1 Pone (9" Dia X 3/4") Baked Corn Pone has approximately 1018 calories, making it a delicious and filling option for a hearty meal. The baked corn pone is a Southern classic that is perfect for breakfast, lunch, or dinner. This dish is loved by many because it's flavorful and easy to prepare, should you want to try making it yourself.

If you're watching your weight or counting calories, it's important to consider the nutritional information of this dish. Baked Corn Pone is high in calories and carbohydrates, making it a great option for people who need a lot of energy for their day. However, moderation is key since excessive calorie intake can lead to weight gain and other health problems.

In this article, we'll provide you with more information about Baked Corn Pone's nutritional value, health benefits, serving suggestions, storage recommendations, and potential side effects. Read on to learn more!

Calories in Baked Corn Pone

Baked Corn Pone is a calorie-dense food, with approximately 1018 calories per 9" diameter and 3/4" thickness. This high-calorie content can make it a good option if you're looking for an energy-packed meal or if you're trying to gain weight. However, it's important to keep this in mind if you're trying to lose weight or maintain a healthy weight. Consuming excessive calories can lead to weight gain, which can increase your risk of developing health problems such as heart disease, diabetes, and high blood pressure.

Carbohydrate Content

Baked Corn Pone is also high in carbohydrates, with approximately 122 grams per 9" diameter and 3/4" thickness. Carbohydrates are an essential macronutrient that provides energy for the body to function. However, consuming too many carbohydrates can cause spikes in blood sugar levels, which can lead to health problems such as diabetes and obesity. Therefore, it's important to consume carbohydrates in moderation and to choose complex carbohydrates such as whole grains, fruits, and vegetables whenever possible.

Protein Content

Although Baked Corn Pone is not a significant source of protein, it contains approximately 18 grams per 9" diameter and 3/4" thickness. Protein is an essential macronutrient that helps build and repair tissues in the body. Consuming enough protein is important for maintaining muscle mass and preventing muscle loss as you age. However, it's important to balance your protein intake with other essential nutrients and to choose lean protein sources such as poultry, fish, and legumes as much as possible.

Fiber Content

Baked Corn Pone is not a significant source of dietary fiber, with approximately 3 grams per 9" diameter and 3/4" thickness. Dietary fiber is an essential nutrient that helps regulate digestion and maintain bowel regularity. Consuming enough fiber is important for preventing constipation and reducing your risk of colon cancer and other digestive problems. However, it's important to consume fiber in moderation and to gradually increase your intake to prevent digestive discomfort and bloating.

Fat Content

Baked Corn Pone is relatively low in fat, with approximately 27 grams per 9" diameter and 3/4" thickness. Fat is an essential macronutrient that helps the body absorb vitamins and provides energy. However, consuming too much fat, especially saturated and trans fats, can increase your risk of developing heart disease, high cholesterol, and other health problems. Therefore, it's important to choose healthy fats such as unsaturated fats found in nuts, seeds, and avocados whenever possible.

Vitamin and Mineral Content

Baked Corn Pone is a good source of several essential vitamins and minerals, including iron, potassium, and vitamin A. Iron is an essential mineral that helps transport oxygen throughout the body, while potassium is essential for maintaining healthy blood pressure and heart function. Vitamin A is an essential nutrient that plays a role in maintaining healthy eyesight and skin.

Health Benefits

Baked Corn Pone can provide several health benefits when consumed in moderation as part of a balanced diet. For example, its high carbohydrate and calorie content can provide energy for physical activity and improve athletic performance. Its vitamin and mineral content can also help support healthy bodily functions and prevent nutrient deficiencies.

Serving Suggestions

Baked Corn Pone can be served in several ways, depending on personal preference and cultural tradition. For example, it can be served as a breakfast food with butter or jam, as a side dish alongside barbecue or seafood, or as a dessert with whipped cream or fruit. It can also be customized with additional ingredients such as cheese, jalapenos, or bacon for added flavor and texture.

Storage Recommendations

Baked Corn Pone can be stored in an airtight container in the refrigerator for up to four days. To reheat, wrap the corn pone in foil and place it in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes until heated through. It's important to reheat cooked food to an internal temperature of 165 degrees Fahrenheit to reduce the risk of foodborne illness.

Potential Side Effects

Baked Corn Pone is generally safe to consume in moderation as part of a balanced diet. However, consuming too much baked corn pone or other high-calorie, high-carbohydrate foods can increase your risk of developing health problems such as obesity, diabetes, and heart disease. It's important to consume the dish in moderation and to balance it with other nutrient-dense foods such as fruits, vegetables, and lean protein sources.