If you're looking for a hearty and flavorful meal, look no further than 1 serving (12 oz) Mexican Beef & Bean Soup (Regular). With 377 calories per serving, it's a filling and nourishing option that's perfect for chilly nights.
This soup contains a range of essential nutrients, including protein, fiber, iron, and vitamin C. It's made with a blend of tender beef, plump beans, zesty tomatoes, and aromatic spices, ensuring that each spoonful is bursting with flavor.
In this article, we'll explore the nutritional information, cooking instructions, serving suggestions, and health benefits of Mexican Beef & Bean Soup, as well as helpful tips for storage and meal planning.
Each serving of Mexican Beef & Bean Soup contains 377 calories, with 15 grams of fat, 38 grams of carbohydrates, and 24 grams of protein. It's also a good source of fiber, iron, and vitamin C. While the soup does contain some fat, it's mostly unsaturated, making it a heart-healthy choice. The carbohydrates come mostly from the beans and vegetables, providing a slow and steady source of energy. And the protein content makes this soup a great option for muscle recovery and building. Overall, Mexican Beef & Bean Soup is a well-rounded and satisfying meal choice that can support your health and wellness goals.
Ingredients
To make Mexican Beef & Bean Soup, you'll need the following ingredients: - 1 lb beef stew meat, trimmed and cut into bite-sized pieces - 2 cans (15 oz each) black beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes (undrained); 1 cup chopped onion; 1 cup chopped green bell pepper; 1 jalapeno pepper, seeded and minced; 2 cloves garlic, minced; 1 tbsp chili powder; 1 tsp ground cumin; 1 tsp ground coriander; salt and pepper to taste; 3 cups beef broth.
Cooking Instructions
To prepare Mexican Beef & Bean Soup, follow these step-by-step instructions: 1. Heat a large pot or Dutch oven over medium-high heat. Add the beef and cook until browned, stirring occasionally. 2. Add the onion, bell pepper, jalapeno, and garlic. Cook for 5-7 minutes, until the vegetables are softened and fragrant.
Serving Suggestions
Mexican Beef & Bean Soup is a versatile dish that can be enjoyed on its own or paired with a range of sides and toppings. Here are some serving suggestions to try: - Top with shredded cheese, sour cream, and chopped cilantro for extra flavor and texture. - Serve with crusty bread or tortilla chips for dipping and scooping.
Health Benefits
Mexican Beef & Bean Soup offers a range of health benefits, thanks to its nutrient-rich ingredients. - Protein: The beef and beans in this soup provide a good source of protein, which is essential for building and repairing muscle tissue. - Fiber: The beans and vegetables in the soup contain fiber, which can help promote feelings of fullness and support digestive health.
Flavor Profile
Mexican Beef & Bean Soup is a flavorful and robust dish that features a range of spices and ingredients. - Beef: The beef in the soup is tender and juicy, providing a meaty and savory flavor. - Beans: The beans in the soup add a creamy texture and earthy flavor, as well as a plant-based source of protein.
Dietary Restrictions
Mexican Beef & Bean Soup can be adapted to meet a range of dietary needs and restrictions. - Gluten-free: This soup is naturally gluten-free, making it a great choice for those with celiac disease or gluten intolerance. - Low-carb: While the soup does contain some carbohydrates from the beans and vegetables, it can be made lower-carb by reducing the beans and adding more protein-rich ingredients like beef or chicken.
Meal Planning
Mexican Beef & Bean Soup can be a convenient and budget-friendly meal option for busy weeknights. - Meal prep: This soup can be made in a large batch and stored in the fridge or freezer for quick and easy meals throughout the week. - Budget-friendly: The ingredients for this soup are affordable and easy to find, making it a budget-friendly meal option.
To store leftover Mexican Beef & Bean Soup, follow these tips: - Fridge: Store in an airtight container in the fridge for up to 4 days. - Freezer: Let the soup cool, then transfer to a freezer-safe container or bag. Store in the freezer for up to 3 months.
Variations
Mexican Beef & Bean Soup can be customized to suit a range of tastes and preferences. - Vegetarian: Omit the beef and use vegetable broth instead to make a vegetarian version of this soup. - Spicy: Add more jalapeno or chili powder to make the soup spicier, or use a hotter variety of pepper like serrano or habanero.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
5 Frequently Asked Questions about Mexican Beef & Bean Soup
1. What is Mexican Beef & Bean Soup?
Mexican Beef & Bean Soup is a hearty and filling soup that typically contains ingredients such as ground beef, beans, vegetables, and spices. It is a popular dish in Mexican cuisine.
2. How many calories are in a serving of Mexican Beef & Bean Soup?
A serving size of 12 oz of Mexican Beef & Bean Soup contains 377 calories. It is a relatively high-calorie dish, so it should be consumed in moderation as part of a balanced diet.
3. What are the health benefits of Mexican Beef & Bean Soup?
Mexican Beef & Bean Soup contains several nutritious ingredients such as beans, vegetables, and spices. Beans are a good source of protein, fiber, and iron, while vegetables provide essential vitamins and minerals. Spices like cumin and chili powder are also known for their anti-inflammatory and antioxidant properties.
4. Can Mexican Beef & Bean Soup be made in advance?
Yes, Mexican Beef & Bean Soup can be made in advance and stored in the refrigerator for up to five days. It can also be frozen for up to three months.
5. How can I make Mexican Beef & Bean Soup healthier?
To make Mexican Beef & Bean Soup healthier, consider using lean ground beef or turkey and adding more vegetables like bell peppers or zucchini. You can also reduce the amount of salt in the recipe and opt for low-sodium broth. Finally, try serving the soup with a side salad or whole-grain bread for additional fiber and nutrients.