Calories in 1 pokket (184 g) Tuna Pokket?

1 pokket (184 g) Tuna Pokket is 650 calories.

1 pokket (184 g) Tuna Pokket is the perfect solution to your hunger pangs. With 650 calories, it's a filling and flavorful meal choice that can be conveniently enjoyed anytime, anywhere.

Packed with essential nutrients like protein, omega-3 fatty acids, and vitamin D, the Tuna Pokket is ideal for maintaining a balanced diet. It's a healthier alternative to fast food and can be a smart choice for individuals with busy lifestyles.

In this article, we'll explore the many benefits of Tuna Pokket and how it can be a great snack or meal choice for athletes, fitness enthusiasts, and anyone who wants to stay healthy and satisfied on-the-go.

1 pokket (184 g) Tuna Pokket

A Quick and Convenient Way to Satisfy Your Hunger

Tuna Pokket is quick and easy to prepare, making it a convenient snack or meal when you're short on time. Simply tear off the top of the pouch and enjoy the delicious and filling tuna blend, which includes real tuna, vegetables, and savory sauce. Whether you're on a lunch break, traveling, or in need of a satisfying snack, Tuna Pokket is the perfect solution.

Packed with Essential Nutrients for a Balanced Diet

Tuna Pokket is a great source of essential nutrients that can help you maintain a balanced diet. The pouch contains 27g of protein, 2.5g of omega-3 fatty acids, and 10% of your daily vitamin D needs. These nutrients can help keep you full and satisfied, while also supporting optimal health and well-being.

Ideal for On-the-Go Snacking

Tuna Pokket is the perfect snack for when you're on-the-go. It's compact and easy to transport, and can be enjoyed without the need for utensils or heating. Simply toss it in your bag or backpack and you've got a satisfying and nutritious snack at your fingertips.

Perfect for Lunch or Dinner

Tuna Pokket can be a great lunch or dinner option when you're in a hurry or don't feel like cooking. It's versatile and can be enjoyed as is, or paired with your favorite side dishes for a more complete meal. The protein and nutrients in Tuna Pokket can help keep you satisfied for longer, helping you avoid unhealthy snacking or overeating later on.

Great for Athletes and Fitness Enthusiasts

Athletes and fitness enthusiasts need plenty of protein and nutrients to fuel their active lifestyles. Tuna Pokket can provide the nutrition they need, with 27g of protein and other essential nutrients. It's also a convenient and portable snack that can be enjoyed before or after a workout, helping to support muscle recovery and training goals.

A Delicious Alternative to Fast Food

Fast food can be tempting when you're in a hurry or don't feel like cooking, but it's often high in calories, fat, and sodium. Tuna Pokket is a healthier alternative that still offers plenty of flavor and satisfaction. With real tuna, vegetables, and a savory sauce, it's a delicious and nutritious option that can help you stay on track with your health goals.

Made from Quality Ingredients for Optimal Nutrition

Tuna Pokket is made from high-quality ingredients that are carefully selected for optimal nutrition. The tuna is sustainably sourced, and the vegetables are fresh and flavorful. The pouch is also BPA-free and can be recycled, making it an eco-friendly choice that's good for both you and the planet.

Suitable for Individuals with Busy Lifestyles

If you have a busy lifestyle, it can be challenging to find time to prepare healthy meals or snacks. Tuna Pokket is a convenient and portable option that can be enjoyed anytime, anywhere. It's a great choice for students, office workers, travelers, and anyone else who needs a quick and easy meal or snack on-the-go.

Easy to Store and Transport

Tuna Pokket is compact and easy to store, making it a convenient addition to your pantry or on-the-go snack bag. The pouch can be easily transported in a backpack, purse, or briefcase, making it a great option for travel or work. It also has a long shelf life, so you can stock up and always have a satisfying and nutritious snack on hand.

A Flavorful and Filling Meal Choice

Tuna Pokket is a delicious and filling meal choice that can satisfy your hunger and your taste buds. The blend of real tuna, vegetables, and savory sauce creates a flavor explosion that's hard to resist. Plus, with 27g of protein and other essential nutrients, it can keep you full and satisfied for hours.

"Tuna Pokket is a convenient and nutritious snack that can be enjoyed anytime, anywhere. With its delicious blend of real tuna, vegetables, and savory sauce, it's a healthier alternative to fast food that can help you stay on track with your health goals."

5 Frequently Asked Questions about Tuna Pokket

1. What is Tuna Pokket?

Tuna Pokket is a convenient, handheld sandwich made with tuna salad and bread.

2. How many calories are in Tuna Pokket?

According to the nutrition information provided, one Tuna Pokket contains 650 calories.

3. What are the ingredients in Tuna Pokket?

The ingredients in Tuna Pokket include tuna, mayonnaise, celery, onion, salt, bread, and butter.

4. Is Tuna Pokket healthy?

Tuna is a rich source of protein and omega-3 fatty acids, which are good for our health. However, Tuna Pokket also contains mayonnaise and bread, which can be high in calories and fat. It is best to enjoy Tuna Pokket in moderation and as part of a balanced diet.

5. Where can I buy Tuna Pokket?

Tuna Pokket can be found in select convenience stores and supermarkets. Check with your local store to see if they carry it.

Nutritional Values of 1 pokket (184 g) Tuna Pokket

UnitValue
Calories (kcal)650 kcal
Fat (g)46 g
Carbs (g)34 g
Protein (g)20 g

Calorie breakdown: 66% fat, 22% carbs, 13% protein

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