Are you looking for a delicious, healthy bread recipe? Look no further than 1 Portion Kabocha Focaccia! At just 450 calories per serving, this recipe is the perfect addition to any meal.
Not only is this bread low in calories, but it's also packed with nutrition. With a balance of carbohydrates, protein, fat, and fiber, it's a filling and satisfying choice. Here's a breakdown of the nutritional information per serving:
In this article, we'll explore the health benefits of the ingredients in this recipe and how to make it step by step. We'll also share some tips for incorporating this delicious bread into your meals.
Calories in Portion Kabocha Focaccia
1 Portion Kabocha Focaccia contains approximately 450 calories. The majority of the calories come from the carbohydrates and healthy fats in the bread. If you are looking to reduce the calorie count, you can reduce the serving size or pair the bread with lower-calorie toppings.
Carbohydrates in Portion Kabocha Focaccia
1 Portion Kabocha Focaccia contains approximately 60 grams of carbohydrates. Most of the carbohydrates come from the kabocha squash, which is a nutritious vegetable that is high in fiber and low in calories. The carbohydrates in the bread will give you energy and keep you feeling full and satisfied.
Protein in Portion Kabocha Focaccia
1 Portion Kabocha Focaccia contains approximately 8 grams of protein. The protein in the bread comes from the combination of flour, kabocha squash, and eggs. Protein is essential for building and repairing tissues in the body and can help keep you feeling full and satisfied.
Fat in Portion Kabocha Focaccia
1 Portion Kabocha Focaccia contains approximately 18 grams of fat. The majority of the fat in the bread comes from the healthy fats in the olive oil that is drizzled over the top before baking. Healthy fats are important for brain function and can help reduce the risk of heart disease.
Fiber in Portion Kabocha Focaccia
1 Portion Kabocha Focaccia contains approximately 4 grams of fiber. The fiber in the bread comes from the kabocha squash and the whole wheat flour used in the recipe. Fiber is essential for digestive health and can help keep you feeling full and satisfied.
Vitamins in Portion Kabocha Focaccia
1 Portion Kabocha Focaccia is packed with vitamins, including Vitamin A, Vitamin K, and Vitamin C. The kabocha squash is a rich source of Vitamin A, which is important for vision, immune function, and skin health. Vitamin K is important for blood clotting and bone health, while Vitamin C is an antioxidant that helps protect against disease.
Minerals in Portion Kabocha Focaccia
1 Portion Kabocha Focaccia is also packed with minerals, including potassium, magnesium, and iron. Potassium is essential for heart health and can help regulate blood pressure, while magnesium is important for bone health and energy production. Iron is important for blood health and can help prevent anemia.
Portion Kabocha Focaccia Ingredients
To make 1 Portion Kabocha Focaccia, you will need the following ingredients: - 1/4 kabocha squash, roasted and mashed - 1/2 cup whole wheat flour, plus more for kneading
Portion Kabocha Focaccia Serving Size
This recipe makes one serving of 1 Portion Kabocha Focaccia. The bread is best enjoyed when it is fresh and warm from the oven. You can experiment with different toppings to find your favorite flavor combinations.
Portion Kabocha Focaccia Health Benefits
The health benefits of 1 Portion Kabocha Focaccia are numerous. Not only is it low in calories, but it's also packed with nutrition, including fiber, protein, healthy fats, and vitamins and minerals. Incorporating this delicious bread into your meals can help you stay full and satisfied while nourishing your body with essential nutrients. Give it a try today!
Let food be thy medicine and medicine be thy food.
5 FAQs about Kabocha Focaccia (450 calories)
1. What is Kabocha Focaccia?
Kabocha Focaccia is a type of bread made from kabocha squash, which is a Japanese pumpkin. The bread has a soft and airy texture with a slightly sweet taste, and it is often topped with various seasonings and herbs for extra flavor.
2. How many calories are in one portion of Kabocha Focaccia?
One portion of Kabocha Focaccia contains 450 calories. This calorie count may vary depending on the recipe used and any added toppings, but it is a relatively high calorie count for a single serving of bread.
3. Is Kabocha Focaccia healthy?
While Kabocha Focaccia does contain some vitamins and minerals from the kabocha squash, it is not necessarily a "healthy" food. The bread is high in calories and carbohydrates, and it may contain added sugars or oils depending on the recipe used. However, it can be enjoyed as part of a balanced diet in moderation.
4. How is Kabocha Focaccia typically served?
Kabocha Focaccia can be served as a side dish or as a snack, and it pairs well with soups, stews, and salads. It can also be enjoyed on its own or with a pat of butter or a drizzle of olive oil. Some recipes may call for it to be toasted or grilled.
5. Can Kabocha Focaccia be frozen?
Yes, Kabocha Focaccia can be frozen for future use. To freeze, let it cool completely, wrap it tightly in plastic wrap or aluminum foil, and place it in a freezer-safe bag or container. It can be stored in the freezer for up to 3 months. To reheat, thaw at room temperature and then warm in a 350°F oven for 5-10 minutes.