Are you looking for a healthy, low-calorie meal option? Look no further than Basic Vegetable Soup, with only 185 calories per serving. Loaded with nutritious veggies, this soup is perfect for any time of day.

Not only is Basic Vegetable Soup low in calories, it's also packed with vitamins and minerals. One serving contains at least 2 servings of veggies, making it a great way to get your daily dose of produce.

In this article, we'll explore the nutritional value and health benefits of Basic Vegetable Soup, as well as provide recipes and tips for enhancing the flavor. Get ready to add this delicious soup to your meal prep rotation!

Ingredients used in Basic Vegetable Soup

Basic Vegetable Soup is made with a variety of veggies, such as carrots, celery, onions, and tomatoes. Other common ingredients include garlic, vegetable broth, and herbs like thyme and bay leaves. The beauty of Basic Vegetable Soup is that you can customize the ingredients to your liking. Don't like celery? Leave it out. Prefer a spicier soup? Add some red pepper flakes. Feel free to experiment and make it your own. One thing to keep in mind when making Basic Vegetable Soup is to choose fresh, high-quality ingredients. This will ensure the best flavor and nutritional value.

Nutritional value of Basic Vegetable Soup

Basic Vegetable Soup is a low-calorie, low-fat, and low-carb option that is loaded with nutrients. One serving typically contains around 185 calories, 6 grams of protein, and 8 grams of fiber. It's also a good source of vitamins A and C, as well as minerals like potassium and iron. Because Basic Vegetable Soup is made with a variety of veggies, it contains a wide range of nutrients. For example, carrots are high in beta-carotene, which is important for eye health, while tomatoes are rich in lycopene, which has been linked to a reduced risk of certain cancers. In short, Basic Vegetable Soup is a nutrient-dense meal option that can help you meet your daily veggie intake goals.

Health benefits of Basic Vegetable Soup

Eating Basic Vegetable Soup can offer a range of health benefits. For example, because it's low in calories and high in fiber, it can help with weight loss and weight management. The fiber in veggies can also help support healthy digestion and reduce the risk of certain diseases, such as heart disease and type 2 diabetes. Additionally, because Basic Vegetable Soup is made with vegetables, it's a great source of antioxidants and anti-inflammatory compounds. These nutrients can help protect against cell damage and reduce the risk of chronic diseases. By incorporating Basic Vegetable Soup into your diet, you can enjoy a range of health benefits while also satisfying your taste buds.

How to prepare Basic Vegetable Soup at home

Making Basic Vegetable Soup at home is surprisingly easy. Here's one recipe to get you started: Ingredients: -2 tbsp olive oil, 1 onion diced, 2 cloves garlic minced, 3 cups chopped veggies (carrots, celery, zucchini, etc.), 4 cups vegetable broth, 1 can diced tomatoes, 1 tsp dried thyme, 1 bay leaf, 1 tsp salt, 1/2 tsp black pepper.

Vegan Basic Vegetable Soup recipe

If you're following a vegan diet, you'll be happy to know that Basic Vegetable Soup is naturally vegan-friendly. Here's a vegan recipe to try: Ingredients: -2 tbsp olive oil, 1 onion diced, 2 cloves garlic minced, 3 cups chopped veggies (carrots, celery, zucchini, etc.), 4 cups vegetable broth, 1 can diced tomatoes, 1 tsp dried thyme, 1 bay leaf, 1 tsp salt, 1/2 tsp black pepper.

Instant Pot Basic Vegetable Soup recipe

If you're short on time, you can also make Basic Vegetable Soup in an Instant Pot. Here's a recipe to try: Ingredients: -2 tbsp olive oil, 1 onion diced, 2 cloves garlic minced, 3 cups chopped veggies (carrots, celery, zucchini, etc.), 4 cups vegetable broth, 1 can diced tomatoes, 1 tsp dried thyme, 1 bay leaf, 1 tsp salt, 1/2 tsp black pepper.

Tips to enhance the taste of Basic Vegetable Soup

While Basic Vegetable Soup is delicious on its own, you can also enhance the flavor with a few simple tips:

Variations of Basic Vegetable Soup

Basic Vegetable Soup is endlessly customizable. Here are a few variations to try:

Basic Vegetable Soup to promote weight loss

If you're looking to lose weight, Basic Vegetable Soup can be a great addition to your meal plan. Because it's low in calories and high in fiber, it can help keep you full and satisfied without adding extra calories to your diet. According to a study published in the journal Appetite, people who ate low-calorie, high-fiber soups like Basic Vegetable Soup as a first course consumed fewer calories overall and experienced greater weight loss than those who didn't eat soup. So next time you're looking for a healthy, filling meal option, reach for Basic Vegetable Soup.

Best time to consume Basic Vegetable Soup

Basic Vegetable Soup can be eaten at any time of day, but it's a particularly good choice for lunch or dinner. Because it's a low-calorie option that's high in fiber and nutrients, it can help keep you full and satisfied for hours. Additionally, eating soup as a first course has been shown to reduce overall calorie intake and promote weight loss. So if you're looking for a weight loss-friendly meal option, try starting with a bowl of Basic Vegetable Soup.