1 Portion Creamy Mango Ice Cream contains 194 calories, making it a deliciously guilt-free indulgence. Made with fresh mangoes, this ice cream is perfect for a summer treat.
In addition to its delectable taste, mangoes are a great source of Vitamin C, antioxidants and fiber which help promote a healthy digestive system and boost immunity.
In this article, we'll explore the nutrition, ingredients, preparation, and storage tips for this delectable dessert.
A serving size of 1 portion (100g) of creamy mango ice cream contains 194 calories, 6g fat, 3.3g protein, and 29.2g carbohydrates. Mangoes are known for their high Vitamin C content which helps boost the body's immunity. They also contain antioxidants that help protect the body against free radicals that contribute to chronic diseases.
Ingredients Used
To make 1 portion of creamy mango ice cream, you'll need 1 ripe mango, 100ml of heavy cream, 50ml of whole milk, and 50g of sugar. The mango should be peeled and chopped into small pieces. In a blender, mix the mango, cream, milk, and sugar till you get a smooth puree. Pour the mixture into a container and freeze for 6-8 hours, stirring every 2 hours to break up any ice crystals.
Benefits of Mango
Mangoes are a great source of Vitamin C which helps boost the body's immunity. They also contain antioxidants that help protect against free radicals. Mangoes are rich in fiber which helps promote digestive health and can also help lower cholesterol levels. They also contain enzymes that help break down proteins, aiding in digestion.
Preparation Method
To make 1 portion of creamy mango ice cream, start by peeling and chopping the mango into small pieces. In a blender, mix the mango, cream, milk, and sugar till you get a smooth puree. Pour the mixture into a container and freeze for 6-8 hours, stirring every 2 hours to break up any ice crystals. Once frozen, let the ice cream soften for a few minutes before serving.
Variations
You can try different variations to this recipe by using different fruits in place of mango, such as strawberry or banana. You can also try adding some nuts or chocolate chips to the ice cream mixture to add some texture and flavor.
Serving Suggestions
Serve this creamy mango ice cream in a bowl or a cone for a refreshing summer treat. You can also top it with some fresh berries or chopped nuts for some added texture and flavor.
Dessert Pairings
This creamy ice cream pairs well with other tropical desserts such as pineapple upside-down cake or coconut milk pudding. You can also serve it with some warm brownies for a decadent dessert.
Ice Cream Storage Tips
Store the creamy mango ice cream in an airtight container in the freezer. To prevent ice crystals from forming, make sure to stir the mixture every 2 hours until it's frozen.
Frequently Asked Questions
Q: How long does it take to prepare this recipe? A: It takes about 30 minutes to prepare the ice cream mixture and another 6-8 hours to freeze. Q: Can I use canned mango pulp instead of fresh mango? A: Yes, you can use canned mango pulp as a substitute for fresh mango. Q: How long can I store this ice cream in the freezer? A: You can store this ice cream in the freezer for up to 1 week.
Mango Ice Cream Recipe Ideas
Try making mango ice cream sandwiches by placing a scoop of the ice cream between two graham crackers. You can also try making a mango ice cream shake by blending the ice cream with some milk and ice cubes. For a tropical twist, try topping the ice cream with some toasted coconut or macadamia nuts.
Nothing beats the sweet, creamy goodness of mango ice cream on a hot summer day.
Frequently Asked Questions About Creamy Mango Ice Cream
1. What are the ingredients in Creamy Mango Ice Cream?
The ingredients in Creamy Mango Ice Cream typically include cream, sugar, milk, mango puree, and sometimes additional flavorings or stabilizers.
2. How many calories are in a portion of Creamy Mango Ice Cream?
A typical portion of Creamy Mango Ice Cream contains approximately 194 calories.
3. Is Creamy Mango Ice Cream healthy?
Creamy Mango Ice Cream is a treat that should be enjoyed in moderation, as it is high in calories, sugar, and fat. However, it does contain some beneficial nutrients such as vitamin C and fiber from the mango puree.
4. Can I make Creamy Mango Ice Cream at home?
Yes, Creamy Mango Ice Cream can be made at home using an ice cream maker or without one. There are many recipes available online.
5. What are some ways to incorporate Creamy Mango Ice Cream into a balanced diet?
Creamy Mango Ice Cream should be enjoyed as an occasional treat rather than a regular part of a healthy diet. However, you can pair it with fresh fruit or nuts to increase the nutrient content of your dessert.