specific recipe and ingredients used. This sugar is naturally occurring in the arugula and any added sauces or dressings. To reduce the sugar content of the dish, you can skip any added sweeteners or dressings and use fresh lemon juice or vinegar instead. You can also be mindful of portion sizes and pair the dish with a side of fresh fruit for a natural and healthy dessert. Overall, Parmesan-Crusted Chicken Arugula can be a low-sugar meal option that can fit into a variety of different dietary patterns.

Vitamin Content of Parmesan-Crusted Chicken Arugula

Parmesan-Crusted Chicken Arugula contains a variety of essential vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are important for supporting immune function, vision health, and bone health, among other things. In addition to these vitamins, the dish also contains significant amounts of calcium, potassium, and magnesium, which are important minerals for supporting overall health and functioning of the body. Overall, Parmesan-Crusted Chicken Arugula can be a nutrient-dense meal option that provides a range of vitamins and minerals to support your health.

Mineral Content of Parmesan-Crusted Chicken Arugula

Parmesan-Crusted Chicken Arugula contains a variety of essential minerals, including calcium, potassium, magnesium, and iron. These minerals are important for supporting cardiovascular health, bone health, and energy production, among other things. In addition to these minerals, the dish also contains healthy fats from olive oil and nuts, which can provide additional health benefits like reducing inflammation and improving blood sugar control. Overall, Parmesan-Crusted Chicken Arugula can be a nutritious and satisfying meal option that provides a range of important minerals to support your overall health and well-being.