Calories in 1 sandwich Smoked Turkey and Swiss Panini?

1 sandwich Smoked Turkey and Swiss Panini is 580 calories.

Looking for a delicious sandwich option that won't break the bank? Look no further than the Smoked Turkey and Swiss Panini! This savory sandwich packs a punch with each bite and is sure to satisfy any cravings you may have.

Not only is the Smoked Turkey and Swiss Panini a tasty option, it's also packed with nutritional benefits. With only 580 calories per sandwich, this option won't weigh you down like other high-calorie sandwich options.

In this article, we'll explore how to prepare and store your Smoked Turkey and Swiss Panini, as well as some variations to try and pairing options to complement your meal.

1 sandwich Smoked Turkey and Swiss Panini

Nutritional Information

In addition to its delicious taste, the Smoked Turkey and Swiss Panini also offers a variety of nutritional benefits. With only 580 calories per sandwich, this option is a great choice for those looking to watch their calorie intake. The sandwich is also packed with protein, thanks to the smoked turkey, which can help keep you feeling full and satisfied throughout the day. Swiss cheese is also a good source of calcium, which is essential for healthy bones and teeth. Overall, the Smoked Turkey and Swiss Panini is a great sandwich option if you're looking for something tasty and filling without the guilt.

Ingredients

To make your own Smoked Turkey and Swiss Panini at home, you'll need a few simple ingredients. First, start with two slices of your favorite bread. Whole wheat or sourdough are both great options. Next, add a slice of swiss cheese and a few slices of smoked turkey. To give your sandwich some extra flavor, you can also add some Dijon mustard, sliced tomatoes, or avocado. Once you have all of your ingredients ready, it's time to start cooking!

Preparation Method

To make your Smoked Turkey and Swiss Panini, start by preheating your Panini press or grill. While your equipment is heating up, begin assembling your sandwich. Add the sliced cheese, turkey, and any other ingredients you've chosen onto one slice of bread. Top with the second slice of bread and lightly butter both sides of the sandwich. Carefully place your sandwich onto your preheated grill or Panini press and cook for 3-5 minutes, or until the cheese is melted and the bread is toasted. Once your sandwich is cooked to perfection, remove it from the grill and serve warm.

Serving Suggestions

The Smoked Turkey and Swiss Panini is a versatile sandwich that can be enjoyed any time of day. For a quick lunch option, pair your sandwich with a side of fresh fruit or a small salad. If you're looking for a heartier meal, try serving your sandwich alongside a bowl of soup or a side of roasted vegetables. For a more indulgent meal, you can also try pairing your sandwich with a side of fries or tater tots. Whatever your preference, the Smoked Turkey and Swiss Panini is sure to satisfy your cravings!

Benefits of Eating Smoked Turkey and Swiss Panini

In addition to its delicious taste, the Smoked Turkey and Swiss Panini also offers a variety of nutritional benefits. With its high protein content, this sandwich can help keep you feeling full and satisfied throughout the day. The smoked turkey in the sandwich is a lean protein source, making it a healthier option than other high-fat meats such as bacon or sausage. Swiss cheese is also a good source of calcium, which is essential for healthy bones and teeth. Overall, the Smoked Turkey and Swiss Panini is a great sandwich choice if you're looking for a filling and nutritious meal option.

Variations to Try

The Smoked Turkey and Swiss Panini is a great sandwich choice on its own, but there are many variations you can try to mix things up. For a spicy kick, try adding some sliced jalapeƱos or hot sauce to your sandwich. If you're looking for a vegetarian option, you can swap out the smoked turkey for some grilled vegetables or tofu. You can also experiment with different breads and cheeses to find your perfect combination.

How to Store Leftovers

If you have any leftover Smoked Turkey and Swiss Panini, you can store it in the refrigerator for up to three days. To ensure the sandwich stays fresh, wrap it in plastic wrap or place it in an airtight container before placing it in the fridge. When you're ready to enjoy your leftovers, simply reheat the sandwich in your Panini press or grill until the cheese is melted and the bread is toasted.

How to Make it Healthier

While the Smoked Turkey and Swiss Panini is a relatively healthy sandwich option, there are a few modifications you can make to make it even healthier. First, try using whole grain bread instead of white bread to increase your fiber intake. You can also skip the butter and use a cooking spray instead to cut down on calories. Finally, try adding some extra veggies such as spinach or bell peppers to increase the nutritional value of your sandwich.

Pairing Options

The Smoked Turkey and Swiss Panini pairs well with a variety of sides and drinks. For a refreshing beverage option, try pairing your sandwich with a glass of iced tea or lemonade. If you're looking for a more indulgent option, try pairing your sandwich with a milkshake or soda. For side options, french fries, tater tots, or a side salad all pair well with this sandwich.

Smoked Turkey and Swiss Panini vs Other Sandwiches

Compared to other high-calorie sandwich options, the Smoked Turkey and Swiss Panini is a healthier choice. Sandwiches such as the Italian sub or the Philly cheesesteak can pack upwards of 1,000 calories per serving, making the Smoked Turkey and Swiss Panini a great option for those looking to watch their calorie intake. Additionally, the smoked turkey in this sandwich is a lean protein source, making it a healthier option than other high-fat meats such as sausage or salami. Overall, the Smoked Turkey and Swiss Panini is a delicious and nutritious sandwich choice.

Frequently Asked Questions about our Smoked Turkey and Swiss Panini

1. How many calories are in the sandwich?

There are 580 calories in our Smoked Turkey and Swiss Panini.

2. What is included in the sandwich?

The sandwich includes smoked turkey, Swiss cheese, and panini bread.

3. Is this sandwich gluten-free?

No, the panini bread used in the sandwich contains gluten.

4. Does the sandwich come with any sides or toppings?

No, the sandwich is served on its own without any sides or toppings.

5. Can I customize the sandwich?

Yes, you can request to add or remove certain ingredients from the sandwich, but this may affect its calorie count.

Nutritional Values of 1 sandwich Smoked Turkey and Swiss Panini

UnitValue
Calories (kcal)580 kcal
Fat (g)17 g
Carbs (g)70 g
Protein (g)35 g

Calorie breakdown: 27% fat, 49% carbs, 24% protein

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