If you're looking for a hearty and satisfying meal, 1 serving (12.7 oz) of Pecan & Poppyseed Chicken Salad is sure to hit the spot. This flavorful salad packs in a whopping 750 calories, making it a great option for those looking to bulk up or fuel a busy day.

But the benefits don't stop at the calorie count. This salad is also loaded with protein and fiber, making it a nutritious and filling option that will keep you feeling full and satisfied for hours. Plus, it's packed with healthy fats from the pecans and poppyseeds, giving your body the nourishment it needs to thrive.

In this article, we'll explore the nutritional benefits of Pecan & Poppyseed Chicken Salad, as well as some things to keep in mind if you're looking to incorporate it into your diet.

High Calorie Content

As we mentioned earlier, Pecan & Poppyseed Chicken Salad is a high-calorie option, packing in 750 calories per serving. While this may not be ideal for those watching their calorie intake, it's a great choice for those looking to bulk up or fuel their bodies for an active day. Of course, it's important to balance this meal with other healthy options throughout the day, and not rely solely on high-calorie meals to meet your nutritional needs.

Rich in Protein and Fiber

One of the biggest benefits of Pecan & Poppyseed Chicken Salad is its high protein and fiber content. A single serving contains 41g of protein and 7g of fiber, making it a really filling and nutritious option. Protein is essential for building and repairing muscles, making it an important nutrient for anyone looking to stay active and strong. Meanwhile, fiber is essential for digestive health, and can help keep you feeling full and satisfied throughout the day.

Loaded with Healthy Fats

Another benefit of Pecan & Poppyseed Chicken Salad is its healthy fat content. Pecans and poppyseeds are both rich in healthy fats, which are important for brain health, heart health, and more. Plus, healthy fats can help keep you feeling full and satisfied, making them an important part of any balanced diet.

Rich and Creamy Texture

If you love creamy textures, you're in luck - Pecan & Poppyseed Chicken Salad has a rich and creamy texture that is sure to please. The creaminess comes from a combination of mayo and sour cream, which pair perfectly with the crunch of the pecans and poppyseeds.

Satisfying Meal Option

Overall, Pecan & Poppyseed Chicken Salad is a satisfying and delicious meal option that's perfect for anyone looking for a filling and nutritious lunch or dinner. Just be sure to balance it with other healthy options throughout the day, and don't rely solely on high-calorie meals to meet your nutritional needs.

May Contain Added Sugars

One thing to keep in mind is that Pecan & Poppyseed Chicken Salad may contain added sugars, depending on how it is prepared. Check the ingredients list and nutrition information carefully to make sure you're aware of any added sugars, and factor them into your daily intake accordingly.

Suitable for Low-Carb Diets

If you're following a low-carb diet like keto or Atkins, Pecan & Poppyseed Chicken Salad can be a great option. With just 14g of carbs per serving, it's relatively low in carbs and high in fat and protein, making it a perfect fit for low-carb diets.

Not Suitable for Low-Calorie Diets

While Pecan & Poppyseed Chicken Salad is a great choice for those looking to bulk up or fuel a busy day, it may not be the best fit for those on a low-calorie diet. With 750 calories per serving, it's definitely on the higher end of the calorie spectrum, so be sure to factor that into your daily intake.

Gluten-Free

For those with gluten sensitivities or celiac disease, Pecan & Poppyseed Chicken Salad is a great gluten-free option. Just be sure to check the ingredients carefully to make sure there are no hidden sources of gluten or wheat.

Good Source of Vitamin E

Finally, Pecan & Poppyseed Chicken Salad is a great source of vitamin E, a powerful antioxidant that is important for skin, eye, and immune health. With 50% of your daily value of vitamin E per serving, it's a great way to get this important nutrient into your diet.