If you are trying to watch your daily calorie intake, you may be wondering how many calories are in 8 fl oz (240 ml) of old fashioned apple cider. Well, the answer is 120 calories.

But, calorie count aside, apple cider is a delicious and refreshing drink that is enjoyed all year round. Made from fresh apples and spices, it contains many essential nutrients that give your body a boost. In this article, we'll explore the nutritional value, benefits, and how to make old fashioned apple cider at home.

Whether you're looking for a warm, cozy drink on a chilly day or a refreshing beverage on a hot summer day, apple cider is the perfect choice. Let's dive into the details!

Calories in Old Fashioned Apple Cider

As mentioned earlier, 8 fl oz (240 ml) of old fashioned apple cider contains 120 calories. This may seem like a lot, but compared to other sugary drinks like soda, it's relatively low. Plus, most of the calories come from the natural sugar in the apples, which is healthier than added sugars found in other drinks.

Serving Size of Old Fashioned Apple Cider

The serving size of old fashioned apple cider is 8 fl oz (240 ml), which is about the size of a standard juice glass. This is a perfect amount for a quick refreshment or a small snack, and it's easy to double or triple the recipe for larger gatherings or parties.

Amount of Sugar in Old Fashioned Apple Cider

Old fashioned apple cider contains natural sugar from the apples, which is much healthier than added sugars in other drinks. However, it's important to note that some apple cider recipes may call for added sugar or sweeteners, which can significantly increase the sugar content.

Carbohydrates in Old Fashioned Apple Cider

In addition to natural sugar, old fashioned apple cider contains carbs from the apples and other ingredients used to make it. One serving of apple cider contains around 30 grams of carbohydrates. However, these are healthy carbs that provide your body with energy and important nutrients.

Protein in Old Fashioned Apple Cider

Old fashioned apple cider does not contain any significant amounts of protein. However, you can pair apple cider with protein-rich snacks like nuts or cheeses to create a more balanced snack.

Fiber in Old Fashioned Apple Cider

Although apples are a great source of fiber, most of the fiber is lost during the process of making apple cider. Therefore, apple cider does not contain significant amounts of fiber.

Fat in Old Fashioned Apple Cider

Old fashioned apple cider is a fat-free drink, making it a healthier choice than most high-fat drinks. However, some apple cider recipes may call for added fats like butter or whipped cream, which can significantly increase the fat content.

Vitamins and Minerals in Old Fashioned Apple Cider

Apple cider is rich in vitamins and minerals, making it a nutritious drink choice. It contains high amounts of vitamin C, potassium, and iron, which are essential for maintaining a healthy immune system, preventing anemia, and regulating blood pressure.

Benefits of Old Fashioned Apple Cider

In addition to being a delicious and refreshing drink, old fashioned apple cider has several health benefits. It is rich in antioxidants, which help fight inflammation and protect against chronic diseases like heart disease and cancer. It also helps regulate blood sugar levels, improves digestion, and promotes healthy skin.

How to Make Old Fashioned Apple Cider

Making old fashioned apple cider is easy, and you can do it at home with just a few ingredients. First, you'll need to gather fresh apples, cinnamon sticks, and whole cloves. Cut the apples into quarters and put them in a large pot. Add enough water to cover the apples, along with the cinnamon sticks and cloves. Simmer the mixture for about an hour, until the apples are soft and the liquid has turned a deep amber color. Strain the cider through a fine-mesh sieve, and let it cool to room temperature before serving. You can add sugar or honey to taste, although the natural sweetness from the apples should be enough.