Italian Combo is a popular food item that originated in Italy. It is a savoury blend of meat, cheese, and vegetables that is often used in sandwiches and pasta dishes. A 2/3 cup (76 g) serving of Italian Combo contains approximately 35 calories.
Apart from being a flavourful addition to dishes, Italian Combo is also a good source of protein, vitamins, and minerals. The specific nutritional information may vary depending on the brand and the specific combination of ingredients used.
Whether you are a fan of Italian cuisine or just looking to try something new, incorporating Italian Combo into your meals can add a delicious twist to your everyday dishes.
What is Italian Combo?
Italian Combo is a mixture of cured meats (such as salami, ham, and pepperoni), cheese (such as provolone or mozzarella), and vegetables (such as roasted red peppers or hot peppers). It is often served in a sandwich or added to pasta dishes for added flavour.
How many calories does 2/3 cup of Italian Combo contain?
A standard 2/3 cup (76 g) serving of Italian Combo contains approximately 35 calories. However, the specific calorie count may vary depending on the brand and the specific combination of ingredients used.
What are the ingredients of Italian Combo?
The main ingredients of Italian Combo include cured meats (such as salami, ham, and pepperoni), cheese (such as provolone or mozzarella), and vegetables (such as roasted red peppers or hot peppers). Other ingredients may be added depending on the specific recipe or brand.
Are there any health benefits of Italian Combo?
Italian Combo is a good source of protein, vitamins, and minerals. The specific nutritional value will depend on the specific combination of ingredients used. However, it is important to note that Italian Combo is also high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
How can Italian Combo be included in a balanced diet?
Italian Combo can be a tasty addition to a balanced diet when consumed in moderation. It can be used as a topping for pizza or added to pasta dishes for added flavour. However, it is important to keep in mind the high sodium and saturated fat content and balance it out with other healthy ingredients.
Does Italian Combo contain any allergens?
Italian Combo may contain allergens such as wheat, soy, and dairy depending on the specific combination of ingredients used. It is important to read the label carefully and check for any potential allergens before consuming.
Can Italian Combo be consumed by vegetarians or vegans?
Italian Combo is typically made with cured meats and cheese, which are not suitable for vegetarians or vegans. However, there are vegetarian and vegan versions available that use plant-based alternatives.
How is Italian Combo prepared?
Italian Combo is typically prepared by slicing the cured meats and cheese into small pieces and combining them with the vegetables. The specific preparation method will depend on the recipe and brand.
What are some popular dishes that use Italian Combo?
Italian Combo is a popular ingredient in sandwiches and pasta dishes. Some popular dishes that use Italian Combo include submarine sandwiches, pizza, and pasta salads.
Where can I find Italian Combo?
Italian Combo can typically be found in the deli section of most grocery stores. It may also be available at specialty Italian markets or online retailers.
5 FAQ About Italian Combo with 35 calories
1. What is an Italian Combo?
Italian Combo is a sandwich that contains a combination of Italian meats like salami, ham, pepperoni, and provolone cheese, along with veggies like lettuce, tomato, onion, and bell pepper. It is a popular sandwich option in Italian cuisine.
2. How many calories are in 2/3 cup (76 g) Italian Combo?
There are only 35 calories in 2/3 cup (76 g) Italian Combo. It is a low-calorie yet filling and satisfying snack option for diet-conscious people.
3. What are the nutritional benefits of Italian Combo?
Italian Combo contains a variety of nutritious ingredients like lean meats, veggies, and cheese. It is a good source of protein, calcium, vitamin A, and vitamin C. It can provide the body with energy, promote bone and muscle health, and boost the immune system.
4. Can Italian Combo be a healthy snack option?
Yes, Italian Combo can be a healthy snack option when eaten in moderation and with the right ingredients. Opt for whole-grain bread, lean meats like turkey and chicken, healthy fats like avocado or hummus, and plenty of veggies to make the sandwich more nutritious and balanced.
5. Where can I find Italian Combo with 35 calories?
You can find Italian Combo with 35 calories in most grocery stores, delis, and Italian restaurants. Look for pre-packaged or made-to-order options that offer low-calorie and healthy ingredient substitutes. You may also try making a homemade Italian Combo with your preferred ingredients and portion control.