Looking for a delicious and healthy potato salad recipe? You've come to the right place! Our 1 portion Mustard Potato Salad is just 69 calories per serving, making it the perfect side dish for any meal. Made with wholesome ingredients and packed with flavor, you won't believe how easy it is to make.
In addition to being low in calories, our Mustard Potato Salad is also high in nutrients. Potatoes are a great source of fiber and potassium, while the mustard adds a tangy kick and plenty of antioxidants. Plus, our recipe is vegan and gluten-free, so it's perfect for anyone with dietary restrictions.
Whether you're looking for a tasty side dish for your next barbecue or a simple lunchtime snack, our Mustard Potato Salad is sure to please. Keep reading to learn more about the ingredients, cooking method, and storage instructions.
Each serving of our Mustard Potato Salad contains the following nutritional information: - calories: 69 - Fat: 0.5g
- Carbohydrates: 15g
- Fiber: 2.5g
- Protein: 2g
Ingredients
To make our Mustard Potato Salad, you will need the following ingredients: - 2 medium potatoes, boiled and diced - 1/4 cup red onion, diced
Cooking Method
To make our Mustard Potato Salad, follow these simple steps: 1. Boil the potatoes until tender, then dice them into small pieces. 2. In a mixing bowl, combine the diced potatoes with the red onion and mustard. Mix thoroughly, then serve immediately or store in the refrigerator for later.
Storage Instructions
Our Mustard Potato Salad can be stored in the refrigerator for up to 3 days. To keep it fresh, store it in an airtight container and keep it chilled until ready to serve.
Meal Prep Ideas
Our Mustard Potato Salad is a great choice for meal prep. Here are a few ideas for incorporating it into your meal plan: - Serve it as a side dish with grilled chicken or fish - Use it as a topping for a green salad or sandwich
Health Benefits
Our Mustard Potato Salad offers a number of health benefits, including: - Potatoes are a great source of fiber, which can help promote digestive health - Mustard is high in antioxidants, which can aid in disease prevention
Serving Suggestions
Our Mustard Potato Salad is a versatile dish that can be served in a variety of ways. Here are a few serving suggestions to try: - Serve it alongside grilled chicken or fish for a balanced meal - Use it as a topping for a green salad or sandwich for added flavor and texture
Vegan and Gluten-Free Variations
Our Mustard Potato Salad is naturally vegan and gluten-free. However, if you have additional dietary restrictions, here are a few variations to try: - To make it nut-free, omit the nuts - To make it soy-free, use a soy-free dressing
Flavor Enhancements
Our Mustard Potato Salad is already packed with flavor, but if you want to kick it up a notch, try these flavor enhancements: - Add a pinch of cayenne pepper for some heat - Mix in some chopped fresh herbs, such as parsley or cilantro, for added flavor and nutrition
Recommended Pairings
Our Mustard Potato Salad pairs well with a variety of dishes. Here are a few recommendations to try: - Grilled chicken or fish - Green salad with a vinaigrette dressing
"Our Mustard Potato Salad is a crowd-pleaser at barbecues and potlucks. It's so easy to make and packed with flavor, you won't believe it's healthy too!"
5 FAQ about Mustard Potato Salad
1. Is Mustard Potato Salad a healthy option?
Yes, Mustard Potato Salad is a healthy option as it contains fewer calories and is rich in antioxidants, minerals, and vitamins. It is also a good source of fiber and potassium.
2. Can Mustard Potato Salad be stored for later consumption?
Yes, Mustard Potato Salad can be stored in an airtight container for up to three days in the refrigerator. However, if it contains mayonnaise or other dairy products, it should be consumed within two days.
3. What are the health benefits of eating Mustard Potato Salad?
Mustard Potato Salad is a good source of dietary fiber, which promotes digestive health and reduces the risk of chronic diseases like cancer and heart disease. Additionally, it is rich in potassium, which helps regulate blood pressure and promotes heart health.
4. Can I customize my Mustard Potato Salad with different ingredients?
Yes, you can customize your Mustard Potato Salad with different ingredients such as celery, green onions, red onions, or even boiled eggs to add extra flavor and nutrients. Just be mindful of the calorie count of the add-ons.
5. What are some dishes that pair well with Mustard Potato Salad?
Mustard Potato Salad pairs well with grilled meats, chicken, salmon, and vegetables. It is also a great addition to summer picnics, barbecues, and outdoor gatherings.