If you're looking for a low-calorie seafood dish, 1 package (227 g) Lean Gourmet Shrimp Scampi might be a great option for you. With just 280 Calories per serving, this dish can help you stay on track with your weight loss goals.

But how does it stack up in terms of Protein, Fat, and other nutrients? Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie, Protein, Fat, carbohydrate, Sugar, Sodium, Cholesterol, vitamin, and mineral content of Lean Gourmet Shrimp Scampi, as well as its Ingredients and some practical tips for incorporating it into your diet.

Calories in Lean Gourmet Shrimp Scampi

As mentioned earlier, 1 package (227 g) Lean Gourmet Shrimp Scampi contains 280 Calories. This makes it a relatively low-calorie meal option for those trying to watch their weight. To put this in perspective, the average adult needs around 2000-2500 calories per day to maintain their weight. So a serving of Lean Gourmet Shrimp Scampi provides around 10-14% of your daily calorie needs. Of course, if you pair this dish with a high-calorie side, such as garlic bread or parmesan cheese, the calorie count of your meal will be higher.

Protein Content in Lean Gourmet Shrimp Scampi

Each serving of Lean Gourmet Shrimp Scampi contains 14 grams of Protein, which can help keep you feeling full and satisfied for longer. Protein is also important for muscle growth and repair, making it an essential nutrient for anyone who exercises regularly. Other good sources of protein to pair with this dish include quinoa, brown rice, or a mixed green salad with chickpeas and avocado.

Fat Content in Lean Gourmet Shrimp Scampi

Each serving of Lean Gourmet Shrimp Scampi contains 8 grams of Fat, with just 2 grams of saturated fat. While it's important to limit your intake of saturated and trans fats, healthy unsaturated fats are an important part of a balanced diet. Try pairing this dish with a side of roasted vegetables, which are rich in healthy fats and fiber.

Carbohydrate Content in Lean Gourmet Shrimp Scampi

Each serving of Lean Gourmet Shrimp Scampi contains 32 grams of Carbohydrates, including 2 grams of fiber and 2 grams of Sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbs, such as whole grains and vegetables, instead of refined carbs, such as white bread and pasta. You can pair this dish with a side of whole-grain pasta or brown rice to increase your intake of complex carbs.

Sugar Content in Lean Gourmet Shrimp Scampi

As mentioned earlier, each serving of Lean Gourmet Shrimp Scampi contains just 2 grams of Sugar. This makes it a good option for those trying to watch their sugar intake, especially since many processed foods and drinks contain high levels of added sugars. Try pairing this dish with a side of fresh fruit, such as sliced strawberries or raspberries, for a sweet and healthy dessert.

Sodium Content in Lean Gourmet Shrimp Scampi

Each serving of Lean Gourmet Shrimp Scampi contains 630 milligrams of Sodium, which is around a quarter of the recommended daily limit of 2300 milligrams. While sodium is an essential mineral, too much can increase your risk of high blood pressure and other health problems. To reduce your sodium intake, try pairing this dish with a side of steamed vegetables, which are naturally low in sodium.

Cholesterol Content in Lean Gourmet Shrimp Scampi

Each serving of Lean Gourmet Shrimp Scampi contains 130 milligrams of Cholesterol. While cholesterol is important for the body, too much can increase your risk of heart disease and other health problems. If you're trying to limit your cholesterol intake, try pairing this dish with a side of roasted vegetables or a green salad with healthy Fats, such as avocado and nuts.

Vitamin Content in Lean Gourmet Shrimp Scampi

Each serving of Lean Gourmet Shrimp Scampi contains significant amounts of vitamin A, vitamin C, and calcium. Vitamin A is important for eye health, vitamin C is important for immune function, and calcium is important for bone health. To further increase your nutrient intake, try pairing this dish with a side of mixed greens topped with cherry tomatoes, bell peppers, and a balsamic vinaigrette.

Mineral Content in Lean Gourmet Shrimp Scampi

Each serving of Lean Gourmet Shrimp Scampi contains significant amounts of iron and potassium. Iron is important for transporting oxygen throughout the body, while potassium is important for maintaining fluid balance and regulating blood pressure. If you're looking to increase your iron intake, try pairing this dish with a side of sautéed spinach or kale, which are both rich in iron.

Ingredients in Lean Gourmet Shrimp Scampi

The Ingredients in Lean Gourmet Shrimp Scampi include shrimp, water, parboiled rice, white wine, garlic, butter, soybean oil, canola oil, salt, modified corn starch, and spices. While this dish does contain some processed ingredients, it's relatively low in preservatives and other harmful additives. If you're looking to make your own shrimp scampi at home, try using fresh shrimp, garlic, olive oil, and a dash of lemon juice for a healthier and more flavorful option.