Looking for a colorful and nutritious salad option? Try this easy to prepare beet salad with blood oranges and balsamic vinaigrette. With only 313 calories per serving, it's a healthy and flavorful option for any meal.

Loaded with vitamins and antioxidants, this salad is both tasty and good for you. One serving contains 57% of your recommended daily intake of Vitamin C, as well as 20% of your daily iron, and 10% of your daily calcium. Plus, the combination of beets and blood oranges make for a unique and delicious flavor combination.

In this article, we'll explore how to create this wholesome salad, along with tips for variations and substitutions to make it your own.

A Colorful and Nutritious Salad

If you're looking to add more color to your meals, this beet and blood orange salad is the perfect choice. The bright pink beets and deep orange citrus add a pop of color that is both visually appealing and tasty. In addition, the beets in this salad are a great source of fiber, which can help with digestion and weight loss. Blood oranges are also a good source of Vitamin C, which is essential for a strong immune system.

Easy to Prepare Beet Salad with Blood Oranges

This salad is incredibly easy to prepare and can be made in just a few simple steps. Start by roasting your beets in the oven with some olive oil and salt, then let them cool before slicing them into wedges. While the beets are roasting, prepare your blood oranges by peeling them and removing the white pith. Cut them into slices or wedges and set aside. Once the beets are ready, simply arrange them on a plate or bowl with the blood oranges and top with the vinaigrette.

A Unique Combination of Flavors and Textures

What makes this salad so special is the combination of sweet and tangy flavors, along with contrasting textures. The earthy beets pair perfectly with the juicy and slightly tart blood oranges, while the crunchy walnuts add a satisfying crunch. The balsamic vinaigrette ties all these flavors and textures together, rendering a unique and delicious taste experience.

Healthy Salad Loaded with Vitamins and Antioxidants

This salad is not only tasty, but also incredibly healthy. With a variety of vitamins and antioxidants from the beets and blood oranges, as well as healthy fats from the walnuts and olive oil, it's a complete meal that will leave you full and satiated. Additionally, studies have shown that beets can help reduce inflammation and lower blood pressure, while blood oranges are a great source of flavonoids that have been linked to heart health.

Beet Salad with a Tangy Blood Orange Vinaigrette

To create the tangy blood orange vinaigrette, all you need is some freshly squeezed blood orange juice, balsamic vinegar, dijon mustard, salt, and pepper. Simply whisk together the ingredients until emulsified, and drizzle over your salad. You can adjust the amount of vinegar, mustard and juice according to your taste preferences.

A Perfect Salad to Impress Your Guests

This salad not only tastes great but also looks impressive when presented. The dazzling colors and textures create a visually appealing dish that is sure to impress your guests at any dinner party or gathering. Plus, with a preparation time of only 30 minutes, you can easily whip up a batch for a last-minute gathering.

Suitable for Vegans and Vegetarians

This salad is suitable for vegans and vegetarians, as it contains no animal products. However, if you're looking to add some protein, you can easily incorporate some grilled chicken or tofu on top. Additionally, this salad is gluten-free, dairy-free, and low in calories, making it suitable for a variety of dietary restrictions.

Low Calorie Salad for a Light Lunch or Dinner

With only 313 calories per serving, this salad is a great option for a light lunch or dinner. The high fiber content of the beets and walnuts ensures that you'll feel full and satisfied for longer, making it a great healthy option for weight loss. Additionally, the low calorie count means you can easily pair this salad with a fresh whole grain bread or a cup of soup to make a well-rounded meal.

Beet and Blood Orange Salad with Crunchy Walnuts

One of the best things about this salad is the crunchy texture provided by the walnuts. Not only do they add an extra layer of flavor, but they also provide healthy fats and protein that make this salad a complete meal. To take this salad to the next level, try adding some other crunchy vegetables such as sliced radish, fennel, or carrots. You can also substitute the walnuts with other nuts such as pecans or almonds for a different flavor profile.

A Wholesome Salad for a Detox Diet

If you're looking for a wholesome salad to incorporate into your detox diet, this beet and blood orange salad is a great option. With its high fiber content and range of nutrients, it's a filling and satisfying way to support your body's natural detoxification processes. Additionally, the combination of beets and blood oranges has been shown to have powerful antioxidant effects, which can help protect your body from cellular damage caused by toxins.