Looking for a delicious and nutritious side dish? Try our recipe for cranberry-pecan Brussels sprouts. One serving contains just 321 calories, making it a guilt-free addition to any meal.
Not only is this dish low in calories, but it's also packed with nutrients. Brussels sprouts are a rich source of vitamins C and K, and pecans are a great source of healthy fats.
In this article, we'll share our recipe for cranberry-pecan Brussels sprouts and provide tips for preparing and storing this tasty side dish.
A Nutritious Side Dish
Brussels sprouts are a cruciferous vegetable that are packed with nutrients. One serving of our cranberry-pecan Brussels sprouts contains 5 grams of fiber, 7 grams of protein, and just 10 grams of carbs. Pecans are a great source of healthy fats, which can help to reduce inflammation and promote heart health. They're also rich in antioxidants and minerals like magnesium and zinc.
Preparation Time
Prepping and cooking Brussels sprouts can be a bit time-consuming, but the end result is well worth it. To prepare our cranberry-pecan Brussels sprouts, you'll need to clean and trim the sprouts, chop the pecans, and mix together the sauce ingredients. In total, you'll need about 30-40 minutes to prepare this dish from start to finish. But don't worry, most of that time is spent in the oven, so you can use that time to prepare other dishes or relax.
Cooking Time
Once your ingredients are prepped, cooking our cranberry-pecan Brussels sprouts is a breeze. Simply toss everything together in a large bowl, spread it out on a baking sheet, and bake for about 20-25 minutes. You'll know the sprouts are done when they're tender and slightly crispy on the outside. The cranberries and pecans will also be lightly toasted and bursting with flavor.
Ingredients
To make our cranberry-pecan Brussels sprouts, you'll need the following ingredients:
- 1 lb Brussels sprouts, cleaned and trimmed
- 1/2 cup chopped pecans
- 1/2 cup dried cranberries
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Here's a breakdown of the nutritional information for one serving of our cranberry-pecan Brussels sprouts:
- calories: 321
- Protein: 7g
- Carbs: 10g
- Fiber: 5g
- Fat: 29g
Flavor Profile
Our cranberry-pecan Brussels sprouts have a perfect balance of sweet and savory flavors. The maple syrup and cranberries add a touch of sweetness, while the balsamic vinegar and mustard add a tangy depth of flavor. The pecans add a satisfying crunch and nuttiness that complements the tender sprouts perfectly. Overall, this dish is a delicious and nutritious addition to any meal.
Perfect for Holiday Gatherings
Looking for a side dish to bring to your next holiday gathering? Our cranberry-pecan Brussels sprouts are the perfect addition to any festive feast. Not only are they delicious and nutritious, but they also add a pop of festive color to the table. Plus, this dish is vegetarian and vegan-friendly, so it's a great option for anyone with dietary restrictions. It's sure to be a hit with everyone at the party!
Vegetarian and Vegan-Friendly
Our cranberry-pecan Brussels sprouts are completely vegetarian and vegan-friendly. There are no animal products in this recipe, so it's a great option for anyone following a plant-based diet. Plus, the ingredients in this recipe are all healthy and nutrient-dense, so it's a great way to get in some extra veggies and healthy fats.
Storage Instructions
Leftovers of our cranberry-pecan Brussels sprouts can be stored in an airtight container in the fridge for up to 3 days. Simply reheat in the oven or microwave before serving. Note that the leftovers may not be as crispy as when they were first made, but they'll still be packed with flavor and nutrients.
Recipe Variations
Looking for some variations on our cranberry-pecan Brussels sprouts? Here are a few ideas to try:
- Swap out the pecans for almonds, walnuts, or hazelnuts.
- Use fresh cranberries instead of dried for a tart and tangy twist.
- Add some crumbled goat cheese or feta for a creamy and tangy finish.
- Toss in some chopped bacon or prosciutto for a salty and savory touch.
Delicious and nutritious, our cranberry-pecan Brussels sprouts are the perfect side dish for any meal.
5 Frequently Asked Questions about Cranberry-Pecan Brussels Sprouts
1. What are the ingredients in Cranberry-Pecan Brussels Sprouts?
The main ingredients of this dish are Brussels sprouts, dried cranberries, pecans, olive oil, and balsamic vinegar. It may also include garlic, salt, and pepper for seasoning.
2. How many calories are in a portion of Cranberry-Pecan Brussels Sprouts?
One portion of Cranberry-Pecan Brussels Sprouts contains approximately 321 calories. However, this may vary depending on the specific recipe and portion size.
3. Are Brussels sprouts healthy?
Yes, Brussels sprouts are considered a healthy vegetable. They are high in fiber, vitamin C, vitamin K, and other nutrients. They may also have anti-inflammatory and cancer-fighting properties.
4. Can Cranberry-Pecan Brussels Sprouts be made ahead of time?
Yes, this dish can be made ahead of time and reheated before serving. However, the texture of the Brussels sprouts may change slightly and the pecans may become less crispy.
5. What are some variations of this recipe?
Some variations of Cranberry-Pecan Brussels sprouts may include adding bacon, maple syrup, or goat cheese to the dish. It can also be served with other roasted vegetables, such as sweet potatoes or carrots.