Are you looking for a healthy and delicious protein source? Look no further than 1 portion (113 g) of wild Alaskan salmon, which contains just 130 calories. This seafood alternative is a great addition to any diet and contains a wealth of nutrients that can help you stay healthy and energized throughout the day.

In addition to being low in calories, wild Alaskan salmon is also packed with protein, important omega-3 fatty acids, and vitamin D. These nutrients are essential for maintaining proper health and can help keep you feeling satisfied and energized. Eating wild Alaskan salmon is also a great way to support sustainable fishing practices, making it a guilt-free choice for eco-conscious consumers.

In this article, we'll explore the many health benefits of wild Alaskan salmon, as well as some cooking methods that can help you prepare it to perfection.

Calories per serving

Wild Alaskan salmon is a great choice for those looking to maintain a healthy weight, as it contains just 130 calories per 1 portion (113 g) serving. This makes it a lower-calorie choice than many other proteins, such as beef or pork. In addition to being lower in calories, wild Alaskan salmon is also much lower in saturated fat than many other animal proteins, making it a heart-healthy choice.

Protein content

One of the standout features of wild Alaskan salmon is its high protein content. A single 1 portion (113 g) serving of salmon contains about 23 grams of protein, making it an excellent choice for those looking to build or maintain muscle mass. In addition to being a great source of protein, salmon contains all of the essential amino acids that the body needs to function properly. This makes it a complete protein source, which is rare among animal proteins.

Omega-3 fatty acids

Wild Alaskan salmon is also exceptionally high in omega-3 fatty acids. These healthy fats have been shown to provide a variety of benefits, including reducing inflammation, improving heart health, and boosting brain function. In fact, some studies have found that regularly consuming omega-3-rich foods like wild Alaskan salmon may help reduce the risk of chronic diseases such as heart disease, diabetes, and even certain types of cancer.

Vitamin D

If you're looking to increase your vitamin D intake, wild Alaskan salmon is an excellent choice. Just one 1 portion (113 g) serving provides 75% of the recommended daily intake of this essential nutrient. Vitamin D is important for a variety of bodily functions, including bone health, immune system function, and even mood regulation. Getting enough vitamin D through your diet can be challenging, especially if you live in a northern climate or spend a lot of time indoors, making wild Alaskan salmon an important addition to your diet.

Sustainable fishing

One important consideration when choosing seafood is whether it was sustainably harvested or not. Wild Alaskan salmon is one of the most sustainable types of seafood available, as it is primarily caught using traditional fishing methods that have minimal impact on the environment. In addition to using sustainable fishing methods, many wild Alaskan salmon fisheries are also certified by organizations like the Marine Stewardship Council, which evaluates fishing practices for environmental sustainability, social responsibility, and economic viability.

Cooking methods

Wild Alaskan salmon is a versatile protein source that can be prepared in a variety of ways. Some popular cooking methods include grilling, broiling, baking, and poaching. Regardless of which cooking method you choose, be sure not to overcook your salmon. Salmon that is cooked to perfection will be moist, tender, and flaky. Overcooked salmon can be dry and unappetizing.

Health benefits

Eating wild Alaskan salmon has numerous health benefits, thanks to its high nutrient content. Some of the most notable health benefits of consuming this delicious protein source include improved heart health, reduced inflammation, and enhanced brain function. In addition to these benefits, wild Alaskan salmon is also low in calories, making it an excellent choice for those looking to maintain a healthy weight. It is also a complete protein source, meaning it contains all of the essential amino acids that the body needs to function properly.

Gluten-free

For those with celiac disease or gluten intolerance, finding safe and tasty sources of protein can be challenging. Fortunately, wild Alaskan salmon is naturally gluten-free, making it a great choice for those following a gluten-free diet. Just be sure to read the labels on any sauces or marinades you use when preparing your salmon, as these can often contain gluten-containing ingredients like soy sauce or wheat flour.

Low-carb

If you're following a low-carb or ketogenic diet, wild Alaskan salmon is an excellent choice for getting your protein fix. It is naturally low in carbohydrates and contains no added sugars, making it a great option for those looking to maintain ketosis. Just be sure to avoid any high-carb sides or sauces when preparing your salmon, as these can quickly derail your low-carb goals.

High-quality protein

Protein is essential for maintaining and building muscle mass, and wild Alaskan salmon is one of the highest-quality protein sources available. It contains all of the essential amino acids that the body needs to function properly, making it a complete protein source. In addition to its amino acid profile, wild Alaskan salmon is also low in saturated fat and high in heart-healthy omega-3 fatty acids, making it a great choice for overall health and wellness.