Looking for a low-calorie yet high-protein seafood option? Look no further than 1 small or 1/2 large filet (3 oz) Wild Caught Cod loins, which comes in at only 70 calories per serving!

Not only is it low in calories, but it's also high in protein with 15 grams per serving. Additionally, it's a good source of vitamins B6 and B12, as well as potassium and selenium.

In this article, we'll explore the nutritional benefits, sustainability, cooking methods, flavor profile, and health benefits of wild caught Cod loins.

Calories

As previously mentioned, wild caught Cod loins are low in calories, making them a great choice for those watching their calorie intake. In fact, a 3 oz serving only contains 70 calories. To put this in perspective, a 3 oz serving of boneless, skinless chicken breast contains around 140 calories, while a 3 oz serving of beef steak can contain up to 210 calories, depending on the cut and cooking method used. So, if you're looking for a low-calorie protein option that doesn't skimp on flavor, wild caught cod loins are a great choice.

Protein Content

In addition to being low in calories, wild caught Cod loins are also high in protein, with a 3 oz serving containing 15 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It's also important for maintaining muscle mass and keeping you feeling full and satisfied after a meal. So, if you're looking to increase your protein intake, wild caught cod loins are a great option.

Fat Content

While wild caught Cod loins are relatively low in fat compared to other types of fish (such as salmon), they still contain some fat. A 3 oz serving of wild caught cod loins contains around 1.5 grams of fat, with less than half a gram of that being saturated fat. Overall, wild caught cod loins are a great low-fat, high-protein option for those looking to maintain a healthy diet.

Serving Size

The recommended serving size for wild caught Cod loins is 3 oz (or 85 grams). This is roughly the size of a deck of cards and provides around 70 calories, 15 grams of protein, and 1.5 grams of fat. Of course, you can adjust the serving size based on your individual needs and dietary goals, but it's always a good idea to keep portion sizes in mind when planning your meals.

Omega-3 Fatty Acids

Wild caught Cod loins are a good source of omega-3 fatty acids, which are important for heart health and brain function. A 3 oz serving of wild caught cod loins contains around 200-250 milligrams of EPA and DHA, two types of omega-3 fatty acids that have been shown to have numerous health benefits. So, incorporating wild caught cod loins into your diet can help you meet your omega-3 needs and improve your overall health.

Sustainability

One of the benefits of choosing wild caught Cod loins is that they are a Sustainable seafood option. This means that the methods used to catch and harvest the fish are designed to minimize the impact on the environment and ensure that future generations can continue to enjoy the benefits of this delicious and nutritious fish. When shopping for wild caught cod loins, look for products that have been certified by organizations such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC) to ensure that you are making a sustainable choice.

Cooking Methods

Wild caught Cod loins are a versatile ingredient that can be prepared in a variety of ways. Some popular cooking methods include grilling, baking, broiling, and pan-frying. You can also add wild caught cod loins to soups, stews, and chowders for a boost of protein and flavor. Just be sure to use a cooking method that preserves the delicate texture and Mild flavor of the fish, such as baking or grilling, and avoid overcooking to prevent the fish from drying out.

Flavor Profile

Wild caught Cod loins have a mild, slightly sweet flavor that pairs well with a variety of seasonings and ingredients. When cooked properly, the flesh of the fish is soft and tender, with a delicate texture that melts in your mouth. Overall, wild caught cod loins are a delicious and versatile seafood option that can be used in a variety of recipes and dishes.

Health Benefits

As previously mentioned, wild caught Cod loins are a great source of protein, vitamins, and minerals, as well as omega-3 fatty acids. In addition to these benefits, consuming fish like wild caught cod loins has been shown to have numerous health benefits, including reducing the risk of heart disease, improving brain function, and supporting healthy skin and hair. So, by incorporating wild caught cod loins into your diet, you can enjoy not only a delicious and nutritious meal, but also a wide range of health benefits.

Side Dish Pairings

Need some inspiration for side dishes to pair with wild caught Cod loins? Some delicious and nutritious options include roasted vegetables (such as broccoli, cauliflower, or asparagus), sautéed greens (such as kale or spinach), or a quinoa or brown rice pilaf. You can also pair wild caught cod loins with a simple side salad or a bowl of soup for a light and satisfying meal.