If you're looking for a sweet treat that won't sabotage your diet, 1 portion of custard (TM5 Metric) is a great option, with only 210 calories per serving.

Custard is a creamy, dessert sauce made with milk, sugar, and egg yolks. It can be flavored with vanilla, chocolate, or other ingredients to create a variety of delicious treats.

In this article, we'll explore the nutritional facts, health benefits, and serving suggestions for custard, as well as provide tips for portion control and timing your indulgence.

What is Custard?

Custard is a popular dessert sauce made with milk, sugar, and egg yolks. It can be cooked on the stovetop or in the oven, and flavored with a variety of ingredients like vanilla, cinnamon, or chocolate. Custard has a thick and creamy consistency and a rich, sweet flavor. It can be used as a topping for pies, cakes, or fruit, or eaten on its own as a delicious dessert.

How is it Made?

To make custard, you'll need milk, sugar, egg yolks, and a thickener like cornstarch or flour. The ingredients are combined and cooked together over low heat, stirring constantly to prevent burning and ensure a smooth, creamy texture. Once the custard has thickened, it can be removed from heat and flavored with vanilla, chocolate, or other ingredients. It's important to let the custard cool completely before serving to allow it to set up properly.

Custard Nutrition Facts

1 portion of custard (TM5 Metric) contains around 210 calories, 8g of fat, 29g of carbohydrates, and 6g of protein. While custard is a sweet treat, it does provide some nutrients. It's a good source of calcium, vitamin B12, and phosphorus.

Health Benefits of Custard

While custard is not a health food, it does provide some benefits. The milk in custard is a good source of calcium, which is important for strong bones and teeth. Custard also provides some protein and vitamin B12, which are essential for overall health and wellbeing. However, custard is also high in sugar and fat, so it should be enjoyed in moderation as part of a well-balanced diet.

Calories in Custard

The number of calories in custard can vary depending on the recipe and serving size. 1 portion of custard (TM5 Metric) contains around 210 calories. If you're watching your calorie intake, it's important to enjoy custard in moderation and be mindful of portion sizes.

Portion Control Tips for Custard

To keep your custard portions in check, try using smaller serving dishes or ramekins. This will help you limit your serving size and prevent overindulging. You can also try adding fresh fruit or nuts to your custard to increase the volume of your dessert without adding too many extra calories.

Best Time to Eat Custard

Custard can be enjoyed at any time of day, but it's typically served as a dessert after a meal. It pairs well with pies, cakes, and fruit, or can be eaten on its own as a delicious treat. If you're looking for a midday snack or post-workout boost, you can try adding fruit or nuts to your custard for a nutritious and satisfying option.

Different Types of Custard

While traditional custard is made with milk, sugar, and egg yolks, there are many variations on this classic recipe. For a healthier option, you can try making custard with coconut milk or almond milk instead of cow's milk. You can also experiment with different flavorings like chocolate, cinnamon, or citrus zest to create your own unique spin on this timeless dessert.

Ideas for Serving Custard

There are many ways to enjoy custard, from classic desserts like pies and cakes to more creative options. You can try layering custard with fresh fruit and granola for a delicious and healthy breakfast parfait, or using it as a filling for crepes or pancakes. You can also experiment with toppings like whipped cream, caramel sauce, or toasted nuts to create your own unique custard creations.

Frequently Asked Questions About Custard

1. Is custard gluten-free? While custard itself is gluten-free, some recipes may contain wheat flour or other gluten-containing ingredients. If you have celiac disease or a gluten intolerance, be sure to check the recipe and ingredients carefully before making or consuming custard. 2. Can I freeze custard?