If you're looking for a tasty and nutritious protein source, look no further than 1 Portion Ground Beef, Pan-Broiled, 95% Lean. With only 297 calories per serving, it's a great addition to any meal.

Not only is ground beef a good source of protein, it's also full of essential nutrients like iron and zinc. And since this particular portion is 95% lean, you don't have to worry about excessive saturated fat.

In this article, we'll explore the benefits of eating lean ground beef, as well as some healthy recipes and tips for incorporating it into your diet.

What is Ground Beef?

Ground beef is simply beef that has been ground or minced into small, small pieces. It can come from any cut of beef, and its texture can vary depending on how finely it is ground. Ground beef can be used in a variety of dishes, from burgers and meatballs to chili and spaghetti sauce. It's a versatile and affordable protein source that can be found at almost any grocery store. When purchasing ground beef, look for a lean option like the 95% lean portion we're discussing. This will provide all the flavor and nutrition without excessive saturated fat.

What is Pan-Broiled?

Pan-broiling is a cooking method that involves cooking meat in a hot, dry skillet or frying pan. It's a great method for lean meats like our 95% lean ground beef, as it allows the meat to cook quickly and evenly without added fat or oil. To pan-broil ground beef, simply heat a non-stick skillet over medium-high heat. Add the ground beef and cook, stirring occasionally, until it is browned and cooked through. Drain any excess fat before serving. Pan-broiling is a great way to prepare ground beef for a variety of recipes, from tacos to meat sauce. It's quick, easy, and yields delicious results.

What Does 95% Lean Mean?

The term '95% lean' refers to the fat content of the ground beef. In this case, it means that 95% of the weight of the ground beef comes from meat, while only 5% comes from fat. This makes it a very lean and healthy option for those looking to limit their saturated fat intake. In fact, the USDA recommends choosing ground beef that is at least 90% lean for optimal health benefits. So if you're looking for a nutritious and delicious protein source, 1 Portion Ground Beef, Pan-Broiled, 95% Lean is a great choice.

How Many Calories Does 1 Portion of Ground Beef Have?

One portion of 1 Portion Ground Beef, Pan-Broiled, 95% Lean contains approximately 297 calories. This makes it a great option for a filling and satisfying meal without excessive caloric intake. Of course, the number of calories in your meal will depend on how it is prepared and what other ingredients are included. But with lean ground beef as your base, you're off to a great start.

What is the Nutritional Breakdown of 1 Portion of Ground Beef?

In addition to being a good source of protein, 1 Portion Ground Beef, Pan-Broiled, 95% Lean also contains a variety of essential nutrients. Here's a breakdown of its nutritional profile: - 19g protein - 0g carbohydrates - 23g fat - 82mg cholesterol - 54mg sodium - 2% daily value of calcium - 11% daily value of iron

What are the Benefits of Eating Lean Ground Beef?

There are many benefits to eating lean ground beef as part of a healthy diet. Some of these include: - High-quality protein. Ground beef is a great source of complete protein, which is important for building and repairing muscle tissue. - Essential nutrients. Ground beef contains a variety of nutrients like iron, zinc, and vitamin B12 that are essential for good health. - Versatility. Ground beef can be used in a wide variety of recipes, from burgers to chili to meat sauce. - Affordability. Ground beef is often less expensive than other types of meat, making it a great choice for families on a budget. Overall, lean ground beef is a nutritious and delicious choice for those looking to add more protein and essential nutrients to their diet.

What are the Risks of Eating Too Much Red Meat?

While lean ground beef can be a healthy addition to your diet, it's important to be aware of the potential risks associated with consuming too much red meat. Some of these risks include: - Increased risk of heart disease. Red meat, especially processed meat, has been linked to an increased risk of heart disease due to its high levels of saturated fat. - Increased cancer risk. Some studies have linked high consumption of red meat to an increased risk of certain types of cancer, like colorectal cancer. - Environmental impact. The production of red meat can be harmful to the environment due to factors like greenhouse gas emissions and water usage. To minimize these risks, it's recommended that you consume red meat in moderation and opt for leaner cuts like our 95% lean ground beef.

How Can You Incorporate Ground Beef into a Healthy Diet?

There are many ways to incorporate lean ground beef into a healthy diet. Here are a few ideas: - Make homemade burgers with lean ground beef, whole-grain buns, and plenty of veggies. - Add ground beef to meat sauce for a protein-packed pasta dish. - Make a simple stir-fry with lean ground beef, mixed veggies, and brown rice. - Create a healthy taco bowl with brown rice, black beans, salsa, and lean ground beef. The possibilities are endless! Just be sure to use our 95% lean ground beef as your base and add plenty of veggies and whole grains for a nutritious and balanced meal.

What are Some Healthy Ground Beef Recipes?

Looking for some healthy and delicious ground beef recipes? Here are a few of our favorites: - Slow Cooker Chili. Made with lean ground beef, beans, and plenty of veggies, this hearty chili is a crowd-pleaser. - Beef and Broccoli Stir-Fry. This simple stir-fry is a healthy and flavorful weeknight meal. - Greek Stuffed Peppers. Lean ground beef, quinoa, and feta cheese give this classic dish a healthy twist. - Healthy Meatballs. Made with lean ground beef, oats, and egg, these meatballs are a tasty and protein-packed addition to any meal. For more healthy ground beef recipes, be sure to check out online recipe collections or your favorite healthy living blogs.

Can Ground Beef Be Part of a Weight Loss Diet?

Yes, ground beef can be part of a weight loss diet, as long as you choose a lean option like our 95% lean ground beef and watch your portion sizes. In fact, lean protein sources like ground beef can help you feel full and satisfied, which can contribute to weight loss. Just be sure to balance your meals with plenty of veggies and whole grains for optimal nutrition.