Calories in 1 pocket (37 g) Whole Wheat Salad Pocket?

1 pocket (37 g) Whole Wheat Salad Pocket is 90 calories.

The Whole Wheat Salad Pocket is a perfect snack for people who are always on-the-go. Weighing only 37 grams, it packs 90 calories and is an ideal low calorie option for a mid-day meal.

Made with whole grains, the Whole Wheat Salad Pocket is a healthy snack option that provides added nutrition to your diet. Its convenient size makes it an easy item to pack for lunch.

In this article, we'll explore some of the features of the Whole Wheat Salad Pocket and how it can be a great fit for anyone following a plant-based diet or anyone looking for a light yet satisfying meal.

1 pocket (37 g) Whole Wheat Salad Pocket

Perfect for a healthy snack on-the-go

The Whole Wheat Salad Pocket is an ideal snack for busy people who don't have the time to prepare a full meal. It can be consumed quickly and easily, making it the perfect option to sustain energy levels without compromising on healthy eating. With its crunchy texture and fresh ingredients, the Whole Wheat Salad Pocket is a great way to satisfy mid-day cravings without consuming empty calories or unhealthy fats. The Whole Wheat Salad Pocket satisfies hunger pangs and gives you a burst of energy, making it the perfect healthy snack to help you power through your busy day.

Low calorie option for a mid-day meal

At only 90 calories per pocket, the Whole Wheat Salad Pocket is a great low calorie lunch option that won't leave you feeling sluggish or bloated. The pocket provides a balanced serving of carbohydrates, protein, and fiber, making it a filling and nutritious meal option. It is the perfect size to keep you going until your next meal without weighing you down. The Whole Wheat Salad Pocket is a great option for individuals who are looking to maintain a healthy lifestyle and manage their weight without sacrificing delicious food.

Contains whole grains for added nutrition

The Whole Wheat Salad Pocket is made with 100% whole wheat flour, providing added benefits to your diet. Whole grains are a great source of dietary fiber, which helps regulate digestion and contributes to overall gut health. They are also rich in vitamins and minerals important for optimal health. Incorporating whole grains into your diet has been linked to a variety of health benefits, including improved heart health, a lower risk of diabetes, and weight management.

Ideal for those following a plant-based diet

The Whole Wheat Salad Pocket is 100% vegetarian and a great option for individuals following a plant-based diet. This pocket can be loaded with a variety of fresh vegetables or your choice of vegan protein, providing a balanced and delicious meal option. The Whole Wheat Salad Pocket helps you keep plant-based eating interesting and exciting while ensuring you are getting the proper nutrition for optimal health.

Convenient and easy to pack for lunch

The Whole Wheat Salad Pocket is a convenient option for packed lunches, whether it's for school, work, or an outdoor activity. Since the pocket is compact and lightweight, it's easy to slip into a bag or lunchbox without taking up too much space or adding unneeded weight. The pocket's fresh ingredients and crunchy texture also make it an ideal lunch option for any outdoor picnic or activity where fresh and healthy meals are a must-have.

Great for picnics or outdoor activities

The Whole Wheat Salad Pocket is the ideal meal option for any outdoor activity where space and convenience are key. Whether it's a day of hiking or a picnic in the park with friends and family, the pocket's fresh ingredients and healthy nutrients make it a great choice for any outdoor adventure. The pocket's convenient size also makes it easy to carry and to pack, making it the best meal option for an active day that is both healthy and easy.

Can be customized with a variety of salad fillings

The Whole Wheat Salad Pocket can be customized to fit any taste or preference, making every meal a unique experience. With a variety of fresh and delicious ingredients that can be stuffed into the pocket, you can create a personalized flavor profile that perfectly fits your taste buds. The flexibility and variety of this pocket make it a great meal option for anyone who enjoys personalization and enjoys trying new and exciting flavors.

Suitable for weight management goals

The Whole Wheat Salad Pocket is a great meal option for individuals looking to manage their weight. At only 90 calories per pocket, the pocket helps keep calorie intake in check while providing a satisfying meal that keeps you feeling full and satisfied. The pocket's fresh ingredients and whole grains also provide the necessary nutrition to keep you feeling energized and healthy.

A satisfying option for a light and refreshing meal

The Whole Wheat Salad Pocket is a great option for anyone who wants a light and refreshing meal that won't leave them feeling weighed down. Its fresh and crunchy ingredients and low calorie count make it the perfect meal option for any time of day, whether it's for breakfast, lunch or dinner. This pocket provides a balanced meal option that is light and satisfying, keeping you satisfied and full of energy for whatever the day may bring.

Can be paired with a side of fruit or vegetables

The Whole Wheat Salad Pocket pairs well with a variety of fruits and vegetables, making it the perfect option for a complete and nutritious meal. Fruits and vegetables provide a variety of vitamins and minerals that are essential for good health. Pairing these with the pocket ensures that you get a complete and nutritious meal that is both healthy and delicious. The Whole Wheat Salad Pocket is a great meal option for individuals looking for a balanced and well-rounded meal that provides both nutrition and flavor.

Eating healthy doesn't have to be boring. The Whole Wheat Salad Pocket is a delicious and nutritious meal option for anyone who wants to maintain a healthy and active lifestyle.

Frequently Asked Questions: Whole Wheat Salad Pocket

1. How many calories are in one Whole Wheat Salad Pocket?

There are 90 calories in one Whole Wheat Salad Pocket, which is equivalent to one 37-gram serving.

2. Is the Whole Wheat Salad Pocket a good source of fiber?

Yes, the Whole Wheat Salad Pocket is a good source of fiber. One pocket contains 3 grams of fiber, which is 12% of the daily recommended value.

3. What ingredients are in the Whole Wheat Salad Pocket?

The Whole Wheat Salad Pocket contains whole wheat flour, water, vegetable oil, yeast, sugar, salt, and vinegar. It is also filled with a salad mix consisting of lettuce, tomatoes, and onions.

4. Is the Whole Wheat Salad Pocket suitable for vegetarian or vegan diets?

Yes, the Whole Wheat Salad Pocket is suitable for vegetarian diets. However, it is not suitable for vegan diets as it contains honey.

5. Can the Whole Wheat Salad Pocket be customized?

Yes, the Whole Wheat Salad Pocket can be customized to your liking. You can add or remove ingredients from the salad mix, or even replace it with your own preferred filling.

Nutritional Values of 1 pocket (37 g) Whole Wheat Salad Pocket

UnitValue
Calories (kcal)90 kcal
Fat (g)1 g
Carbs (g)18 g
Protein (g)3 g

Calorie breakdown: 10% fat, 77% carbs, 13% protein

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