Looking for a healthy meal that doesn't compromise on taste? Try 100 g chicken meatballs! With only 161 calories, these meatballs are perfect for those who want to eat healthily without sacrificing flavor.
Not only are chicken meatballs low in calories, they're also packed with nutrition! Made with lean chicken, herbs, and spices, these meatballs are rich in protein, vitamins, and minerals that are essential for a healthy body.
In this article, we'll explore everything you need to know about chicken meatballs. From the ingredients and preparation method to the nutritional values and health benefits, we've got you covered!
Healthy Eating: Chicken Meatballs
Chicken meatballs are a great way to eat healthily without sacrificing taste. Unlike traditional meatballs made with beef or pork, chicken meatballs are leaner and lower in calories. They also provide a good source of protein, which is essential for building and repairing tissues in the body. To make your chicken meatballs even healthier, you can experiment with different herbs and spices. Try adding garlic, cumin, or paprika for added flavor and nutritional benefits.
Ingredients of 100 g Chicken Meatballs
To make 100 g of chicken meatballs, you will need the following ingredients: 250 g ground chicken, 1 egg, 1/2 cup breadcrumbs, 1/4 cup grated Parmesan cheese, 2 cloves of garlic (minced), 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, Salt and pepper to taste Mix all the ingredients together in a bowl, then shape into meatballs and bake in the oven for 20-25 minutes at 180°C.
Preparation Method of Chicken Meatballs
Making chicken meatballs is quick and easy. Here's how to do it: 1. Preheat your oven to 180°C. 2. Mix all the ingredients together in a bowl until well combined.
Nutritional values of 100 g Chicken Meatballs
A serving of 100 g chicken meatballs contains the following nutritional values: calories: 161, Protein: 15g, Carbohydrates: 10g, Fat: 7g, Sodium: 317mg, Sugar: 1g As you can see, chicken meatballs are a great option for those who want to eat healthily without sacrificing taste or nutrition.
Different Types of Chicken Meatballs
While traditional chicken meatballs are made with ground chicken, there are many variations to try. Here are some different types of chicken meatballs you can experiment with: 1. Spicy chicken meatballs: Add chili flakes or cayenne pepper for a spicy kick. 2. Mediterranean chicken meatballs: Add feta cheese, olives, and sun-dried tomatoes for a Mediterranean flavor.
Chicken Meatballs with Other Accompaniments
Chicken meatballs can be served with a variety of accompaniments to create a complete meal. Here are some ideas to get you started: 1. Tomato sauce and pasta: Serve your chicken meatballs over a bed of pasta with a rich tomato sauce for a classic Italian dish. 2. Veggie stir-fry: Toss your chicken meatballs in a stir-fry with your favorite veggies for a quick and easy meal.
Health Benefits of Chicken Meatballs
As we mentioned earlier, chicken meatballs are a great source of protein. But that's not all! Here are some other health benefits of eating chicken meatballs: 1. They're low in fat: Chicken meatballs are a leaner option than traditional beef or pork meatballs. 2. They're low in calories: With only 161 calories per serving, chicken meatballs are a great option for those watching their calorie intake.
Chicken Meatballs with Vegetables
Incorporating vegetables into your chicken meatballs is a great way to add more nutrition to your meal. Here are some vegetables you can try adding to your chicken meatballs: 1. Spinach: Add cooked spinach to your chicken meatball mixture for an extra dose of iron and vitamin C. 2. Carrots: Grate carrots into your chicken meatball mixture for added sweetness and vitamin A.
Guide to Buying Chicken Meatballs
If you're short on time or don't feel like making your chicken meatballs from scratch, there are plenty of options available at your local grocery store. Here are some tips for choosing the best chicken meatballs: 1. Look for lean chicken: Make sure the meatballs are made with lean ground chicken to keep calories and fat in check. 2. Read the ingredients: Check the ingredients list to make sure there are no added preservatives, sugars, or artificial flavors.
Alternatives to Chicken Meatballs
If you're vegetarian or simply looking for a meatless option, there are plenty of alternatives to chicken meatballs. Here are some ideas to get you started: 1. Lentil meatballs: Made with lentils, breadcrumbs, and herbs, these meatballs are a great vegetarian option. 2. Turkey meatballs: Turkey meatballs are a leaner option than traditional beef or pork meatballs and are still packed with flavor.
Eating healthily doesn't have to be boring! With chicken meatballs, you can have a delicious and nutritious meal that satisfies your cravings.
Frequently Asked Questions About 100 G Chicken Meatballs with 161 calories
1. What ingredients are in the chicken meatballs?
The ingredients may vary depending on the recipe, but common ingredients include ground chicken, breadcrumbs, onions, garlic, salt, pepper, and egg. Some recipes may also include herbs and spices such as basil or oregano.
2. Are the chicken meatballs healthy?
It depends on the recipe and how they are cooked. Typically, chicken meatballs are considered a healthier alternative to beef or pork meatballs. However, if they are fried or served with a high-fat sauce, their nutritional value may be compromised.
3. How many meatballs are in 100g?
The number of meatballs in 100g will depend on the size of the meatballs. On average, there are around 6-8 small chicken meatballs in 100g.
4. Can I freeze the chicken meatballs?
Yes, you can freeze the chicken meatballs. Allow them to cool completely before placing them into airtight freezer bags or containers. They can be stored in the freezer for up to 3 months.
5. What are some tasty ways to serve chicken meatballs?
Chicken meatballs can be served in a variety of ways, such as on top of spaghetti or zucchini noodles, in a sandwich or wrap, or as a topping for pizza. They can also be served as an appetizer with a dipping sauce or as a protein-packed snack on their own.