Calories in 1 Sub 7 1/2'' Chicken Breast Sub?

1 Sub 7 1/2'' Chicken Breast Sub is 618 calories.

Are you looking for a delicious and satisfying Lunch option that won't derail your nutrition goals? Look no further than our 1 Sub 7 1/2'' Chicken breast Sub, packed with protein and flavor to keep you full and energized throughout the day. With 618 calories and a generous serving size, this sub is perfect for anyone looking for a hearty and nutritious meal.

Our Chicken breast is made fresh to order and features a delicious blend of flavors, including crisp lettuce, juicy tomatoes, and zesty mayo. Each bite is packed with nutrition to satisfy your hunger cravings and keep you powering through your day. Whether you're a busy professional, a fitness enthusiast, or just someone on-the-go, this sub is sure to hit the spot.

In this article, we'll explore some of the key benefits of our 1 Sub 7 1/2'' Chicken breast Sub, as well as some practical tips for incorporating it into your diet. Whether you're new to healthier eating or a seasoned pro, there's something here for everyone. Let's dive in and discover all the tasty and nutritious goodness that this sub has to offer!

1 Sub 7 1/2

Loaded with protein

One of the key features of our Chicken breast Sub is its high protein content. With 44 grams of protein per serving, this sub is an excellent choice for anyone looking to increase their protein intake and build lean muscle mass. Protein is essential for repairing and rebuilding muscle tissue, as well as supporting a healthy metabolism and immune system. Our chicken breast is also low in fat and carbs, making it a great choice for anyone looking to maintain a healthy weight or lose some extra pounds. By fueling your body with high-quality protein, you'll feel fuller for longer and have the energy you need to power through your day.

Generous serving size

Our Chicken breast Sub features a generous serving size that's perfect for anyone with a big appetite. At 7 1/2 inches, this sub is substantial enough to keep you full and satisfied for hours. Whether you're looking for a quick lunch or a hearty meal to fuel your afternoon, this sub has got you covered. Despite its generous size, our Chicken Breast Sub is still relatively low in calories compared to many other Lunch options. So you can indulge in a satisfying meal without feeling guilty or weighing yourself down.

Perfect for a hearty lunch

Our Chicken breast Sub is the perfect choice for anyone looking for a hearty and nutritious lunch. With a delicious blend of Fresh ingredients and a generous serving size, this sub is sure to satisfy your hunger and fuel your body with the nutrients it needs to stay healthy and energized. Whether you're sitting down at a restaurant or grabbing a sub for takeout, our Chicken Breast Sub is always a great choice. Its classic flavor profile and satisfying texture make it a crowd-pleaser for all ages and preferences.

Made fresh to order

At our restaurant, we pride ourselves on making all of our subs fresh to order. That means you can always count on getting a delicious and high-quality meal every time you visit us. Our Chicken breast Sub is made with only the freshest ingredients, including juicy chicken breast, crisp lettuce, ripe tomatoes, and zesty mayo. We take great care in preparing and presenting our subs, ensuring that each bite is packed with flavor and nutrition. Whether you're a regular customer or trying us for the first time, you can rest assured that you'll always get a top-notch meal at our restaurant.

Delicious blend of flavors

Our Chicken breast Sub features a delicious blend of flavors that's sure to please your taste buds. From the zesty mayo to the juicy chicken breast, each ingredient is carefully selected and prepared to create a flavor that's both satisfying and nutritious. We also offer a range of toppings and condiments to help you customize your sub to your liking. Whether you prefer spicy jalapenos or tangy pickles, we've got something for everyone. And with our Fresh ingredients and made-to-order preparation, you can be sure that your sub will always taste its best.

Great for on-the-go meals

If you're always on-the-go and don't have time to sit down for a full meal, our Chicken breast Sub is the perfect choice. It's easy to grab and take with you wherever you go, whether you're heading to work or running errands around town. With its compact size and portable packaging, our Chicken Breast Sub is the ultimate convenience food. You can enjoy a high-protein meal on-the-go without sacrificing flavor or nutrition. And best of all, it's easy to eat with one hand, so you can keep your other hand free for whatever life throws your way.

Packed with nutrition

Our Chicken breast Sub is one of the most nutritious Lunch options available. Packed with protein, fiber, and healthy fats, this sub has the nutrition you need to keep your body running at its best. In addition to its macro-nutrient content, our sub also contains vitamins and minerals that are essential for good health. From vitamin C to calcium, each ingredient in our Chicken Breast Sub has something unique to offer your body.

Satisfies hunger cravings

If you're tired of feeling hungry all the time, our Chicken breast Sub is a great way to satisfy your cravings and stay full for longer. With its high protein and fiber content, this sub will keep you feeling satisfied and energized throughout the day. Studies have shown that protein and fiber are two of the most important nutrients for appetite control. By including plenty of both in our Chicken Breast Sub, we've created a meal that will give you the satisfaction you need to avoid snacking between meals or overeating at mealtime.

Ideal for fitness enthusiasts

If you're someone who takes their fitness seriously, our Chicken breast Sub is the perfect choice for fueling your workouts and supporting your goals. With its high protein content and low fat and carbs, this sub is an excellent option for anyone looking to build lean muscle mass or maintain a healthy weight. In addition to its macro-nutrient content, our Chicken Breast Sub is also a great source of micronutrients that are essential for good health. From iron to folate, each ingredient in our sub has something unique to offer your body.

Made with premium ingredients

At our restaurant, we only use the highest-quality ingredients in our subs. From the Chicken breast to the lettuce to the mayo, each component of our Chicken Breast Sub is carefully selected and prepared to ensure maximum flavor and nutrition. We believe that food should be both delicious and nourishing, which is why we go the extra mile to source the best ingredients possible. Whether you're a foodie or a health nut, you're sure to appreciate the quality and care that goes into each and every one of our subs.

Our Chicken Breast Sub is the perfect choice for anyone looking for a hearty and nutritious lunch.

Frequently Asked Questions About the 7 1/2'' Chicken breast Sub

1. How many calories does the 7 1/2'' Chicken Breast Sub have?

The 7 1/2'' Chicken Breast Sub has 618 calories.

2. What are the ingredients in the 7 1/2'' Chicken Breast Sub?

The 7 1/2'' Chicken Breast Sub consists of a 7 1/2'' sub roll, grilled chicken breast, lettuce, tomato, onion, and your choice of condiments.

3. Is the 7 1/2'' Chicken Breast Sub healthy?

The 7 1/2'' Chicken Breast Sub has a moderate amount of calories and protein, but its overall healthiness depends on the specific condiments and toppings chosen. Opting for vegetables instead of high-fat dressings can increase its healthfulness.

4. Can I customize the 7 1/2'' Chicken Breast Sub?

Yes, you can add or subtract toppings and condiments to suit your personal taste preferences.

5. Is the 7 1/2'' Chicken Breast Sub gluten-free?

The sub roll traditionally used for the 7 1/2'' Chicken Breast Sub is not gluten-free, but some restaurants offer gluten-free substitutions or options.

Nutritional Values of 1 Sub 7 1/2'' Chicken Breast Sub

UnitValue
Calories (kcal)618 kcal
Fat (g)34 g
Carbs (g)46 g
Protein (g)35 g

Calorie breakdown: 30% fat, 40% carbs, 30% protein

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