1 Portion Iced Ginger Latte contains only 41 calories, making it a guilt-free indulgence for coffee lovers. Ginger has many health benefits, and combining it with milk makes for a delicious and refreshing drink.

In addition to being low in calories, ginger has anti-inflammatory and antioxidative properties that may help reduce inflammation, lower blood sugar levels, and lower the risk of chronic disease. One serving of this iced ginger latte also contains vitamins and minerals such as calcium, potassium, and vitamin D.

In this article, we'll explore how to make an iced ginger latte, its nutritional profile, and some variations to try at home.

Calorie Content

1 Portion Iced Ginger Latte contains only 41 calories, making it a great option for those trying to watch their calorie intake. This is because it is made with milk and ginger syrup that are both low in calories but high in flavor. If you are looking for a refreshing beverage that won't derail your diet, this iced ginger latte is an excellent choice. To further reduce the calorie content, you can use low-fat or skim milk instead of whole milk. You can also sweeten it with natural sweeteners like honey or maple syrup instead of sugar.

Ginger Benefits

Ginger is a flavorful and aromatic spice that has been used for centuries for its medicinal benefits. It has potent anti-inflammatory and antioxidative properties that help reduce inflammation and cell damage in the body. Ginger is also known to improve digestion, reduce nausea, and help with weight loss. Adding ginger to your latte not only enhances its flavor but also makes it a healthier drink. Ginger can help soothe an upset stomach and reduce inflammation in the body. It can also help regulate blood sugar levels and lower the risk of chronic diseases like diabetes and heart disease.

Ingredients

To make 1 portion of iced ginger latte, you will need the following ingredients:

• 1 shot of espresso or 1/2 cup of strong brewed coffee
• 1 tbsp ginger syrup
• 1/2 cup milk
• Ice cubes

You can easily make ginger syrup at home by simmering ginger slices with water and sugar until it becomes a thick syrup. You can also buy it pre-made at any grocery store.

Serving Size

This recipe makes 1 serving of iced ginger latte. Depending on your preference, you can double or triple the recipe to make more.

Preparation Time

This recipe takes approximately 5 minutes to prepare, making it a quick and easy beverage to enjoy on a hot summer day.

Iced or Hot

This recipe is for an iced version of the ginger latte, but you can also enjoy it hot. To make a hot ginger latte, simply heat the milk and ginger syrup in a saucepan and add the espresso or brewed coffee. You can also froth the milk to give it a creamier texture.

Variations

You can make some delicious variations of the iced ginger latte by adding different flavors and spices.

• Vanilla Ginger Latte: Add 1 tsp of vanilla extract to the recipe to give it a subtle vanilla flavor.
• Cinnamon Ginger Latte: Add 1/2 tsp of cinnamon powder to the recipe to give it a warm and spicy flavor.
• Chocolate Ginger Latte: Add 1 tbsp of cocoa powder to the recipe to give it a chocolatey flavor.

Dietary Restrictions

This recipe can easily be adapted to fit various dietary restrictions.

• Vegan: Use plant-based milk like almond, soy, or oat milk instead of cow's milk.
• Dairy-free: Use lactose-free milk instead of regular milk.
• Gluten-free: This recipe is already gluten-free.
• Low-fat: Use low-fat or skim milk instead of whole milk to reduce the fat content.

Caffeine Content

The caffeine content of this beverage depends on the type of coffee or espresso used. On average, a shot of espresso contains about 64 mg of caffeine, and 1/2 cup of strong brewed coffee contains about 95 mg of caffeine. Since this recipe uses only 1 shot of espresso or 1/2 cup of brewed coffee, it contains a moderate amount of caffeine. If you are sensitive to caffeine, you can use decaf coffee or espresso instead.

Health Benefits

This iced ginger latte is a healthy drink that provides several health benefits.

• Low in calories: 1 portion of this drink contains only 41 calories, making it a great option for those watching their calorie intake.
• Rich in vitamins and minerals: This drink contains significant amounts of calcium, potassium, and vitamin D, which are important for strong bones and overall health.
• Anti-inflammatory and antioxidative: Ginger has potent anti-inflammatory and antioxidative properties that can help reduce inflammation and cell damage in the body.