Indulge in a creamy and decadent dessert with this 1 Portion Chocolate Orange Mousse recipe. With 376 calories per serving, this treat is perfect for satisfying your sweet cravings.

Made with a blend of rich dark chocolate and tangy orange zest, this mousse is sure to impress even the most discerning palate. While it's not the healthiest option on the menu, it's a great way to treat yourself once in a while.

In this article, we'll explore the ingredients, nutritional aspects, preparation steps, and some tips to make the perfect chocolate orange mousse. Get ready to indulge in a heavenly dessert!

What are the ingredients of chocolate orange mousse?

To make this luscious chocolate orange mousse, you'll need 6 ounces of dark chocolate, 1 tablespoon of unsalted butter, 2 tablespoons of fresh orange juice, 2 teaspoons of orange zest, 1/2 teaspoon of vanilla extract, 1/4 teaspoon of salt, 2/3 cup of heavy cream, and 2 large eggs. Make sure to use high-quality dark chocolate for a rich and indulgent flavor. You can also use milk or white chocolate for a different twist. While the butter is optional, it gives a velvety texture to the mousse. If you don't have fresh orange juice or zest, you can use bottled or frozen juice and dried zest. However, fresh ingredients give the best taste and aroma.

Is chocolate orange mousse healthy?

While chocolate orange mousse is not a low-calorie or low-fat dessert, it can provide some nutrients and antioxidants. Dark chocolate contains flavonoids that can lower blood pressure and reduce inflammation. It also has iron, copper, magnesium, and other minerals. However, the high sugar and saturated fat content of the mousse can offset its health benefits. It's best to enjoy it in moderation and balance it with a healthy diet and physical activity.

How many calories are in a portion of chocolate orange mousse?

A 1-portion (3.5 oz or 100g) of chocolate orange mousse contains around 376 calories, 27g of fat, 27g of carbs, 3g of fiber, 21g of sugar, and 7g of protein. The nutritional values may vary depending on the ingredients and the recipe. You can reduce the calorie count by using low-fat cream or almond milk instead of heavy cream, or by omitting the butter.

How is chocolate orange mousse made?

To make chocolate orange mousse, first chop the chocolate into small pieces and melt it in a heatproof bowl over a saucepan of simmering water, stirring occasionally. Add the butter and stir until melted and smooth. Remove from heat and stir in the orange juice, zest, vanilla, and salt. Set aside to cool slightly. In a medium bowl, beat the heavy cream until stiff peaks form. In another bowl, beat the eggs with an electric mixer until light and fluffy, about 3 minutes. Fold the chocolate mixture into the eggs until well combined. Gently fold in the whipped cream. Pour the mixture into a serving dish or individual cups and refrigerate for at least 2 hours, or until set. Garnish with more orange zest, whipped cream, or chocolate shavings before serving. Enjoy!

What is the texture of chocolate orange mousse?

Chocolate orange mousse has a silky and smooth texture that melts in your mouth. It's airy and light but also rich and creamy, with a subtle citrus flavor that complements the chocolate. The mousse should be chilled but not frozen, as it may lose its texture and flavor.

Can chocolate orange mousse be frozen?

While chocolate orange mousse is best served fresh and chilled, you can freeze it for later use. Make sure to wrap it tightly in plastic wrap or foil, or store it in an airtight container. Thaw it in the refrigerator for a few hours before consuming. Note that the texture and flavor may change after freezing and thawing, and the mousse may become watery or lumpy. It's best to consume it within a few weeks of freezing and not refreeze it.

How long does chocolate orange mousse last in the fridge?

Chocolate orange mousse can last in the refrigerator for up to 2-3 days, as long as it's covered and chilled properly. Avoid leaving it at room temperature or exposing it to heat or sunlight, as it may spoil or melt. If you want to store it for longer, you can freeze it as mentioned before.

How is chocolate orange mousse served?

Chocolate orange mousse is often served as a dessert or sweet treat after a meal or on special occasions. You can present it in a bowl or a glass, garnished with fresh fruit, herbs, or nuts. It pairs well with coffee, tea, or wine. You can also use it as a filling or frosting for cakes, cupcakes, or pastries. It adds an elegant and flavorful touch to any dessert.

What are some variations of chocolate orange mousse?

Chocolate orange mousse can be customized to suit different tastes and preferences. Here are some ideas: - Use milk or white chocolate instead of dark chocolate for a different color and taste. - Add some spices such as cinnamon, nutmeg, or cardamom for a warming flavor.

What are some tips for making the perfect chocolate orange mousse?

- Use high-quality chocolate for a rich and smooth flavor. Chop it into small pieces for faster melting. - Whip the cream until stiff peaks form, but don't overbeat it or it may curdle or separate. - Make sure to beat the eggs until light and fluffy, and fold the chocolate mixture gently to avoid deflating the mousse.